https://lifenow.uk/blog daily 0.75 2026-03-04 https://lifenow.uk/blog/international-womens-day-reflection-to-prioritise-your-health monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/15abf260-94b2-49b7-a967-33f9e3f7b127/WOMAN_PATH+AHEAD.jpg Blog - International Women’s Day Reflection: Why Your Health Can’t Be ‘Later’ - Make it stand out You don’t need another perfect plan. You need a starting point that matches your capacity and your nervous system. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1763402607386-1ZSRRGNREEJWHS2298W8/woman+with+balloons.jpg Blog - International Women’s Day Reflection: Why Your Health Can’t Be ‘Later’ - Ready to feel more like you again? You don’t need to overhaul your whole life to start feeling clearer, stronger and more in control. Sometimes, the shift begins with one small, intentional step — like pressing pause and asking yourself what you really need right now. The Midlife Reset Quiz helps you: Understand what’s draining your energy (and why willpower isn’t fixing it) Get clear on what your body most needs right now Choose one realistic next step that fits your life, so you can actually follow through It takes 2 minutes and you’ll get a personalised report with your next best step. ✨ Take the Midlife Reset Quiz and reset with purpose. https://lifenow.uk/blog/how-to-care-for-yourself-in-december-without-starting-over-in-january monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1765195569628-1K7P3K14RAQEW3COJ1EM/Women_Christmas.jpg Blog - How to care for yourself in December without starting over in January - Make it stand out What if this Christmas was the one where you didn’t burn out trying to hold everything together? https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1765207244364-N2ZJN9VYCWGI7VTNC13A/woman+Christmas+present.jpg Blog - How to care for yourself in December without starting over in January - Ready to feel more like yourself this December? You don’t need to wait for January or overhaul your whole routine to feel clearer, calmer, and more in control. Sometimes the shift begins with one small act of support — something that reminds your mind and body that you matter too. The Holiday Health Guide is a simple, soothing place to start. Inside, you’ll find 12 gentle ways to protect your energy, stay connected to yourself, and move through the festive season with more ease and intention. This isn’t about restriction or rules. It’s about giving yourself the steadiness you’ve been craving. Download your free guide and begin that reset today — softly, simply, and on your terms. https://lifenow.uk/blog/brain-fog-in-menopause-whats-really-going-on-and-how-to-get-clarity-back monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1763402773609-0QJLVHZLPDWHTYURTJ9C/woman+in+fog.jpg Blog - Brain Fog in Menopause: What’s Really Going On and How to Get Clarity Back - Make it stand out Women describe brain fog in menopause as though their brain is a bundle of thick cotton wool balls, that they need to drag themselves through to think and focus with any normality. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1763402607386-1ZSRRGNREEJWHS2298W8/woman+with+balloons.jpg Blog - Brain Fog in Menopause: What’s Really Going On and How to Get Clarity Back - Ready to feel more like you again? You don’t need to overhaul your whole life to start feeling clearer, stronger and more in control. Sometimes, the shift begins with one small, intentional step — like pressing pause and asking yourself what you really need right now. ✨ The Midlife Reset Quiz is your first step. In just a few minutes, you’ll discover which area of your wellbeing needs the most support — and how to gently begin that reset with clarity and confidence. Because this isn’t about fixing yourself. It’s about coming home to yourself. Take the quiz and find your starting point today. https://lifenow.uk/blog/youre-not-broken-youre-burnt-out monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/aff9fde8-016f-4d6d-919e-f3120b989ded/Ron%C3%A9l+Pretorius.jpg Blog - You’re Not Broken, You’re Burnt Out - Resetting with the 3A’s Framework Many women here in the UK are struggling to get the support they want and need to better navigate menopause and maintain strong health and wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1762982295401-JMPR2Z4OVSJ9T5O1GIFC/woman+stressed+on+bed.jpg Blog - You’re Not Broken, You’re Burnt Out - You’ve learned to cope. To push through. To hold it all together. But lately, you can feel the cracks. You’re tired, unfocused, and stretched too thin. You keep telling yourself it’s just a busy season — but deep down, you know something needs to shift. This isn’t about doing less. It’s about doing it differently. The Midlife Reset Quiz helps you: Spot the habits and hidden stressors quietly draining your energy. Understand how midlife changes may be affecting your mood and motivation. Discover one simple shift that can help you feel more clear, calm and in control again. ✨ Take the Midlife Reset Quiz now and choose a better way to support yourself — before burnout makes the choice for you. https://lifenow.uk/blog/why-emotional-eating-isnt-about-food monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1761567609701-ZZSP8335KQRI433EKFPY/woman+eating+balanced+meal.jpg Blog - Why Emotional Eating Isn’t About Food - Meet the PEP formula: Your self-awareness toolkit Many women here in the UK are struggling to get the support they want and need to better navigate menopause and maintain strong health and wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/34505229-c88f-495a-97ab-dbf42bf031cc/Sad+woman+eating+cookies.png Blog - Why Emotional Eating Isn’t About Food - Are you constantly reaching for food to cope, but not sure why? Midlife has a way of catching up with you. The constant overthinking. The need to hold it all together. The snacks that feel like the only thing getting you through the day. The Midlife Reset Quiz helps you: Spot what’s quietly draining you right now (it’s probably not what you think) Choose one small ritual to start reconnecting with yourself Begin shifting how you feel without another diet, plan or pressure It only takes 2 minutes — because simple is what you need. ✨ Take the Midlife Reset Quiz today and uncover your next right step to feel more like you again. https://lifenow.uk/blog/how-to-speak-up-and-get-better-healthcare-in-menopause monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ec480db9-437f-4dfc-99cb-316bf6db5154/Woman+doctors+appointment.jpg Blog - How to Speak Up and Get Better Healthcare in Menopause - Make it stand out Many women here in the UK are struggling to get the support they want and need to better navigate menopause and maintain strong health and wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1760645570875-3TJHHVT2U6ETSO376E0W/Woman+on+mountain_sunrise.jpg Blog - How to Speak Up and Get Better Healthcare in Menopause - Feel a bit unlike yourself lately? Lifestyle medicine starts with one small minimum. Five mindful breaths. Protein at your first meal. A 60-second downshift before email. Take the Midlife Reset Quiz to: Spot the pillar that needs attention first Choose one simple minimum to start today Get a 7-day reset you can actually follow It takes 2 minutes and gives you one clear next step. ✨ Take the Midlife Reset Quiz today to match the right small step to where you are. https://lifenow.uk/blog/five-pillars-of-lifestyle-medicine-for-midlife-women monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a96d1eb5-ce30-490c-8eb4-d5ff38901a56/woman+fire+fighting.png Blog - Five pillars of lifestyle medicine for midlife women - Make it stand out Is it time for you to stop reacting and trying to fight the symptoms and shifts you’re struggling with? https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1700680049927-OFNQY6HKYHBCHMR1IU98/FIVE+PILLARS_SQUARESPACE+PAGE.png Blog - Five pillars of lifestyle medicine for midlife women - The five pillars for your foundations Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1760645570875-3TJHHVT2U6ETSO376E0W/Woman+on+mountain_sunrise.jpg Blog - Five pillars of lifestyle medicine for midlife women - Feel a bit unlike yourself lately? Lifestyle medicine starts with one small minimum. Five mindful breaths. Protein at your first meal. A 60-second downshift before email. Take the Midlife Reset Quiz to: Spot the pillar that needs attention first Choose one simple minimum to start today Get a 7-day reset you can actually follow It takes 2 minutes and gives you one clear next step. ✨ Take the Midlife Reset Quiz today to match the right small step to where you are. https://lifenow.uk/blog/midlife-isnt-a-crisis-its-a-wake-up-call monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/bbbb0528-51ce-4d81-b343-a7522a5f873b/WHU_PODCAST+COVER.png Blog - Midlife isn’t a crisis. It’s a wake-up call. - What I’ve learned from 3 years of listening to women Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1759865987740-C8MYJ3XTT115BH2711I2/denim+woman+with+balloons.jpg Blog - Midlife isn’t a crisis. It’s a wake-up call. - Ready to feel more like you again? You don’t need to overhaul your whole life to start feeling clearer, stronger and more in control. Sometimes, the shift begins with one small, intentional step — like pressing pause and asking yourself what you really need right now. ✨ The Midlife Reset Quiz is your first step. In just a few minutes, you’ll discover which area of your wellbeing needs the most support — and how to gently begin that reset with clarity and confidence. Because this isn’t about fixing yourself. It’s about coming home to yourself. Take the quiz and find your starting point today. https://lifenow.uk/blog/the-truth-about-alcohol-in-midlife monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/061ecab8-9ddc-4f1a-ae9b-4124042ee347/Tracy+Ollerenshaw_Glowing.jpg Blog - The truth about alcohol in midlife - From wine o'clock to true wake-up call Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/64979d15-f54c-4877-a98f-4890ae13f574/Woman+with+wine_hiding.JPG Blog - The truth about alcohol in midlife - Feeling tired, foggy or a little off—but not sure why? It might not just be your hormones. Sometimes the habits we lean on to cope — like that evening glass of wine — can quietly drain our energy, disrupt our sleep and cloud our thinking. The good news? You don’t need to overhaul your life to start feeling better. Take the Midlife Reset Quiz to: Spot the habits or hidden stressors pulling you out of balance. Discover one small but powerful shift to support your energy and clarity. Start reconnecting with the version of you that feels calm, clear and in control. It takes just 2 minutes — and gives you one clear next step that fits your real life. ✨ Take the Midlife Reset Quiz today and begin your next chapter with intention. https://lifenow.uk/blog/how-herbal-rituals-help-you-feel-like-you-again monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fb1c2b52-669a-48b6-ac9a-a9d118000cba/Candice+Mason_Mother+Cuppa.jpg Blog - How herbal rituals help you feel like you again - What’s in the cup: Adaptogens, nootropics and nourishment Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1758301724832-71H59VS2PST1MMWZS8Q6/woman+drinking+tea.jpg Blog - How herbal rituals help you feel like you again - Feel a bit unlike yourself lately? Small rituals can steady your day. A mindful brew. Better hydration. One less caffeine hit. Take the Midlife Reset Quiz to: Spot your biggest energy drains right now Choose one simple daily ritual to start today Build calm, steady energy with tiny daily steps It takes 2 minutes and gives you one clear next step. ✨ Take the Midlife Reset Quiz today to match the right small step to where you are. https://lifenow.uk/blog/how-sophrology-helps-you-feel-like-yourself-again monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/705070bc-702b-4463-bf32-a09d45b9c0d7/Woman_SoftEyesClosed.jpg Blog - Sleep better, stress less: How Sophrology helps you feel like yourself again - The 3-step reset (use anywhere) Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1756736377096-66QI1ENANJPL97EICDXJ/woman+feeling+overwhelmed.jpg Blog - Sleep better, stress less: How Sophrology helps you feel like yourself again - Feel foggy and not quite yourself lately? It is not just hormones. It is your whole system asking for a kinder rhythm and a clearer start point. The Midlife Reset Quiz will help you uncover what’s really behind the fog, fatigue or inner friction — and guide you to the first step that will actually make a difference. Take the quiz to: Understand how stress and screens shape your state Find your easiest next step for calm and focus Rebuild self-trust with five-minute practices This isn’t about another “fix.” It’s about clarity. It’s about you. ✨ Take the Midlife Reset Quiz today and get a calm, clear plan that fits real life. https://lifenow.uk/blog/the-truth-about-supplements-and-midlife-hormones monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1756735763602-B1VN87ZIY25RUQIQL0XZ/whole+foods+supplenets.jpg Blog - The truth about supplements and midlife hormones - Can supplements fix your hormones? Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1756736377096-66QI1ENANJPL97EICDXJ/woman+feeling+overwhelmed.jpg Blog - The truth about supplements and midlife hormones - Still wondering why your hormones feel out of sync? You’ve tried the supplements, cleaned up your meals, maybe even Googled “perimenopause symptoms” at 2am… but something still doesn’t feel right. Here’s the truth: it’s not just your hormones. It’s the whole you asking for a reset. The Midlife Reset Quiz will help you uncover what’s really behind the fog, fatigue or inner friction — and guide you to the first step that will actually make a difference. Take the quiz to: Understand how your lifestyle, mindset and stress are affecting your balance Cut through the noise and stop chasing quick fixes Find your personalised starting point to feel more like you again This isn’t about another “fix.” It’s about clarity. It’s about you. ✨ Take the Midlife Reset Quiz today and discover what your body’s been trying to tell you. https://lifenow.uk/blog/the-raw-truth-of-menopause monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1754398512437-F1SVJ1WHB3VNJJIVPJSX/Woman+upper+body_journalling Blog - The Raw Truth of Menopause: A poem every workplace should hear - Make it stand out Sometimes the only way to truly understand the truth about menopause, is to feel it through someone else’s words. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1d6a7b34-c5f8-40c5-8afa-4fc00f4b29ff/black+woman_hands+on+head_stressed.jpg Blog - The Raw Truth of Menopause: A poem every workplace should hear - Ready to stop the mental overload and feel more like you again? If Tass’s words resonated with you — if you’ve been feeling the fog, the fatigue, the loss of self — this is your sign to pause. Your Perimenopause Revival Guide will help you clear the noise and reconnect with what you need right now. ✨ Practical, gentle steps to reset your energy ✨ Space to reflect on what’s working (and what’s not) ✨ A reminder that you are still in there — and she’s not gone You don’t need to do more. You need to come back to you. Download the free guide now and take your first step. https://lifenow.uk/blog/breaking-the-anxiety-loop-in-menopause monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1c07565c-6931-4945-a1d9-15d35765d0f5/woman+breathing_hand+on+chest_white+shirt_field.jpg Blog - Breaking the anxiety loop in menopause: Tools, habits and hope - Layer One: In‑the‑moment tools for calming anxiety Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/0c343d9b-8314-4280-8993-dee5d5024d67/woman+breathing_grey+hair_indoors.jpg Blog - Breaking the anxiety loop in menopause: Tools, habits and hope - If menopause anxiety has caught you off guard, you’re not imagining it — and you’re not alone. If anxiety has been stealing your confidence in menopause, my free Perimenopause Revival Guide is the perfect place to start. Inside, you’ll find 10 simple, practical tips to help you: Support your mental health through hormonal changes Calm anxiety and emotional overwhelm Build the strong health foundations that make life feel lighter Download your free guide and start calming your mind, protecting your energy, and finding your peace. https://lifenow.uk/blog/boundaries-in-midlife-honour-yourself-thrive monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1754305766840-OA7QLN8L6JY4R6QEVGD2/woman_spa+day+bath.jpg Blog - Boundaries in midlife: How to honour yourself and thrive - Self-care is not a spa day Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1754307280601-81N7D3L58X1I171IAE57/white+woman_head+in+hand.jpg Blog - Boundaries in midlife: How to honour yourself and thrive - Finding it hard to say no—even when you know you should? If you’ve spent years holding it all together for everyone else, it’s easy to lose sight of your own needs. But here’s the truth: protecting your energy starts with honouring yourself. And that means setting boundaries that feel good, not guilty. My free Perimenopause Revival Guide will help you reconnect with what matters most, so you can say yes to the right things and no to the rest—without burning out. Inside, you’ll find simple, practical ways to: Create breathing space in your day Strengthen your energy and emotional resilience Build small habits that support your health and happiness in midlife Download your free guide and start protecting your time, your energy, and your peace—because when you thrive, everything changes. https://lifenow.uk/blog/how-to-take-control-of-midlife-stress-before-it-breaks-you monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1d6a7b34-c5f8-40c5-8afa-4fc00f4b29ff/black+woman_hands+on+head_stressed.jpg Blog - How to take control of midlife stress before it breaks you - Midlife is already full—you don’t need more pressure Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1753455052291-CGB4LPZGX8C0ZLBF7G03/unsplash-image-2V5PJgGqyts.jpg Blog - How to take control of midlife stress before it breaks you - Make it stand out Prioritising yourself is more important than ever in midlife. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1753455287319-9E3BD2V9FV49X7FS1EXP/black+woman_head+in+hand.jpg Blog - How to take control of midlife stress before it breaks you - Feeling constantly on edge—but not sure how to switch off? You’re not the only one—and it’s not your fault. If life has become a cycle of doing, juggling, and silently holding it all together, it’s no wonder you feel overstretched. But calm isn’t out of reach. It just needs space to return. My free Perimenopause Revival Guide will gently help you reset your nervous system, reconnect with your needs, and build small habits that bring clarity, energy and emotional ease back into your daily life. Inside, you’ll find simple, manageable ways to reduce overwhelm, support your wellbeing, and create breathing space in even the busiest seasons—without pressure or perfection. Download your free guide and begin making space for you again. https://lifenow.uk/blog/how-to-reclaim-confidence-and-self-worth-in-midlife monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/eaa877f4-2f7f-498a-af3c-1d0cd8a126f9/Helen+Packham_Confidence.jpeg Blog - How to reclaim confidence and self-worth in midlife - Moving toward yourself Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1753349380604-LQ4E8WGZBZG89TRWCNRM/black+woman_sparkle+glow.jpg Blog - How to reclaim confidence and self-worth in midlife - Feel like you’ve lost your confidence—but not quite sure how to get it back? You are not alone—and you’re not broken. If life has felt like a blur of responsibilities, shifting roles, and second-guessing yourself, it’s no wonder your confidence feels distant. But it hasn’t disappeared. It just needs space to re-emerge. My free Perimenopause Revival Guide will gently help you reconnect with your body, tune into what really matters, and rebuild your sense of calm, clarity, and self-trust—one small step at a time. Inside you’ll find simple, realistic ways to support your energy, reduce overwhelm, and feel more like you again—without needing to fix, force or prove anything. Download your free guide and start finding your way back to yourself. https://lifenow.uk/blog/why-doing-less-might-be-your-most-powerful-healthy-habit-in-midlife monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1752512469717-5QCJ1X8LFB9JTR3P33SP/women+focusing+on+dieting+food.jpg Blog - Why doing less might be your most powerful healthy habit in midlife - Why dieting won’t heal what stress has created Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7044f2ce-545b-4e28-adc0-4a17aa87fbd2/WMN+HOLDING+GLASS.jpg Blog - Why doing less might be your most powerful healthy habit in midlife - Feeling stuck in a cycle of doing more, yet still not feeling yourself? You are not alone—and you’re not failing. If you’ve spent years pushing, striving, and trying to hold it all together, only to feel disconnected, exhausted, and unsure what your body needs now, it doesn’t have to stay this way. My free Perimenopause Revival Guide will help you take gentle, manageable steps to reconnect with yourself, support your energy, and build a mind-body connection that allows you to feel stronger and clearer in this season of life. Inside, you’ll discover practical, realistic ways to slow down without guilt, tune into what your body needs, and create habits that support you—without overwhelm or quick-fix pressure. Download your free guide and start rebuilding your health in a way that truly lasts. https://lifenow.uk/blog/what-mel-robbins-taught-me-about-change-in-midlife monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b52c7410-f656-4b65-8bf6-7177d6e0ac1d/IMG_6601.jpg Blog - What Mel Robbins taught me about change in midlife - Mel Robbins live in London 2025 Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1751896898500-20Q2FSX7VKNDZIBYRZ0K/unsplash-image-SV3e7hGlVnc.jpg Blog - What Mel Robbins taught me about change in midlife - Ready to take that first small step towards feeling like yourself again? You don’t have to overhaul your life overnight to start feeling clearer, calmer and more in control in midlife. Sometimes, it begins with one decision to prioritise yourself. Download your free Perimenopause Revival Guide and discover simple, gentle ways to support your energy, mindset and wellbeing as you navigate this season of change. Because you’re not behind, and it’s not too late to feel like yourself again (or better!). https://lifenow.uk/blog/how-to-rebuild-better-sleep-in-midlife-and-menopause monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1751298927174-RUYAFXGQCAQDHW4F21P8/mother+and+child+bedtime+story.jpg Blog - How to rebuild better sleep in midlife and menopause - Make it stand out Looking at how we support our children to get good sleep can give us some insights into how we might “parent” ourselves to sleep better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1751299027550-DWH6S9X6762V6T1G69VZ/women+on+bed_eyemask.jpg Blog - How to rebuild better sleep in midlife and menopause - Struggling with sleep and low energy in midlife? You are not alone—and you are not broken. If you’re waking in the early hours unable to drift back off, or dragging yourself through the day feeling foggy and disconnected, it doesn’t have to stay this way. My free Perimenopause Revival Guide will help you take small, manageable steps to support better sleep, rebuild your energy and feel more like you again—without overwhelm. Inside, you’ll discover gentle, practical ways to calm your mind, support your body, and create habits that lay the groundwork for more restful nights and brighter days. Click below to download your guide and begin your revival today. https://lifenow.uk/blog/why-strong-bones-matter-more-than-you-think monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1750419219461-8PFOC43FOVP25CL8HQ9P/female+skeleton+planking.jpg Blog - Why strong bones matter more than you think - Make it stand out We aren’t taught to think about our bone health as women. Most of us only think about how we look—our shape and size—when we focus on improving our health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8d25d445-b11f-4c24-8c4b-200b2493d002/Dr+Nancy_Strength+Training.jpg Blog - Why strong bones matter more than you think - What else can you do to protect your bones? Nancy shared some great tips to focus on for your habits toolkit to protect your bone strength and reduce your risk of both Osteoporosis and Sarcopenia (the loss of muscle mass). Walk every day: build towards 10,000 steps to support heart and bone health. Take short walks throughout your day wherever possible to keep moving. Diverse diet: vary the types of plant foods you include on your plate, focusing on nutrient dense nuts, seeds, beans, lentils and green cruciferous veg. Lift something: strength training not only strengthens bones but also improves muscle strength and balance, reducing the risk of falls. Limit alcohol: understand the impact alcohol has on your hormones and bone health. Excessive alcohol consumption is a key risk factor for Osteoporosis. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4ffda7e5-6dac-4cea-b15d-413314670678/woman+gym+wear_judging+self+in+mirror.jpg Blog - Why strong bones matter more than you think - Ready to start supporting your body in midlife - before anything breaks? Your bone health, energy, and strength are shaped by the choices you make now—not just later. Download my free Perimenopause Guide to help you understand what’s really going on in your body, and how to make simple, supportive shifts that build long-term wellbeing. You don’t need to wait for a crisis to start caring for yourself differently. https://lifenow.uk/blog/a-simple-midlife-reset-for-when-youve-had-enough monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1750067929733-9YNWAW2GAX09WP4UPA6J/woman+in+park_pausing+to+breathe Blog - A simple midlife reset for when you’ve had enough - Make it stand out Taking a pause to slow down the overthinking and reflect on what you need is such a powerful way to begin creating a life you feel aligned to. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1749828210026-QAVAEGV149HGZ82T358G/Happy+Woman_Sunflowers.jpg Blog - A simple midlife reset for when you’ve had enough - Ready to stop the mental overload and feel more like you again? If you’ve been running on autopilot, juggling too much, thinking too hard, and putting yourself last, this is your sign to pause. Your Perimenopause Revival Guide will help you clear the noise and reconnect with what you need right now. ✨ Practical, gentle steps to reset your energy ✨ Space to reflect on what’s working (and what’s not) ✨ A reminder that you’re still in there—and she’s not gone You don’t need to do more. You need to come back to you. Download the free guide now and take your first step. https://lifenow.uk/blog/why-cortisol-could-be-sabotaging-your-menopause-journey monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d119eec4-fbc3-4891-a56e-e2ed7419840f/FRIENDS+COOKING.jpg Blog - Why cortisol could be sabotaging your menopause journey - Make it stand out Improving how you feel in menopause requires a combined approach rather than focusing only on one symptom, hormone, or part of your health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/435d06b6-3c7e-4086-8e83-c8008c08e6da/halloumi_salad_jar.jpg Blog - Why cortisol could be sabotaging your menopause journey - My RESET plan These five pillars of wellness are the foundations of strong health: Mindset and emotional wellbeing: How you speak to yourself matters. Building trust with your body starts with compassion, not criticism. Move your body: In a way that feels good and strong, not punishing. Movement supports metabolism and mood. Eat real food: Your hormones need good fats, lots of diversity and plenty of fibre to function well. Prioritise quality sleep: You can’t feel well if you’re exhausted. Rest is where healing begins. Manage your stress: Small shifts make a big difference. Your nervous system needs calm to support hormonal balance. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1749221851634-JCTDDEV9YBXGW8F5JR7N/woman_happiness_balanced.jpg Blog - Why cortisol could be sabotaging your menopause journey - Feeling overwhelmed by hormonal chaos? Let’s bring some calm to the confusion. If your midlife symptoms feel unpredictable—and you’re stuck wondering whether it’s your hormones, your stress levels, or something else entirely—you’re not alone. And you absolutely don’t have to figure it all out on your own. In my free menopause guide, you’ll discover simple, proven tools to support your body in midlife. I’ll show you how to balance your energy, improve your sleep, reduce stress, and feel more in tune with what your body needs right now. No guesswork. No one-size-fits-all solutions. Just 10 practical ways to start feeling more like you again. Download: ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/how-to-reignite-your-spark-and-feel-energised-in-midlife monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a223aa26-f313-491f-abca-91fef33c2f92/Energy-Pyramid.jpg Blog - How to reignite your spark and feel energised in midlife - The 4 types of energy Creating a clear vision of the future you is a powerful way to prime your mind and anchor yourself to how it will feel to live this life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/60f0f146-25be-436e-9e1b-050b8df5f745/unsplash-image-A20aMVzsYkU.jpg Blog - How to reignite your spark and feel energised in midlife - Tired of running on empty? You don’t have to stay stuck in survival mode. If you’re waking up exhausted, feeling disconnected from yourself, and wondering how to get your energy back—this is for you. In my free guide, ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’, you’ll get simple, powerful habits to help you eat well, move with joy, and feel more like you again. Let’s shift from just getting through the day… to creating one that actually feels good. https://lifenow.uk/blog/6-step-midlife-reframe-to-thrive monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1748443375574-M8DB84PMHUVRVFJZSGRA/woman+binoculars_mountain+view.jpg Blog - The midlife reframe: 6 Steps to shift, act and thrive - Make it stand out Creating a clear vision of the future you is a powerful way to prime your mind and anchor yourself to how it will feel to live this life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1748442670531-30KQOTXXGOYLYCNXV4PD/woman_journalling.jpg Blog - The midlife reframe: 6 Steps to shift, act and thrive - Start small. Pick one of these 6 powerful tools to begin building a new habit for. Each of these can be gradually added into your personal wellness toolkit to guide you towards your bigger health and happiness goals. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/60f0f146-25be-436e-9e1b-050b8df5f745/unsplash-image-A20aMVzsYkU.jpg Blog - The midlife reframe: 6 Steps to shift, act and thrive - Menopause changes affecting your confidence? Tired of trying and failing to improve how you feel? Perimenopause is a huge season of change and for many women it throws up all kinds of challenges, including reduced confidence, self-doubt, and anxiety. Get my FREE guide packed with 10 powerful tips to help you build new healthier habits to feel confident, energised and in control of your life. Download: ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/how-to-stop-dieting-and-feel-good-in-midlife monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1746639706807-BYQFONFJU23FIEHI0STS/woman+enjoying+cooking+in+kitchen.jpg Blog - How to stop dieting and feel good in midlife - Make it stand out Focusing on how you want to feel and creating a positive relationship with food to use it as a way to nourish you is so empowering. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1746639382529-SARHCD3JBNZZQE850O96/Fruit+Bowl+with+Avocado.jpg Blog - How to stop dieting and feel good in midlife - Are you ready to stop dieting and focus on feeling strong and well? Get my FREE guide packed with 10 powerful tips to help you build habits to shift away from dieting and a restrictive approach to health, to nourishing your mind and body so you feel energised and strong. Download: ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/how-to-stay-consistent-with-your-health-habits monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1745599931264-LPIHOAML19GKQFEM2RV3/women_yoga+position_at+sea.jpg Blog - How to finally stay consistent with your health habits – Without guilt or burnout - Make it stand out The goal isn’t perfection, it’s progress you can actually stick with. This is key to building habits that stick. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1745601771967-1FKNA0I9APPJ3WVK043Z/pink+dumbbells_women+working+out.jpg Blog - How to finally stay consistent with your health habits – Without guilt or burnout - Ready to build habits that stick? If you’re ready to shift your approach so you can build healthy habits that stick and improve your health to reduce the menopause symptoms that are impacting your confidence and energy, download my FREE menopause guide where I share 10 powerful tips to help you build healthier habits, starting today! ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/blood-sugar-in-midlife-and-menopause monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8d6a0d87-eb77-4069-98c5-11fff7ee7734/Blood+Glucose+Monitor_woman+smiling.jpg Blog - Could blood sugar be the missing piece in your midlife health? - Make it stand out Continuous Blood Glucose monitors, known as CGMs, can be a powerful tool to gain more accurate data and insights into your blood sugar and key health markers. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1744706704338-DF6ETDDYB50O2P1KCQGA/gimme+some+sugar_neon+pink+sign.jpg Blog - Could blood sugar be the missing piece in your midlife health? - Are you struggling with sugar cravings? In my FREE menopause guide I share 10 proven tips to help you build healthier habits, including ones to improve your diet so you feel fuller, more satisfied and help to balance your hormones. ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/midlife-women-weight-loss-injections monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/9fc07c96-5624-49ea-8021-b1487a6ccb30/tape+measure+around+feet+on+weighing+scales.jpg Blog - What midlife women need to know about weight loss injections - It’s said that a woman spends an average of 18 years of her life dieting. Losing weight might be a health goal for you, and that’s okay. The key is to lose weight by embedding sustainable healthy habits into your life, so that you’re building short and long-term health, as opposed to losing weight in a way that isn’t serving your overall health and wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d16379c6-8308-4528-aa4a-b8dc5a1a536f/tape+measure_weight+loss+injection+needles.jpg Blog - What midlife women need to know about weight loss injections - Make it stand out Weight loss injectables such as Ozempic, Mounjaro, and Wegovy are being sourced outside of the licensed usage to quickly lose weight by many women, including celebrities. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1dd2e427-941a-4a69-b0ba-6945f9299193/woman+measuring+waist.jpg Blog - What midlife women need to know about weight loss injections - Ready to ditch dieting? If you’re ready to stop obsessing over your weight and bouncing from one diet to the next, get started with my FREE guide which will help you build healthy habits such as eating a balanced and satisfying diet—for life. It’s packed with 10 powerful tips to feel energised as you navigate menopause and midlife. https://lifenow.uk/blog/why-moving-your-body-in-midlife-is-about-strong-not-skinny monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/6194e502-fa17-4442-a18e-87d45ddf8377/woman+working+out+in+lounge.jpg Blog - Why moving your body in midlife is about strong not skinny - Make it stand out There are so many ways to move more, and a tonne of ways to workout at home without the need for lots of space or equipment. You don’t have to go to a gym! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1da3c88d-cd48-4a7e-b494-42088a48d126/woman+doing+yoga+at+home.jpg Blog - Why moving your body in midlife is about strong not skinny - If you’re ready to start building a strong, healthier life so you can thrive through menopause and beyond… Get my FREE guide packed with 10 powerful tips to help you build habits that will reduce menopause overwhelm, boost your energy, improve your diet, and help you to move your body more. Download it below: ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/nutrition-tips-for-busy-midlife-women monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1743023384487-2O5IXP33SL3VM1J11OQR/unhealthy+snacks.jpg Blog - Eating well in midlife: Practical nutrition tips when life isn’t 9 to 5 - Did you know that in the UK snacks account for 25% of our total calorie intake? And that the majority of snacks people grab for that quick energy boost are in fact ultra-processed foods (UPFs)? The snack you choose thinking it’s going to help you to feel more alert often is having the opposite effect, along with increasing many different health risks. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1743094096074-AWNWV36CPKKCYT7YGMJQ/woman-eating-sweet-snack.jpg Blog - Eating well in midlife: Practical nutrition tips when life isn’t 9 to 5 - Wanting to swap your usual snacks? But struggling to change your eating habits? In my FREE guide I provide 10 top tips to help you build healthier habits, including how to make switches to your diet for more energy and vitality. Download below: ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/how-to-manage-your-emotions-in-midlife monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3fe3d367-2756-496d-a1a5-58e98a056612/Rollercoaster+of+emotions.jpg Blog - How to manage your emotions in midlife - If you feel like you’re often riding an emotional rollercoaster, know that you’re not alone. Start by checking in with yourself to get curious with how you are feeling and why. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1742416842634-VY0NT82MB5LCMC32KF6X/How+to+manage+your+emotions.jpg Blog - How to manage your emotions in midlife - Want to build habits to better manage your emotions in menopause? Start today with my FREE guide containing 10 powerful tips for building healthier habits, including ones to support your mood and mental wellbeing so you feel more in control of your emotions. Download below: ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/reclaiming-your-identity-in-midlife monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/9b504ccf-6b18-4b4d-9059-ed6fff1ffaff/TIME+IS+PRECIOUS+QUOTE.jpg Blog - Taking charge: Your journey to reclaiming identity - Make it stand out “Your 2nd life begins when you realise you only have 1 life.” - source unknown. Make midlife the time you realise this and make the changes you want to embrace all that the rest of your life can offer you. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1741641740310-MBM96JU8YQ7T19CC61TC/woman-sitting-middle+of+road.jpg Blog - Taking charge: Your journey to reclaiming identity - Midlife is your time—Own it You are not “too late” for anything. You are not past your prime. This chapter of your life is not about fading into the background or accepting that you’re “past it”, it’s about stepping fully into who you are - and maybe for some, connecting with who you are for the first time in your adulthood or motherhood journey. Reclaiming your identity in midlife isn’t about erasing the past; it’s about integrating all of your experiences into a version of yourself that feels more aligned, authentic, and fulfilled. So, take up space. Prioritise yourself. Say yes to the things that light you up. Because the second half of life? It’s yours to define. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1741641563663-RSFVIDKLP1Y4RJPJ5YVN/Happy-woman-hands-hair.jpg Blog - Taking charge: Your journey to reclaiming identity - Ready to embrace your midlife and menopause season? Creating change may feel daunting but with the right support to help you take consistent, small steps to get started, you can achieve all that you want for yourself - whatever that be. Download my FREE guide with 10 powerful tips for building healthier habits, including ones to show yourself the compassion and support you deserve. ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ https://lifenow.uk/blog/how-workplaces-can-support-women-through-menopause monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1741294020338-M15P39TF43TYXU8NV4RU/women-at-workplace-connected.jpg Blog - How workplaces can support women through menopause - As Tracy Lowe Sheppard and Swim England have shown, organisations that take menopause seriously see a huge return—not just in employee wellbeing, but in loyalty, performance, and reputation. Let’s normalise menopause in the workplace, support the women who are experiencing it, and create environments where they can continue to shine. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/0c53df09-00a4-42b0-829b-6ca1075ab416/LI+Post_Whitepaper+Cover.png Blog - How workplaces can support women through menopause - Interested to read more about the real impact of menopause on women and their careers? My January 2025 published whitepaper dives deep into the hidden challenges women face due to unmanaged menopause symptoms and the far-reaching consequences for organisations. Backed by real-life insights and evidence, it’s a must-read for leaders committed to inclusion, wellbeing, and productivity. Download it for FREE below. https://lifenow.uk/blog/the-deep-connection-between-hair-identity-and-confidence monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d755bc1c-1719-4ab3-833b-ded5b865e2cd/The+Cancer+Club+Book.jpeg Blog - The deep connection between hair, identity and confidence - The Cancer Club Nicola wanted to write a book that would make women feel less alone. Hair loss can be an isolating experience, and she wanted to share real stories to show that no one has to go through it by themselves. She shared - “It wasn’t just about my story—it was about giving a voice to so many women experiencing hair loss.” https://lifenow.uk/blog/what-i-would-say-to-my-younger-self monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/53714947-558a-4392-a468-f9f2e4093529/and-just-like-that-the-golden-girls.jpg Blog - What I would say to my younger self - Make it stand out Midlife no longer means accepting that you’re old and have less to offer! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/23f128c8-d2f6-4d4e-90b5-efd9eb1e571a/Nicola_New+York_1995.jpeg Blog - What I would say to my younger self - Would you meet your younger self? This was me at 19 years of age in 1995 when I spent the summer working as an au-pair in the US. It was after this trip that my life changed. https://lifenow.uk/blog/how-i-finally-stopped-dieting-and-transformed-my-relationship-with-food monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3e694917-8eaa-49eb-80a7-8cdb483de1f1/Nicola+Farndell+and+Joe+Wicks.jpg Blog - How I finally stopped dieting and transformed my relationship with food - Feeling strong is most important to me. “I used to eat with guilt, always second-guessing my choices. Now, I eat with intention—knowing that every meal is a way to support my energy, my mood, and my future health.” https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1739965958291-0833WGKK2FL003BVHBVN/salad+and+egg+bowl.jpg Blog - How I finally stopped dieting and transformed my relationship with food - Make it stand out There are so many ways to make food something that nurtures and satisfies you so that you feel healthy, well and strong. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1739966868737-QN6R31N88ZCJE0CJBEQK/feet+on+weighting+scales.jpg Blog - How I finally stopped dieting and transformed my relationship with food - Ready to step away from the scales? Know it’s time to stop dieting and embrace healthier living? I’m here to help you get started if you’re tired of the diet cycle and want a more sustainable, healthy approach to food so you can feel more energised as you navigate menopause and midlife. Start today by downloading my FREE guide where I give you 10 fantastic tips to start building healthier habits, including what you eat. Get it below: https://lifenow.uk/blog/how-to-embrace-midlife-with-confidence-and-joy monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/bd4e339b-c83c-4d7b-afa1-602d7d791065/Naomi+Watts_2.jpg Blog - How to embrace midlife with confidence and joy - Make it stand out Naomi Watts has spoken publicly about the way menopause and realising she was ageing made her feel, and has now published a best-selling book “Dare I Say It” to support other women as they navigate menopause and midlife. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/906a03d1-3bad-4d73-b399-40f93dec3cc9/BLOG_EMBRACE+MIDLIFE.png Blog - How to embrace midlife with confidence and joy - You are not past it—You are just getting started Staci’s journey is proof that midlife is not the end - it’s an invitation to step into your power with confidence, joy, and a renewed sense of self. If you’re feeling stuck, overwhelmed, or uncertain, remember: You are still evolving, and the best chapters of your life are waiting for you. Your second half can be whatever you want it to be and perhaps, that’s a better half than the first one! "I realised midlife isn’t the end or a time to shrink—it’s about expansion, joy, and making bold choices that align with who you truly are." - Staci Berkovitz, Podcast guest https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1739219939185-BGDUVYLKSUZ081DKKTPB/unsplash-image-LIEQsu5JuoM.jpg Blog - How to embrace midlife with confidence and joy - Ready to embrace midlife and create a life that you love? If you feel like navigating all things midlife and menopause is more overwhelm than embracing right now, get my FREE guide where I give you 10 fantastic tips to empower you to make shifts so that you feel more confident, energised, passionate and excited for your second half of life. Get it below: https://lifenow.uk/blog/why-your-self-worth-matters-more-than-ever-in-midlife-and-menopause monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f984c2ef-81d9-4adc-8115-20ade5f862c3/pexels-vladbagacian-1028451.jpg Blog - Why your self-worth matters more than ever in midlife and menopause - Make it stand out The crossroads that many women in midlife feel they’re facing can be one with endless possibility, if you hold strong self-worth to choose the path you want for a great life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1738702226214-6PJCI2B34KGLQGJ8GIT3/unsplash-image-wN8pecBHoHs.jpg Blog - Why your self-worth matters more than ever in midlife and menopause - Ready to build self-worth that lifts your energy, confidence and happiness? In my FREE 5-day challenge you’ll receive powerful transformative tools and support to help you build your self-worth and know that you are good enough to create the life you want. Get started below with day one straight to your inbox. https://lifenow.uk/blog/how-strengthening-your-pelvic-floor-transforms-your-health-in-midlife monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ddc2e3b8-28a7-4b9e-8e18-7bf7c2861174/Pelvic+Floor+Diagram.jpeg Blog - How strengthening your pelvic floor transforms your health in midlife - Make it stand out The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive hammock-like structure at the base of the pelvis. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4bfef5d3-33aa-4027-8dfe-30c349b65dae/BLOG_PELVIC+FLOOR+%281%29.png Blog - How strengthening your pelvic floor transforms your health in midlife - Empower your health: Taking action on pelvic floor health today Taking care of your pelvic floor is an investment in your health and wellbeing, particularly as you navigate midlife and menopause. Incorporating pelvic floor exercises into your daily routine can improve your overall health, boost your confidence, and prevent discomfort in the long run. Don’t wait until the symptoms get worse - take action today to empower your pelvic health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1738097450099-VPY52VXEG79IFG2N9HEF/Women_Dumbbells Blog - How strengthening your pelvic floor transforms your health in midlife - Want to build better habits to thrive in menopause? If you’ve been finding it hard to make changes to build better habits to improve your menopause symptoms, I’m giving you 10 fantastic tips in my FREE perimenopause guide to help you. These powerful tips will help you to boost your energy, reduce your stress, shift your mindset, lose weight, and manage brain fog. https://lifenow.uk/blog/unlock-your-health-the-power-of-small-habits monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a004d10c-d91d-49a7-a3a1-fd948672a681/WOMAN_RUN_UP_STEPS.jpg Blog - Unlock your health: The power of small habits - Make it stand out Building sustainable habits that become a part of who you are requires you to just keep moving forward one step at a time. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1737482279450-FLXOJPEBS8DFQMXSO7OC/unsplash-image-IGfIGP5ONV0.jpg Blog - Unlock your health: The power of small habits - Struggling to build habits that stick? Love to have healthier eating habits? If you’ve been finding it impossible to make changes to improve your diet and feel better as you navigate menopause overwhelm, I have some fantastic tips in my FREE perimenopause guide to help you. These 10 powerful tips will help you to boost your energy, reduce your stress, shift your mindset, lose weight, and improve your menopause symptoms. Download “10 Ways To Feel Good Again: Your Perimenopause Revival Guide” https://lifenow.uk/blog/my-true-story-about-anxiety monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/34b0b389-4693-4916-827e-90cf37483e08/HEAD+IN+HANDS.jpg Blog - A true story about anxiety - Make it stand out Anxiety often increases or suddenly begins for many women as they navigate changes in menopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1684836040451-C6VZYKI2188EPD7OHM9P/unsplash-image-LjqARJaJotc.jpg Blog - A true story about anxiety - Anxiety and poor mental health are impacting every business — including their teams. The annual cost to business of poor mental health in the UK is approx £56bn, up 25% from 2019. 84% of workers said their workplace conditions had contributed to at least one mental health challenge Let’s have a chat about how I can support the health of your team: https://lifenow.uk/blog/happiness-at-work-should-you-care-whether-your-employees-are-happy monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1679309106528-CCYV2DD34IBN4S4V2KYU/unsplash-image-IjkIOe-2fF4.jpg Blog - Happiness At Work - Should you care whether your employees are happy? - Would you like to explore how to embed a culture of wellness into your organisation? Putting wellness at the heart of your organisation is guaranteed to build a thriving team who are committed to the goals of your business. If you’d like to find out more about working together to create and support your wellness strategy, book a call below to find out more. https://lifenow.uk/blog/womenshealth monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1678210227850-DEQ3WVXN1NGJW74BHZO4/unsplash-image-oh6FswCTTmY.jpg Blog - The power and impact when women value their health - Are you struggling to make positive changes for a healthier life? If you’re ready to stop waiting for that ‘one day’ when you have the time, the money or the energy so you can finally start taking better care of yourself, book a free call to chat about how we can work together to build the healthy, vibrant life you deserve. https://lifenow.uk/blog/supportingmenopause monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1677952917639-F3D38SZC9FHS9IIL0P7Q/unsplash-image-KAULAzQwxzE.jpg Blog - Is your workplace supporting menopause? - Ready to create an inclusive and safe space for your team? If you’d like to discuss how we can support your team with information and training on menopause as a part of your overall wellbeing strategy, reach out to book a free consultation call. Let’s see how we can better support your team to feel comfortable talking about menopause. https://lifenow.uk/blog/workplacewellnes monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1675797655120-NLUTJBUJMTF5QR4S7FVP/unsplash-image-rMILC1PIwM0.jpg Blog - Workplace Wellness - What does it really look like? - Want to support your team to thrive and perform better in the workplace? We offer a range of services including keynote talks, workshops, coaching and consultancy to help you create and embed a culture of wellness into your organisation. Find out more by booking a free call to chat about how we can support your business goals. https://lifenow.uk/blog/why-the-gym-car-park-is-empty-by-the-end-of-january monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1659531024367-FY3P0L5ZO1D2U3OL02YG/pexels-gustavo-fring-5622219.jpg Blog - This is why the gym car park is so empty - and it isn’t even the end of January! - Ready to design your own wellness toolkit? If you’re ready to create habits that help you to feel in control and build your self-belief so you can feel confident and motivated, book a free 30 minute call to find out whether our coaching programmes can support you. https://lifenow.uk/blog/youlook monthly 0.5 2025-03-18 https://lifenow.uk/blog/stress monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/070c85bf-23a3-445e-9ecb-421bbe14e99f/BLOG_STRESS.png Blog - Why you need to get a grip on stress - Make it stand out What is stress and how does it show up? https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3ff5a110-3203-41ef-9372-4b283dc9c656/pexels-yan-krukau-4458420.jpg Blog - Why you need to get a grip on stress - Struggling to manage stress in your life? Listen to this podcast episode with guest expert April Likins sharing more on what stress is, getting clear on how it shows up for you and how to put healthier habits in place to feel better and avoid burnout. https://lifenow.uk/blog/compassion monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b16079ab-3d78-4963-bf92-d76c517a13ba/IMAGE_WELLNESS+FRAMEWORK_SS.jpg Blog - Be your biggest fan: Why self-compassion is the final piece of your wellbeing puzzle - Make it stand out Five pillars of wellness in the RESET plan https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1664365198927-YCHR9XS5RYLZ7ZW536AC/unsplash-image-tkJnOS-jNGE.jpg Blog - Be your biggest fan: Why self-compassion is the final piece of your wellbeing puzzle - Do you struggle to show yourself support and compassion? You’re not alone. Book a FREE 30 minute clarity call to get started on your journey to being your number one supporter, coach and friend so you can stop being hard on yourself and shift your energy as you navigate midlife and menopause. https://lifenow.uk/blog/just-do-it-nike-slogan monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/75d43939-e34a-4644-b372-b61a7312b77d/unsplash-image-LaK153ghdig.jpg Blog - JUST DO IT - Why I’m loving this Nike slogan - Wish you could “Just Do It” and make changes to improve your life and happiness? Are you always putting off change because you don’t think you have it in you? If this is you, my FREE 5-day challenge is just what you need to help you WIN YOUR WORTH. In this challenge you’ll discover what is holding you back from living the life you want, and build the self-belief that you can achieve it. Click below to get your first workbook straight into your inbox to build your self-worth and make those changes finally happen for you! https://lifenow.uk/blog/habitcode monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1661889316087-Y561Q0ZAM2HH1YAMJBM8/Glowing+heart+in+hands+woman.jpg Blog - Cracking the habit code - The secret to building habits that stick - Ready to feel more like you again? Get off the starting block right now by booking a FREE 30 minute clarity call with Nicola to chat about what’s standing in your way of making the changes you’d love to make so you can get clear on how to push the crap aside, and finally build the life you desire. https://lifenow.uk/blog/diet monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1660042383775-JQIL4ZQYE16DK9M1PSJ4/unsplash-image-bbjmFMdWYfw.jpg Blog - Why dieting is about so much more than losing a few pounds - Are you ready to feel in control of your life? Struggling to feel like you matter? Always putting yourself down and wishing your life was different? You can get clear on why you matter in just 5 days by taking my FREE challenge - WIN YOUR WORTH. Know you matter and can create the life you want in just 5 days! https://lifenow.uk/blog/selfcare monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/76069711-f112-4bd0-bac3-51b4b8eab8b5/unsplash-image-bbjmFMdWYfw.jpg Blog - SICK OF BEING TOLD TO DO SELF CARE? - Here’s what self care really is and why nobody but you should be telling you to do it - Want to know you’re worth taking care of? Do you constantly tell yourself you should take batter care of yourself but then it never happens? Are you always putting off making the changes you wish you could because you don’t think you have it in you? If this is you, my brand new FREE 5-day challenge is just what you need to help you WIN YOUR WORTH. In this challenge you’ll discover what is holding you back from living the life you want, and then build the self-belief that you can absolutely achieve it. Click the link below to register and get your first workbook straight into your inbox so you can WIN YOUR WORTH in only 5 days! https://lifenow.uk/blog/buildingconfidence monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1657720762583-SGFKIN32FD29J86L5EC3/unsplash-image-tSlvoSZK77c.jpg Blog - THE SECRET TO SUCCESS - Why building confidence will help achieve big results - Ready to build your confidence? Book a FREE 30 minute call to find out more about which coaching programme would best support you to build your confidence and get the results you’re dreaming about. https://lifenow.uk/blog/youmatter monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/83462e09-679c-496e-8655-aec255c6a9cd/unsplash-image-NERf0W6OAEs.jpg Blog - HOW TO BELIEVE YOU ARE WORTH IT - Know you matter - Ready to know your worth? Book a free 30 minute call to discuss what’s holding you back from taking care of yourself right now, and how you can regain control and know you are 100% worth it! https://lifenow.uk/blog/seasons monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1655225716565-658KG5D2F40QOUSSG0IR/unsplash-image-bbjmFMdWYfw.jpg Blog - THINK IT'S NOT THE RIGHT SEASON? Here's why every season matters - TIME TO GET IN CONTROL OF YOUR LIFE? If you’re fed-up feeling like life is racing along and you want to take back control, click below to book a free call to chat about how I can help you get energised, focused and firmly in the driving seat. https://lifenow.uk/blog/holdingoff monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/00628d95-c44f-47d7-b87c-8c7d7fb22937/unsplash-image-TzVN0xQhWaQ.jpg Blog - HOLDING OFF? - Why holding off making a real change is actually doing you more harm than good - Inspired to change your life? If you’re ready to grab hold of your life right now and take the first step to making the changes you’re dreaming of, book a free call to chat with me about my ‘LIVE LIFE NOW’ programme to help you live the life you want now! https://lifenow.uk/blog/morningroutine monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1652797809926-L4TOR8ACXH7XU446JX9D/unsplash-image-tXiMrX3Gc-g.jpg Blog - Good morning? Why a good morning routine is key to your happiness - FEEL STUCK IN A RUT? FED UP OF ALWAYS FEELING FRAZZLED? If you’re fed up of always feeling run down and want to change, but feel like you have no time to start, click below to download my FREE guide. It has five great tips to help you get started making time for a healthier you. It really is possible to take small steps towards building the healthy, happy lifestyle you dream about. Take your first step right now! https://lifenow.uk/blog/breaking-down-your-wellness-framework-for-health-and-happiness monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/447c7f64-ab03-4e26-9096-16f8c7ec3a62/IMAGE_WELLNESS+FRAMEWORK.jpg Blog - Breaking down your wellness framework for health and happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1d6a7b34-c5f8-40c5-8afa-4fc00f4b29ff/black+woman_hands+on+head_stressed.jpg Blog - Breaking down your wellness framework for health and happiness - Ready to create more balance and feel more like you again? The Midlife Reset Quiz will help you uncover what’s really behind the fog, fatigue or inner friction — and guide you to the first step that will actually make a difference. Take the quiz to: Understand how your lifestyle, mindset and stress are affecting your balance Cut through the noise and stop chasing quick fixes Find your personalised starting point to feel more like you again This isn’t about another “fix.” It’s about clarity. It’s about you. ✨ Take the Midlife Reset Quiz today and discover what your body’s been trying to tell you. https://lifenow.uk/blog/habits monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e2bf0f2d-92c1-4c24-848c-7e6e345e972c/christy.jpeg Blog - Why habits are your superpower - Watch Christy Baroni in her Tedx talk, sharing her insights on the power of habits for sustainable wellness. Christy is the owner and creator of Thirve Fitness and Nutrition and advocates the power of building the right daily habits for your health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1650460775874-Y5WJKRGXDIVN5Y924WPO/unsplash-image-TlBF3ZUVTvE.jpg Blog - Why habits are your superpower - Feeling like now might be the time to change your life? Midlife and menopause can throw all kinds of stuff at you, and it can all feel a little too much. Thinking about making changes and building new habits can seem like an impossibility when you’re juggling so many symptoms and hormonal changes. But here’s the thing, you can make the changes you want in midlife, because this is your chance to build the habits that will give you the energy, confidence, and happiness you deserve for your second half of life! My free Perimenopause Revival Guide will gently help you reset your nervous system, reconnect with your needs, and build small habits that bring clarity, energy and emotional ease back into your daily life. Download your free guide and begin making space for you again. https://lifenow.uk/blog/bedtime-routine monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fe3575a7-30d4-40fa-87e1-b9e69e79140f/unsplash-image-FTsLN4L1f7Y.jpg Blog - It all starts with a good nights sleep - Ready to start creating new habits for your health? Download my FREE guide to get started right now with how to make time to take those first steps to building a healthier, happier lifestyle. Wake up each morning ready to spring into your day and live life with energy and focus. https://lifenow.uk/blog/coaching monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/2a00c1fa-51b7-4ced-851c-fcfc30f1323e/FRIENDS+LAUGHING.jpg Blog - Is coaching worth it? - NO TIME FOR YOU? SICK OF FEELING STUCK IN A RUT? If you’re ready to start making changes to your lifestyle to feel less frazzled and more in control, but feel like there’s no time to do anything differently, get a copy of my FREE guide. It has 5 great tips to help you start making time right now for your health and happiness. https://lifenow.uk/blog/the-mind-body-connection-explained monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d413bf34-026e-40c6-a4e0-ff1132d23476/BLOG_MINDBODY+QUOTE-2.png Blog - The mind body connection explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1646760709380-XQSE0NTH9NGUEL5TZKC1/unsplash-image-tSlvoSZK77c.jpg Blog - The mind body connection explained - Ready to shift your mindset? Imagine if 12 weeks form now your life is totally different. You feel energised, in control and healthy. You know your mind and body are working as one, in balance. If you want to live your life healthy, happy, and strong, understanding the mind body connection, our signature one-to-one coaching programme is for you. Find out all you need to know about our MIND BODY COLLECTIVE programme here: https://lifenow.uk/blog/first-step monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1898b6f2-531e-4f4b-bfdc-7cd56c859553/47B4225B-9DED-4BA7-8207-5C52AE218BA6_1_201_a.jpeg Blog - THE FIRST STEP IS ALWAYS THE HARDEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1645011337546-Y0D2O0HR1ZKHY030VWQL/unsplash-image-tXiMrX3Gc-g.jpg Blog - THE FIRST STEP IS ALWAYS THE HARDEST - Ready to change your life? Are you fed up of feeling frazzled and caught in a spin cycle with no pause button? Want to make changes to feel more energised, in control and calm? Our 90-day signature coaching programme MIND BODY COLLECTIVE will transform the way you think, feel and live. You’ll reset your habits and routines to start living the happy, strong life you dream of in just 90 days! https://lifenow.uk/blog/livinglife monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b3de2d60-03a4-4f43-8cb9-49da42601813/unsplash-image-QpKvh4KuaSE.jpg Blog - LIVING THE LIFE YOU DREAM OF - Fantasy or reality? - Are you ready to start creating the life you dream of? Download my great FREE guide packed with five helpful tips to get started today on the path towards the life you want to create. Feeling healthy and in control are the first steps to take towards being the person you want to be. https://lifenow.uk/blog/why-now-is-the-time-to-invest-in-your-health monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/19268294-3e8c-47ba-b167-dd39b23b9feb/IG+POST_PLATO+QUOTE.png Blog - Why now is the time to invest in your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1634743756581-S15WOPOFUKCUS5HNI0UR/FRIENDS%2BLAUCHING_2.jpg Blog - Why now is the time to invest in your health - Feeling frazzled as you navigate midlife and menopause? Do you want to build healthy habits to thrive rather than just survive menopause? Do you want to know you’re investing in your health for the life you want now and in your future? Get started building the right daily habits with 5 great tips in my FREE downloadable PDF guide to help you take those first daunting steps. https://lifenow.uk/blog/new-year-resolutions-help-or-hindrance monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1a5b144a-b069-48ed-b838-c8b89850ebfb/unsplash-image-hWXJDcMqDFI.jpg Blog - New Year Resolutions - Help or Hindrance? - Are you struggling to make the changes you want this year to rid menopause overwhelm? If you want to get your new year moving with the right goals but feel like it’s impossible to get off the starting block, download my FREE PDF guide below. It’s packed with 10 powerful tips to help you know what will boost your energy and health by making small changes to your daily routines so you can feel better in menopause. Download ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ below: https://lifenow.uk/blog/can-you-avoid-the-great-christmas-crash-and-burn monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ac5e547e-0f3a-4e26-88df-04ac7b957dbc/XMAS_SANTA+WINDOW.jpg Blog - The great Christmas crash and burn — Can you avoid it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7b76f65c-5c70-4ab5-bd52-7f688df5fc93/CALM+CHRISTMAS.jpeg Blog - The great Christmas crash and burn — Can you avoid it? - I’m listening to this wonderful book, Calm Christmas, by Beth Kempton. It’s got me reflecting on what Christmas means to me. The audibook is an easy listen with some beautiful stories of Christmas to make you smile and consider your own version of Christmas. There are lots of tips for bringing calm to the season and reduce the pressure you might be putting on yourself to make it something different to what actually matters to you. Beth also hosts a beautiful podcast in the run up to each Christmas which I love listening to: The Calm Christmas Podcast https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c79c699c-6f95-4980-a0fd-3fad4dc72b98/XMAS_WOMAN+ON+BED.jpg Blog - The great Christmas crash and burn — Can you avoid it? - Feeling frazzled in the run up to Christmas? Grab my free guide to help you start making time now for a healthier, happier life! It’s packed with great tips to help you create the healthier habits that feel impossible right now. https://lifenow.uk/blog/can-you-be-healthy-and-social monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1638898422905-M2F734LHGK0NBGLGPR6G/unsplash-image-v-NBXj3Yv5o.jpg Blog - A healthy life or a social life? - Is it really possible to have them both? - Do you love socialising, but feel like it’s leading to burn out? It can be easy for your social life to impact your health, often resulting in stress, exhaustion, reduced energy, illness, low mood and anxiety. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1764708944564-YVR20LOHYNHO0A15JGI9/women+at+Christmas+party.jpg Blog - A healthy life or a social life? - Is it really possible to have them both? - Do you want to live a more balanced life? If you want to change your lifestyle to be more balanced and healthier, I have some great tips to get started in my free guide: “5 GREAT WAYS TO MAKE TIME FOR A HEALTHIER YOU” Feeling like you have no time to implement change is often the biggest obstacle standing in the way of clients that come to work with me. Download your free guide below and see how you can start taking those first steps to a happier and healthier life right now. https://lifenow.uk/blog/do-you-get-enough-sleep monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/0f446705-47ed-452c-ba86-4dfefadaf166/Screenshot+2021-11-17+at+14.57.23.png Blog - Sleep - Do you get enough of it? - Sleep scientist Matthew Walker talks about why sleep is your superpower in his 2019 TEDTALK. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1637161551940-CQMOY5U4VOXZ54C1W5AS/unsplash-image-kqDEH7M2tGk.jpg Blog - Sleep - Do you get enough of it? - Do you need help with your bedtime routine to get better sleep? If you would like to create new habits for your health and wellbeing but feel like you don’t have the time to start making the changes you want, download my FREE guide. It has 5 great tips to help you start putting new daily habits in place for a healthier and happier life. Click below for your FREE downloadable PDF guide, and start making time for your wellbeing today! https://lifenow.uk/blog/why monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4d66ba76-3cd9-4707-9111-7f5821cb59bf/unsplash-image-VJX5imdELxo.jpg Blog - WHY? - Why ‘Why’ might be the key to unlocking health & happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1636018713049-YH93BW8E73YYM2T83YZC/unsplash-image-Orz90t6o0e4.jpg Blog - WHY? - Why ‘Why’ might be the key to unlocking health & happiness - WANT HELP CREATING A HEALTHIER LIFESTYLE? If you never have the time to start making the changes you want to for your health and wellbeing, take a look at my FREE guide. It’s packed with 5 great tips to get you started with building daily habits for a healthier and happier life. Click below for your FREE downloadable PDF guide, and start making time for you today! https://lifenow.uk/blog/why-slowing-down-is-the-key-to-making-progress monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1634742257224-5ZEHL16EWN9ZNREJ0B4K/BURNOUT+NOTE.jpg Blog - Setting the pace - Why slowing down is the key to making progress - The pressure of time mounting heavily around me. As the business vision became clearer, the time pressure was only mounting more against me. Every minute and hour absolutely vital to making progress, to feel I was doing it right, launching something credible and professional. Knowing I could make a living from it. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1634743756581-S15WOPOFUKCUS5HNI0UR/FRIENDS+LAUCHING_2.jpg Blog - Setting the pace - Why slowing down is the key to making progress - WOULD YOU LIKE TO FEEL HEALTHIER & HAPPIER? If you struggle to know where to start and never have enough time to make the changes you want to better look after your health and wellbeing, take a look at my FREE guide. It contains 5 great tips to help you build new daily habits for a healthier and happier life. Click below for your FREE PDF guide and start making time for you today! https://lifenow.uk/blog/imposter-syndrome-and-me monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1633532668052-9Y94VRPDJA9OPDVEC32S/michelle-obama-imposter-syndrome.jpeg Blog - Looking out - Why I’ve been living on constant guard - Watch one of the most powerful women we’ve seen in recent times talk about her own experience with Imposter Syndrome. Michelle Obama opens up about the self-doubt she’s experienced while sharing some of the most powerful tables and stages in the world. https://lifenow.uk/blog/facing-change monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1632305805995-UJR05KX9ZQOKTVUD3YC5/CHANGE+SIGN.jpg Blog - Head First: Facing change head on - How do you navigate change? When change is thrust upon you it can feel scary and uncomfortable. Having something unexpectedly come about that forces change can disrupt your way of life and be very challenging to cope with. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1632306278764-0E8LW2QGNBTA62P6D9E2/YOU+GOT+THIS+QUOTE.jpg Blog - Head First: Facing change head on - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lifenow.uk/blog/tick-tock-how-i-raced-against-the-clock monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1630959331702-IB3PXOYLEDVYAKLEW6UT/cs0PvWDKT9itICbS1Fiz_LOWRES_PROOF_002_RBY9521.jpg Blog - Tick Tock - How I raced against the clock - Using a planning tool was a game changer! 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https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1ee0eb98-64b4-4d73-8ff1-ceb191d65b07/LHN_SQUARESPACE.png Podcast I’m celebrating some big changes in my life following years of struggling with my health, happiness, and self-worth. Know the power of transforming your health through my personal story of taking control of my physical and mental health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fa207bbb-1c35-4c5a-a104-2cc69374e2cd/WHU_SQUARESPACE.png Podcast International Women’s Day, recalibration, and why I’m pressing pause: Why International Women’s Day matters as a moment of reflection, not just celebration, and the questions I’m using to guide my next chapter as I head towards turning 50. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8c2731fe-8aa6-4a4c-b76c-06a16d7f1b5c/SS+DRKIM.png Podcast What stops you from living an active life?: What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness? This is exactly what I’m getting into on today's special episode which is taken from Dr Kim Foster’s podcast - The Wellness Project. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5b382e30-5d31-4514-ba3e-5ba98e2c0f77/WHU_SQUARESPACE.png Podcast A grounded spiritual approach to menopause and self-worth: Anne-Louise Harbutt shares how menopause left her feeling like she was under a cloud for months, and how spiritual practices helped her stay anchored by giving her something steady to return to. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ff8a45bf-7780-4702-a90a-3bf3b7927b5f/SS+LOUISE.png Podcast Digging deeper than diet for lasting transformational weight loss: Join me in this special episode which I recorded as a guest expert with Louise Digby for her fantastic podcast - The Thriving Metabolism. Say goodbye to diet misery and hello to lasting transformation. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fea1f777-79fc-45ec-b92a-a73d829435d4/WHU_SQUARESPACE.png Podcast Your mental diet in midlife: How self-talk shapes menopause health: We talk about something so many women carry quietly in midlife - the voice in your head, and the way your evenings often become the only time that feels like yours. It's time for a calmer way to approach midlife changes. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fab73d2a-3671-464d-8e22-6c4be3f47f24/LHN_SQUARESPACE.png Podcast The power of your brain in stress and emotional regulation: Jill Whitehouse joins us to talk about using hypnotherapy to reduce stress, overwhelm, and anxiety and build resilience. We dive into the role of the brain in stress, and the power of positive thinking. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fd394df0-29c3-4768-8064-a9e8b58bd11b/WHU_SQUARESPACE.png Podcast How posture affects energy, brain fog and confidence in midlife: If you’re in midlife and noticing more tension, pain, stiffness, or frequent injuries, this episode with Chiropractor and posture specialist Dr Brett Hill will help you understand what’s going on. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a1152639-125b-4ee7-a047-183eb3a3d1e6/LHN_SQUARESPACE+KIM.png Podcast Why it's time to ditch the diet culture holding us back from health and happiness: Kimberley Stacey joins the podcast today to talk about a topic that is so important in the world we live in - diet culture is and the impact it has on women to feel they need to look a certain way. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/23ab26e0-b028-4ed4-954d-54c23dda0d72/WHU_SQUARESPACE.png Podcast Sacred Metabolism: Why midlife energy and weight are not just about food: Carla Wainwright explores metabolism as energy, not just calories or weight loss, and discusses how women’s metabolism shifts across perimenopause and menopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/aed73b3e-2688-4f5a-9d43-700a744197ce/LHN_SQUARESPACE.png Podcast Heart Matters- Empowering women with vital health knowledge: Stevie Snow is breaking down what cardiovascular disease is and helping you to know what you can do to improve your total health to minimise your risk of not just this disease but other illnesses and diseases. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/6175fa00-969d-4f1a-82f0-143e7280300a/Women%27s+Health+Unwrapped+Ep168+Nicola+Farndell.png Podcast Fallen off track already? Why January health goals fail and what to do instead: I'm delving into why New Year’s resolutions fall apart in midlife and menopause, and how to build nervous-system-friendly habits with clarity, consistency and support – no pressure, no starting over. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/47ac2b10-b525-4503-99aa-b1262a35aa6d/LHN_SQUARESPACE.png Podcast How to build new habits when you're struggling with anxiety: In today’s episode I’m here to help you be inspired to know that it is possible to build new habits to improve your health and reduce your anxiety, even if your anxiety is telling you otherwise. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/9a48c798-44a9-47fb-b710-173856a810c6/Dr+Melissa+Sonners.png Podcast Nervous system tools for midlife anxiety, brain fog and burnout: I’m joined by Dr Melissa Sonners to explore what actually helps you shift from constant push mode into calm, resilience and alignment. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8ec0036a-1dc8-4284-9dc9-928a6921456c/LHN_SQUARESPACE.png Podcast Navigating chronic illness and disability with strong health: Chronic illness is rising fast, especially amongst women. Sarah Berthon is sharing her story of navigating ill-health for many years and the toll it took on her physical and mental health as she tried to continue working as an employee https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3f639ea0-7cd9-4581-a414-5396520d6e5d/WHU_SQUARESPACE.png Podcast Simple daily stretches to support menopause joint pain and long-term health: If you’ve ever been told your aches and pains are "just ageing” I chat with Butch Phelps to explore a different way of thinking about mobility in midlife. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ee0767ba-9b6d-4e9c-96c2-2b0a01b8b603/LHN_SQUARESPACE+%281%29.png Podcast Why brain health matters at every age: We’re joined by Dementia Prevention Consultant, Donna De Villiers, to explore the link between hormonal health and brain health, and why women are at a much greater risk from Dementia than men. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/2e17fb24-8c59-4734-9175-c13688287175/WHU_SQUARESPACE.png Podcast How cutting ultra-processed foods changed everything: Dr. Susan Mandala talks about how she rebuilt her health by removing ultra-processed foods and returning to real, simple, nourishing meals to navigate menopause with ease and vitality. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e97bdc67-5766-462c-b778-2bc72201398f/LHN_SQUARESPACE.png Podcast Is the desire for success actually trapping you and holding you back from happiness? Emma Hine is passionately sharing her story of how her beliefs around success and happiness led her to a very unwell and dark place. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c52b952b-82c2-4fd6-b241-f5660f9aa64f/WHU_SQUARESPACE.png Podcast How to protect your health this Christmas (Without ripping up the rule book): I'm sharing a grounded, compassionate approach to caring for your health through the festive season — without restriction, guilt or the ‘I’ll fix it in January’ mindset. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/adf34d71-f305-494a-a9b3-277d35166b10/LHN_SQUARESPACE+%281%29.png Podcast Our top tips to sleep better and feel more energised: Sleep is one of the biggest problems many individuals give for not performing to their best. In support of Sleep Awareness Day and Week, we’re sharing our top 10 tips to help you sleep better, have more energy, and invest in stronger health for a longer life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/11173d2f-e393-4f8c-823b-865670258b63/WHU_SQUARESPACE.png Podcast Reinventing your career in midlife: Finding joy, alignment and confidence again: We unpack what happens when your work drains your energy and pulls you out of alignment with yourself — and how reconnecting with joy, creativity and courage can reshape your next chapter. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d9fceaf6-3da3-491c-990a-7c0ffeb5c7a8/LHN_SQUARESPACE.png Podcast The danger of being on the wrong life path : Debbie Caudle knows firsthand the real impact of being in a relationship and job that isn’t right for you. We go deep into how so many of us live by default rather than design, and realise the path we’re on isn’t right for us, often way down that path in later life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/92f2048d-01a1-4bf6-8707-ec5b2520bd26/Michelle+Boyde+WHU+SQUARESPACE.png Podcast Stop surviving midlife—Start becoming the woman you’re meant to be: I’m joined by Michelle Boyde to talk about the “liminal space” many of us find ourselves in during midlife — the in-between season where who you were no longer fits, and who you’re becoming hasn’t fully arrived. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/77fc42ea-072a-4b7d-82a4-009d68daa31b/LHN_SQUARESPACE.png Podcast Know this - Never doubt your impact as a woman: This special International Women’s Day 2024 episode is here to inspire you to know why you are a woman with power and impact. Hear why you need to know your worth and power in impacting other women and girls to live healthy, happy and strong lives. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b3e015d6-624e-4c5e-8cac-487b9bbf9916/WHU_SQUARESPACE.png Podcast The truth about menopause brain fog: I’m exploring the misunderstood but deeply impactful experience of brain fog in perimenopause and menopause. I unpack why so many smart, capable women feel like they’re losing their edge — and what to do about it. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ac9c0bca-4aff-4cd5-a6ea-ed539d278341/LHN_SQUARESPACE.png Podcast The real reason you must track your menstrual cycle: We’re exploring cyclical living and the importance of menstrual health in women with menstrual cycle coach Nour Kayali. Find out how cyclical living can support strong health, and optimise energy and performance. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3aeeddd6-d30b-4820-8cd4-f237ba6b7b48/WHU_SQUARESPACE+Ronel.png Podcast Breaking free from the busyness trap: I'm joined by Ronél Pretorius to unpack the cultural conditioning that keeps women stuck in busyness, the impact of midlife hormonal changes on emotional resilience, and the quiet signs of burnout that often go unnoticed. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/44904ffd-ec00-43b5-a3a9-b5e082c8096b/LHN_SQUARESPACE_LOUISE.png Podcast Why we need to change our beliefs about losing weight: If you think losing weight is only about restricting the food you eat then join us as nutritional therapist Louise Digby delves into why the answer to your weight loss goals doesn’t just lie in the amount of food that you eat. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a472feeb-5742-4d0d-b04b-e44e78a26fee/WHU_SQUARESPACE_Brittany+Stinson.png Podcast Why reclaiming your health in midlife starts with trusting yourself: TEDx speaker and wellness coach Brittany Stinson shares her deeply personal story of disconnecting from her health and how she slowly rebuilt her wellbeing by learning to trust herself again. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3956e413-f6ca-45d1-89db-1a54d269ce9e/LHN_SQUARESPACE+%281%29.png Podcast It's never too late to create a life you love: Our guest Gayla Beyer firmly believes that it’s never too late to make any change that you might want to feel healthier and live a life without limits. It's time to stop doubting your ability to change and find out what you really need to live a full life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f929d5b5-d0ed-4cbf-9829-80fed472d0ae/WHU_Tricia+Nelson.png Podcast How emotional eating steals your energy and identity: Tricia Nelson explores why so many midlife women feel stuck in cycles of snacking, bingeing or guilt around food — not because they lack willpower, but because food has become their comfort, their pause, their reward. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5205f738-c3be-4823-b380-cfb4a7a4746c/LHN_SQUARESPACE.png Podcast Why self-care isn't selfish: Is self-care really selfish? What even is self-care? We explore the five key elements of self-care, share personal practices, and inspire you to make self-care a non-negotiable part of your daily life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/12b0b1c3-aee1-404e-963e-cc49409afcdd/WHU_SQUARESPACE.png Podcast Why midlife women deserve better healthcare—And how to ask for it: Whether you’re navigating perimenopause, trying to get answers from your GP, or simply want to feel more in control of your health, this episode with Dr Sho is a must-listen. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/56847c5b-3441-4b14-8819-48cd02d09975/LHN_SQUARESPACE_LAURA.png Podcast Laying the building blocks for health and happiness: Laura Pearman is an entrepreneur sharing a tale of caution, and joy. She was passionate and enthusiastic, living life fast to make the most of everything she had and wanted to achieve. Until Laura hit a health crisis. Not just once but several times. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d1f98425-1bb3-45de-a96a-b98a7234dcf2/WHU_SQUARESPACE.png Podcast World Menopause Day Reset: Everyday choices that change everything: In this solo episode celebrating World Menopause Day and October’s awareness month I’m cutting through the noise and bringing you a simple, liveable approach to feeling like yourself again — lifestyle medicine. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b52fc434-b327-4fef-bd42-8bcd018e073d/LHN_SQUARESPACE_NIKKI.png Podcast Reclaiming rest- The unexpected key to a healthier you: We’re joined by Nikki St Paul who is a rest advocate helping you switch your beliefs away from rest only being about the sleep you get, to understanding what true rest is and why it’s essential to your overall wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/017a22d7-9064-4359-a4eb-89a12c728f44/WHU_SQUARESPACE.png Podcast Celebrating 3 years of Women’s Health Unwrapped - Lessons for life: I’m celebrating three years and 155 episodes by pulling together the biggest insights, real-life stories, and transformational truths from my journey so far, to help you stop waiting and start becoming the CEO of your own life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c43f9e4c-0105-4db6-9d7a-bd35aa919c94/LHN_SQUARESPACE+%281%29.png Podcast Vitality Unleashed- Homeopathy and Cellular Energy: As a homeopath with over 25 years’ experience Wendy Molyneux is an expert at seeing the “Issues in Your Tissues” and helping you to clear these root-cause energetic blocks, so you can enjoy a life of abundance. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3285e488-f89b-4f36-9a7f-fe5621a0c66f/WHU_SQUARESPACE.png Podcast What if it’s not perimenopause — It’s the wine?: I’m joined by former BBC journalist and now alcohol-free coach Tracy Ollerenshaw to explore how alcohol impacts mood, hormones and identity, especially in perimenopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/29dcd3d4-b995-4a9c-b9f9-dc5bd8240628/LHN_SQUARESPACE.png Podcast Empowering women through sport: We’re exploring the connection between women, sport, and the pursuit of a healthier, more confident future with guest Becky MacDermid. Find out how exercise and sport has the power to build resilience and confidence. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f69b50a6-494a-4e09-990b-cc5573392fdd/WHU_SQUARESPACE.png Podcast The connection between hormones and digestive health: I sit down with Cindy Dupuie, a functional health practitioner and midlife woman herself, to explore the real reason why your digestion might feel completely different in perimenopause and beyond. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/73023044-0eea-4e5d-94ba-29ce4babcd97/LHN_SQUARESPACE.png Podcast Coaching for your 2024 health and happiness vision: See what a real coaching session is like, to inspire you to create an action plan to build your own healthy habits in 2024. Join Wilma Edwards as she shares how she wants to feel in 2024, and most importantly, how to make it happen for her. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/711e97b1-eddc-467a-8349-38f9442769b6/WHU_SQUARESPACE.png Podcast Natural menopause support that starts with tea: Tea sommelier Candice Mason shares her journey from endometriosis and menopause to Mother Cuppa, and how caffeine-free adaptogen blends support midlife women. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5153e2ca-b957-4e1e-adbf-fd664eee5c79/LHN_SQUARESPACE.png Podcast If you struggle with overwhelm and stress at this time of the year, or always start January wishing it was summer, then this episode is for you. We’re sharing our top 12 tips to protect your health over the holiday season and helping you to perhaps think a little differently about what Christmas really means to you. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/84c3075f-39a7-48a4-946f-5547dcd9203e/WHU_SQUARESPACE.png Podcast Sophrology for perimenopause: Simple daily practices to feel like yourself again: Dominique Antiglio explores Sophrology for menopause. We talk sleep and how short daily practices rebuild calm, clarity and self-trust in perimenopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/687337cd-566c-43a1-b95c-2a5b79e44438/LHN_SQUARESPACE.png Podcast The bigger picture around women’s troubles: Emily Cook is sharing how the lack of understanding so many women have of their menstrual cycles meant she thought her periods were completely normal, only to realise after years of suffering, that she actually had PCOS - Polycystic ovary syndrome. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/927ce331-f480-4eb0-8a1e-0844259b9961/WHU_SQUARESPACE.png Podcast Why your hormones feel out of control: I’m joined by Ashley Rocha, trained herbalist, hormone educator, and founder of Ladywell, to talk about what your hormones are really doing, how they impact your identity, and what you can do (without overwhelm) to feel clear, calm and connected again. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e9042ef4-bc93-4157-b228-c34986c8e5f3/LHN_SQUARESPACE.png Podcast Don’t wait until January: You don’t have to let the final few weeks of the year feel like they’re controlling you - it’s possible to take steps to get in control and make the festive season and the end of 2023 a one you make your own. Hear our top 3 tips to build strong health now! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/29afd05f-9133-4017-86db-5f43d447d722/WHU_SQUARESPACE.png Podcast Radical self-responsibility and the truth about mental health: If you’ve ever felt stuck, labelled, or like your mental health challenges define you, this episode will show you there’s another way forward — one built on self-awareness, radical responsibility, and permission to prioritise yourself. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7648226b-ab0a-4baa-841d-2cb50c08cedd/LHN_SQUARESPACE+%281%29.png Podcast The power in the pause: Do you regularly take a pause and just check-in with yourself, to breathe and notice how you’re feeling? You’re not alone. Join hypnotherapy and breath work expert Helen Kelynack to explore the power of taking a pause and using your breath as a tool to build strong health and wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f1e22243-9902-404f-9344-f4dec0baee68/WHU+episode+148_Squarespace.png Podcast From diets and doubt to strength and self-worth: From decades of diet culture and self-doubt, to anxiety and career burnout, I open up as a guest on Lisa Franz's podcast about what finally helped me feel strong, confident, and in control again. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/22cd55b6-d77e-4765-a864-2660ec4a7127/LHN_SQUARESPACE.png Podcast How to start running and stay running: Have you ever wondered if running is really for you? Can anyone truly embrace the joy of running? Guest Linda Meek shares how running can be a transformative journey for anyone, even if you've never laced up your running shoes before. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/712702d9-5565-4a01-a3bd-f0e3c2ce6de5/WHU_SQUARESPACE.png Podcast Anxiety in Menopause: Why it happens and how to take back control: I’m opening up about my own 26‑year journey with anxiety and panic attacks — and why menopause can trigger anxiety for the very first time in so many women. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f1f26d90-59a2-4d2d-af3c-ffd0d1546723/LHN_SQUARESPACE+%281%29.png Podcast Why Men Need Equal Space for Wellness : In this special International Men's Day episode, we're joined by Andy Caine to explore why men need equal space for wellness. Andy is a huge advocate for men’s mental health and shares his story of finding himself lost and burned out, and how he sunk into depression. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/70d772b2-a87d-45af-80f1-57dcc3e1b5f0/WHU_SQUARESPACE.png Podcast Boundaries: How to honour yourself and thrive in midlife: If you’ve been feeling drained, spread too thin, or ready to reclaim your energy and confidence, this episode will help you reconnect with who you are and what really matters. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3335b9b4-9978-4e32-b842-b7589d51738a/LHN_SQUARESPACE.png Podcast Navigating Burnout - Strategies for a Balanced Life: Lindsey Fekete missed the signs that the way she felt wasn’t simply because she worked in a demanding role and had two young children. Lindsey shares how she hit burnout and had to learn to prioritise her health to live a more balanced life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f445376f-bf7f-4ab9-a3f3-4eb9241b8519/WHU_SQUARESPACE.png Podcast The power of intention in managing stress: Gail shares her powerful story of reaching burnout in a high-pressure corporate career - before realising the real problem wasn’t just her workload. It was the internal pressure, the guilt, the belief that coping meant constantly doing more. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/cb6e9748-960f-435c-bd99-c404aa7bc939/LHN_SQUARESPACE.png Podcast Finding Your North Star for a Fulfilled Life: We're diving into the transformative power of living with purpose with Oriel Camp to share how it provides direction to guide you through a fulfilled and happy life. Oriel sheds light on how purpose can bring calm, clarity, and confidence. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b3d4065e-de4e-4fb1-8ef6-381d5fa50353/WHU_SQUARESPACE.png Podcast Rediscovering confidence in midlife: Helen Packham unravels what really happens to your confidence in midlife as you navigate the emotional terrain of perimenopause and identity shifts. Hear about the tools Helen uses to reconnect with herself and find your way back to feeling confident. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c5baae19-36a1-4b75-b295-805db2225632/LHN_SQUARESPACE.png Podcast Breast Cancer Awareness: Know your breasts: October is breast cancer awareness month and we’re joined by Amy Dave, a Physician Assistant who spent 10 years working in oncology roles and who is herself a two-time cancer survivor. Amy walks through a self-breast exam and tells you what signs to look out for. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7f993d45-2a89-46e8-991f-2e914b20fc5e/WHU_SQUARESPACE.png Podcast The real root of autoimmune conditions in women: Discover 3 powerful steps to rebuild your health in midlife by doing less—not more. Explore how self-awareness and nervous system support can help you feel strong again. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fb45c227-9c22-4deb-85d4-af6a957e9afa/LHN_SQUARESPACE.png Podcast Let’s pause to talk menopause: We're bringing you a very special conversation to raise awareness and support for World Menopause Day 2023 with three fantastic guests - Helen Kelynack, Sam Clark, Shakira Taylor. Join us as we chat all things menopause! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e593dedb-4728-4fb0-96de-8913ebf35fbd/WHU_SQUARESPACE.png Podcast What I learned from Mel Robbins that every woman needs to hear: I share how this truth transformed my health, mindset, and confidence. If you’re tired, foggy, or wondering if it’s too late to change, this episode will help you take your next small, powerful step towards feeling clear and energised again. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/df6e716c-ee93-49ad-8e67-a87cb0f64ceb/LHN_SQUARESPACE+%281%29.png Podcast One year strong - Reflecting on our first year insights: There’s a common thread throughout just about every single episode and we’re going to share this with you to inspire you to get started on the next chapter of your own life story to live healthy, happy, and strong. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f5870936-667d-4dac-8dab-3d86eab11a9e/WHU_SQUARESPACE.png Podcast Unlocking the secret to quality sleep in menopause: Sleep expert Imogen Russell explains why midlife sleep disruption is so common and how to make simple switches to feel more rested and in rhythm with your body again. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a0157395-dcb0-4d00-a1d7-fc304478098d/LHN_SQUARESPACE.png Podcast Unravelling Dementia - Women's Risk & Prevention: Brain health is absolutely critical for building strong health and wellbeing. Dr Laura Booi shares why your brain health matters so much and the research work she’s leading on identifying causes of dementia. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e3658f37-55e1-44c0-8404-2ade9ac94aa4/WHU_SQUARESPACE.png Podcast Understanding Osteoporosis- Risks and prevention for midlife women: GP and menopause expert Dr Nancy Allen explores the often-hidden health risks that come with menopause and midlife, and how you can improve your bone health and reduce your risk of Osteoporosis. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3c623fce-0820-42f7-afcf-a1ba5bc0d4cb/LHN_SQUARESPACE+%281%29.png Podcast How I manifested a life I love: Sarah Jayne Adams felt lost, stuck, like she was on the wrong path. This is a real story of how when you know something isn’t right in life, you can and must build the strength and belief that you have it in you to make it different. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/070978fa-a686-4fc3-b6f6-cbee104ee776/WHU_SQUARESPACE.png Podcast Why pushing harder isn’t the answer – how to reset in midlife: In this honest and powerful conversation with business coach Libby Langley, we’re unwrapping how your thoughts shape your reality, and how to take back control before burnout takes over. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4ca3d2c8-3c85-4cb7-bc71-1c67ccc044b5/LHN_SQUARESPACE.png Podcast Breaking Free from Everyday Hypnosis: How would you feel if you knew you were in a state of hypnosis every single day of your life? Guest Jana Osta is sharing how the beliefs we have instilled into us as children create behaviour patterns that mean we live so much of our life on auto-pilot. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3e300162-2d0c-44ac-887c-ec0f17f158f0/WHU_SQUARESPACE+%281%29.png Podcast Empowering women through hormonal education: Hearing lots about changing hormones in midlife and menopause but feeling a little lost with what it all means? If you want real insights you can act on, this episode with Victoria Wright is a must-listen. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/31776380-820d-45a4-8deb-59c85eabf5c4/LHN_SQUARESPACE+MELISA.png Podcast Why loving yourself really is the greatest love of all: We’re exploring self-love and self-worth with guest Melisa Dervisevic to uncover why loving yourself really is the greatest love of all. As Melisa shares in her own story only when you believe in yourself with love and compassion can you create a life you love. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/6b3b6f51-f7f6-41a7-90b0-98732e691cb9/WHU_SQUARESPACE.png Podcast Unlocking your energy for a healthier and happier life: Charlotte Carter joins for an inspiring conversation about what it really means to feel energised and how to start building that from the inside out. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4914b393-5039-4f99-848c-4451e05fb47a/LHN_SQUARESPACE.png Podcast Yes, you can enjoy eating plants: We explore food for health and the benefits of adding more plants into your diet with special guest Sarah Mills who is providing lots of great tips on how you can begin to make changes to include more plants and thrive in life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/589d62aa-8a3f-41e2-aa62-efb3f47aed66/WHU_SQUARESPACE.png Podcast The midlife mindset shift you need to hear today: I'm sharing one simple—but powerful—mindset reframe that’s helped me, and so many of my clients, finally move through the resistance and actually implement the changes we want for ourselves to feel better. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/471af0d6-bfdd-437e-8840-1892b2b423df/LHN_SQUARESPACE+%281%29.png Podcast Empowering Motherhood - Balancing Business, Baby, and Self-Care: Juggling work, family, home and yourself is challenging! We explore this with new Mum Issy Howell as she shares the challenges of adjusting to motherhood while balancing running your own business and your health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/58927da3-4ced-4209-8251-81022ed77f7c/WHU_SQUARESPACE.png Podcast Empowering women to shift from dieting to wellbeing: If you’re stuck in a cycle of dieting and know it’s time to release yourself from these chains, then take a listen as I chat with Nikki Clarke, a personal trainer and advocate for women to stop dieting. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/879148e3-9aa2-4da0-899c-89546210f857/LHN_SQUARESPACE.png Podcast Balancing Career, Health, and Happiness: Why do many of us spend years unhappy in our jobs and take the impact this has on our stress levels, our mood, our relationships, our mental and physical health? We’re talking about the role your career plays on your overall health and wellbeing with Kerry Jones. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/19dacd83-59ff-4ae8-9e6a-bf72731ed5de/WHU_SQUARESPACE.png Podcast Mastering consistency to build healthy habits that stick: I'm joined by Lisa Franz to unpack why consistency feels so hard, and how to actually make it work for you without guilt, burnout, or the need to be perfect https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/71d098f4-24ea-4b0c-8b00-4e320e0bbde9/LHN_SQUARESPACE.png Podcast Why you should never go on a diet again: How many diets have you tried, only to find yourself back where you started? Are you stuck in the constant cycle of Monday dieting and weekend indulgence? We're diving into the world of diets, their effectiveness, and the impact they have on our health and happiness. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/23290723-9201-472a-b111-5a7d8b48b159/WHU_SQUARESPACE.png Podcast Empowering women through storytelling: I’m joined by Kat Moody to explore her deeply personal story of empowerment, growth and self-discovery, and the impact of chasing success without stopping to reflect on what it’s costing you. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/93939508-6fe6-461a-8063-21871bf4db86/LHN_SQUARESPACE+%281%29.png Podcast Lessons learned - From workaholism to wellness: Carol Deveney was a self-confessed workaholic but after recently facing a scary and high risk health issue, she realised her beliefs and approach to how she lived weren’t ones that were designing the type of life she wanted to be able to live and enjoy. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e09470d7-9d46-426e-96fb-9eb01985ef38/WHU_SQUARESPACE.png Podcast Why blood sugar balance matters in menopause: We’re diving into blood sugar and metabolic health with my guest Bev Mazza to help make positive metabolic shifts as you navigate perimenopause and menopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/9e97ddd5-6bda-4028-8c70-d05dbf1fa9d5/LHN_SQUARESPACE.png Podcast Knocking Out Depression: We all know how important our mental health is and the impact it can have when it’s not strong. Today we’re talking about depression and finding out how guest Matthew Williams faced three episodes of depression and what he’s taken from his own experiences to now help others. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8c2ee7a6-b4ff-4fe8-aef9-adde254f2ae8/WHU_SQUARESPACE.png Podcast The truth about weight loss injections: What every midlife woman should know: If you’ve ever felt tempted by quick fixes or wondered if weight loss injections are worth the risk, this episode with Helen Perks is a must-listen. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/39c615f8-297a-4854-b080-a169cfbadc5c/LHN_SQUARESPACE.png Podcast Are you sabotaging your happiness? : What if it’s you standing in the way of what you want? The promotion, the fitness goal, losing weight, a healthy relationship, having more time for yourself. We’re exploring the topic of self-sabotage today with special guest Erin Wooodruff. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/21a0b296-6d78-4073-9b45-35f06b648e0a/WHU_SQUARESPACE.png Podcast Strong not skinny: Why midlife movement matters more than ever: This episode will help you rethink your relationship with movement, and choose strength, vitality and joy for your second half of life so you can navigate menopause with strength, ease and confidence. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d32f7c01-40ac-46fc-be71-3a3f1ddf9dfc/LHN_SQUARESPACE+%282%29.png Podcast Mastering your mind to eradicate stress and burnout: Is stress inevitable because of our busy fast paced way of living? We’re diving deep into why burnout is on the rise and how to build the right habits to protect yourself from burnout with guest Keir Wotherspoon. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1742813449351-7HRJJUXGG5RXDAQ955AF/WHU_SQUARESPACE.png Podcast Shift work and hormonal health: Smart eating strategies for women: Anna Earl discusses the impact of shift work on metabolism, digestion, and long-term health, as well as how nutrition plays a crucial role in managing menopause symptoms. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7c9a55c5-b71b-4042-bc5c-fdbe1b3301da/LHN_SQUARESPACE.png Podcast Authentically you - getting clear on who you really are for health and happiness: Christina Lord shares her story of how she was stuck believing her life had to follow a certain path only for it to all crash down around her aged 35. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1742292549941-05LQ5BOR9AEMB0827ZDV/WHU_SQUARESPACE+%281%29.png Podcast Navigating your emotional health in midlife: If menopause is throwing you into an emotional spin join me as I chat with Hayley to help you better navigate midlife emotions. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/caa9d5d7-c93e-49ae-a294-b643a51b9bb7/LHN_SQUARESPACE.png Podcast June Menopause Special - The truth about menopause and HRT: In our fourth and final episode as part of our June focus on menopause we’re chatting with nurse and business owner Anna Slater about what menopause actually is and the truth behind HRT. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5bcde9c4-92d8-4603-adcd-ee6af9460c8e/WHU_SQUARESPACE+%281%29.png Podcast How to reclaim your identity and purpose in motherhood: I’m joined by Lucy Wylde, a coach and expert in matrescence, to explore the profound identity shifts that happen when we become mothers. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/32301473-e218-46e5-93ba-82873745b63e/LHN_SQUARESPACE.png Podcast June Menopause Special - Why you need to be in the driving seat of menopause: In our third special episode for June we're speaking to mental health nurse Sarah Price about the challenges she experienced with her own mental health as she began perimenopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1741296031955-9ZJ61QO6IRFJV65XAWDU/WHU_SQUARESPACE.png Podcast Bonus Episode - International Women's Day 2025: Why women’s health is the foundation of empowerment, and why prioritising yourself isn’t just about feeling good, but about creating real change. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ea3c392f-db80-42a0-aca0-dbf80f8d5b92/LHN_SQUARESPACE+%281%29.png Podcast June Menopause Special - Unravelling the Perimenopause Puzzle: Today’s guest is an incredibly brave, passionate, and determined woman. Rebecca Catterall is sharing her experience of navigating perimenopause and the importance of being in control and equipped with good knowledge. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/11316f07-03fc-4451-8c54-b744aa560c96/WHU_SQUARESPACE.png Podcast Breaking the silence on menopause in the workplace: I’m joined by Swim England’s Head of People, Tracy Lowe Sheppard to explore the critical topic of menopause and its impact on women's health, particularly in the workplace. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/876d461c-ac87-4e39-ba19-a98b47af707a/LHN_SQUARESPACE.png Podcast June Menopause Special - Why menopause is not the beginning of the end of your life : Nickie Kilkenny is a vibrant, professional woman but in the depths of perimenopause with no support or knowledge about what she was experiencing and why, she felt incredibly scared and even feared she had dementia. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c4bd1ddd-8c9c-4a22-87ae-f3514ecbe2cd/WHU_SQUARESPACE.png Podcast The deep connection between hair, identity and confidence: Nicola shares her personal journey of being diagnosed with breast cancer at 36, the struggles she faced, and how a transformative moment during her treatment led her to create a life-changing service for women experiencing hair loss. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/f3ddb0ad-90c1-4200-97d1-fc63fd4e857e/2.png Podcast Resilience, Cancer, and Resetting Your Life: It often takes something drastic or even life-threatening to happen before you appreciate how valuable your health is. Casey Kang Head is sharing her story of not just one wake-up call to her health, but three in this uplifting story of resilience. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/aa8c966d-8da0-4573-b785-de99d906fe7d/WHU_SQUARESPACE+%281%29.png Podcast How I finally stopped dieting and transformed my relationship with food: I’m sharing how I finally stopped dieting for good and built a way of eating that supports my long-term health and happiness. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/dd2c67ca-d303-4c1e-a75d-2cc71be68182/LHN_SQUARESPACE.png Podcast The Importance of Saying No - A Conversation on Boundaries and Self-Care: We explore why you need to put boundaries in place and get comfortable with saying no more often to support your health and wellbeing with guest Amanda McKinney. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3b53ce8d-824c-4e8c-976b-5b9a58018880/WHU_SQUARESPACE.png Podcast Embracing the messiness of midlife with all your nakedness: Staci Berkovitz invites you to kick fear to the curb and start living with more joy, passion, and purpose as you embrace midlife and menopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/523a8d6f-58b2-46bc-b4ce-a3574f9df26a/LHN_SQUARESPACE+%281%29.png Podcast Creating a blueprint for a healthy balance: Is it really possible for women to have it all? What even is ‘it all’? We're jumping into the heart of this question with May James as she shares how she created balance to live healthy and happy by getting clear on her priorities. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/0f1edc16-b7dc-467c-897b-e2e67487a0d4/WHU_SQUARESPACE+%281%29.png Podcast Why your self-worth matters more than ever in midlife and menopause: I’m going deep today with guest DeDee Cai about the critical importance of self-worth and its impact on women's lives. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ba75dba9-d27e-445e-8805-0f015805d544/LHN_SQUARESPACE.png Podcast Why Living Healthy Isn't a Battle - A journey to sustainable health: changing your lifestyle can be hard, and many people think being healthy means missing out on life's good stuff and always having to work hard to maintain this way of living. But is it really that hard to be healthy? https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fb042acc-6839-4ccc-b541-b4ef69e4cc89/WHU_SQUARESPACE.png Podcast Menopause and pelvic health: What you need to know: Nikki Scott delves into the critical topic of pelvic floor health, discussing its importance for women of all ages and the impact of menopause on pelvic health and increase in pelvic floor dysfunction. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d27a543c-fb57-42ee-92d3-16db9ee9ae05/LHN_SQUARESPACE.png Podcast From Self Doubt to Self Compassion - The power of managing your inner critic: We're exploring the topic of self-compassion for wellbeing with guest Tom Cleary to help you understand the power that comes when you build self-compassion into your wellness toolbox. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/808fbcab-15d2-402e-af7a-938d187278f9/WHU_SQUARESPACE.png Podcast The mindset shift you need to improve your health: Are your habits holding you back from achieving the health you deserve? Guest Melissa Rose explores the challenges of breaking old patterns and creating new routines that last. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c5e1f921-d01a-433a-b370-b265f58129ce/LHN_SQUARESPACE.png Podcast Investing in Your Health - Why Proactivity is Key to Living Your Best Life: Is it really that important to invest in your health before something goes wrong? We're chatting with Dr Kim Foster to find out why taking charge of your health is key to feeling great and living a happy life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/9d032a9a-ff39-4119-b5df-e71dba33523b/WHU_SQUARESPACE.png Podcast Overcoming guilt and making time for exercise: Do you struggle to fit in exercise? Are you telling yourself there’s never enough time to exercise? Lucy-Anne Carney is helping you to make time to workout and improve your health in midlife and menopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/87d33099-d4af-4468-8a76-f58aa1ab825d/LHN_SQUARESPACE.png Podcast Unlocking the power of mindfulness for health and happiness: There's so much power in being present and today's guest Alison Dee is helping you to build mindful habits to gain all of the health benefits you get when you learn to leave the past behind and not worry about the future. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/cd12710c-8064-4808-8b90-78d7fc003263/WHU_SQUARESPACE.png Podcast Creating confidence in the kitchen for all your family: Kristy Bara-Novskis is exploring the topic of diet culture and helping you to realise the importance of modelling good eating habits, having a positive relationship with food, and being confident in the kitchen. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1ade35c5-76a7-40b9-9a8d-e8e47202cbb5/LHN_SQUARESPACE.png Podcast Alcohol and Your Health: The Risks, Rewards, and Road to Recovery: Do you know the effect drinking alcohol has on your overall health? We're exploring why pausing to think about your drinking might be something to do to achieve the health and life goals you have with guest expert Carol Urry. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/546f19f8-3391-4ad3-8068-9ecd04101c36/WHU_SQUARESPACE.png Podcast Make 2025 the year for success not resolutions: I’m diving into how to focus on setting health and personal goals for 2025, and why it’s all about goals as opposed to making resolutions. But there’s one unlock you might be missing that you need to know about to ensure you achieve your 2025 goals! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/a5fade83-4067-4576-ba1f-fca7cd083281/LHN_SQUARESPACE+%281%29.png Podcast The Beauty of Imperfection: Why Healthy Living Doesn't Require Perfectionism - we’re exploring the belief so many people hold onto that to be a healthy person means having to ‘do it all’, that you can only be healthy if you tick all the boxes and when you can’t, there’s no point in doing anything. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4d70a6d3-009a-41a9-8dc4-ad3d4624def6/WHU_SQUARESPACE.png Podcast The power of self-care in grief: Lisa K.Boehm discusses the importance of resilience and sharing her personal journey after the tragic loss of her daughter, and how it transformed her understanding of grief. Lisa emphasises that resilience is a choice and can be cultivated through small, meaningful steps. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7b321152-5804-4eae-8269-252d0bdd6da8/LHN_SQUARESPACE+LISAJ.png Podcast Wellness and Wealth: Why Business Owners Need to Invest in Their Health: Today’s guest Lisa Johnson is the perfect person to share with you why at any stage of your life you need to be proactive about building good, strong health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1733500038735-FFSPBTOYE1SJLS5XBUI4/WHU_SQUARESPACE.png Podcast Stripping back the truth about detoxing: Harriet Hills joins to discuss the critical role of detoxification in women's health, particularly in relation to weight loss and gut health. We’re stripping back what is is and providing simple actionable steps you can implement into your everyday life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e7e54099-2a61-4bfb-abae-ae44a9bb8b38/LHN_SQUARESPACE+%281%29.png Podcast Your money and your health: Your finances can have a huge negative impact on your life. We delve into a lot of interesting topics around money and finances with Philly Ponniah to help you reflect on for your own life and financial wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1732894060234-2A8382HHROIRDS4348N1/WHU_SQUARESPACE+%281%29.png Podcast The 8 reasons why you binge eat and how to stop: I’m joined by Jane Pilger to delve into the complex relationship many women have with food, exploring themes of binge eating, emotional attachment, and the societal pressures that shape our eating habits. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e31d1c70-a24b-4aab-b5e3-8783fa985b5f/LHN_SQUARESPACE.png Podcast The role of self-awareness for happiness and success: We spend so much of our lives working so why would we not think about the impact this has on our health and happiness? We’re chatting with Mike Cole about the importance of self-awareness in creating balance and good health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/cc2cb706-964b-492b-a567-1540b1298bdc/WHU_SQUARESPACE.png Podcast Is this the reason you're struggling to build healthier habits?: I’m exploring what might be holding you back from making changes to your habits with guest Sharon Donato. We discuss the role of trauma in shaping behaviour patterns and how it can impact your ability to implement new habits. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/185febf2-a9cb-4521-ba16-071deb19e59a/LHN_SQUARESPACE.png Podcast To support and celebrate International Women’s Day 2023 and the #EmbraceEquity focus for this year, we’re bringing you a special solo episode focusing on the power and impact women have when they take care of themselves. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/376f7dc5-8d6d-4a53-91c9-25e8f122922e/WHU_SQUARESPACE.png Podcast Rewiring your brain to build healthy habits: I chat with guest expert Mindi Huebner on the importance of habits and share key strategies to build new ones that last. We explore the concept of rewiring the brain and how to overcome the belief that you are just stuck in as you are. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/fcda89f3-801d-4e63-a101-9efc5b6ec6a4/LHN_SQUARESPACE+%281%29.png Podcast The final episode in our February mini-series is with friend and local food blogger Victoria Himsworth here to share her story of finding ways to create balance as a new family and to stay strong when life throws you some big curveballs. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5135b3a6-2216-44c1-af94-748dde78c7ac/WHU_SQUARESPACE.png Podcast The secret to my healthy life: I’m sharing my secret to living the healthy life I live. I’m a real person, living a real and very normal life, so I’m providing you with insights on building a healthy life using your own superpower. We all have this superpower and it’s called the power of habits. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/78c60a2a-aa09-45d5-bc69-f8fd1c2a9a7c/LHN_SQUARESPACE.png Podcast The third episode in our February special series with real people about their journeys to build a healthier lifestyle, is with our host Nicola's partner Kev who is opening up about the self-doubt and imposter syndrome that led to him hitting rock-bottom. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/54f7d5d0-e452-4e52-ad6f-9d65c8b58577/WHU_SQUARESPACE.png Podcast Building habits of soul care and intentional self-care: Sara McCready discusses the importance of soul care versus self-care and the impact of energy on overall health and wellbeing. Sara learned through her own healing journey the importance of prioritising self-care. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/683bfcbd-1502-45ce-84ab-2e3a707b7ab9/LHN_SQUARESPACE.png Podcast Our second changing your life special episode is an inspiring and truly incredible conversation with Cat O'Brien about building back her self-worth and life after the sudden loss of her much loved partner Jon. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/873bac60-43a6-4db4-9f81-57730b66b433/WHU_SQUARESPACE.png Podcast Finding harmony between work and wellness: I’m joined by Marilyne Whitty to discuss her journey of overcoming health challenges linked to her career, emphasising the importance of movement and self-care. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ac67c299-5188-4fa0-8dec-fb745a642323/LHN_SQUARESPACE.png Podcast This is the first in a special series for February sharing real stories about real people and how they've made huge shifts in their life and happiness by taking better care of themselves. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/69f4ae78-6442-4cfb-8a4a-a84fc1e2bab7/WHU_SQUARESPACE.png Podcast Mental health and menopause: Dr. Katie Ashcroft, a Consultant Clinical Psychologist and lecturer, joins me to share her extensive experience in mental health and the intersection of menopause and mental wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ab0959a5-1a70-4152-a37d-7ba264faf769/LHN_SQUARESPACE.png Podcast The importance of fitness in pregnancy and all seasons of your life: There's a lot of fear and uncertainty around fitness during pregnancy. Our guest Brittany Scott is breaking down how to safely exercise before, during and after pregnancy. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c2ef8be9-e7f8-4de9-b267-2c99819bfefa/WHU_SQUARESPACE.png Podcast Navigating menopause when HRT isn't an option: Sarah Cawood talks about her menopause journey and how she’s navigating it without the option of HRT as she recovers from breast cancer. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8ee257c4-7d8d-4162-8268-f0a92bf784d4/LHN_SQUARESPACE.png Podcast Taking control of the blood sugar rollercoaster: Do you know what happens when you eat? We explore the effect food has on your overall health and happiness and why being aware of the impact food has on you is key to feeling good and energised. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/64c7ccf6-e424-4fc7-8c38-aaa235c268bc/WHU_SQUARESPACE.png Podcast Celebrating 2 years of unwrapping the power of healthy living: In this special episode I’m reflecting on two years of the podcast, sharing insights and highlights from past episodes. I want you to know why taking care of yourself really is the unlock to living a fulfilled and happy life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/95604176-9d74-4db1-9d84-5a0a1974c150/LHN_SQUARESPACE+ONELLY.png Podcast Is what you're eating causing an autoimmune disease?: With autoimmune diseases on the rise we're exploring how to take control of your diet and protect yourself. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/bbbc1031-170f-43a1-939b-1f6b144e9b01/WHU_SQUARESPACE.png Podcast How to build a strong core for health and happiness: Charlotte Wood a workplace wellbeing specialist and pilates teacher is joining me to discuss the pervasive issue of back pain, its impact on daily life, and the importance of spinal health. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/2927d68f-7b21-4ede-80ff-2f0422af9233/LHN_SQUARESPACE.png Podcast How to power into and through menopause: Learn how you don't need to fear it and make it the start of a new season in your life, not the beginning of the end of your life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5fdaf5ad-8b87-4bd5-84cc-c673938adafd/WHU_SQUARESPACE_TERRY.png Podcast Are you sabotaging your health goals?: Terry Tateossian is joining me today to explore the topic of self-sabotage and why you might not realise that you could be standing in your own way of improving your health and thriving. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3b5d8986-61d5-4e98-8bba-707288dd74f2/LHN_SQUARESPACE_15.png Podcast To resolution or not to resolution?: As we kick-off the new year we're exploring whether setting resolutions is the way to achieve what you want in 2023. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/67b31f07-8b83-471b-b4e2-51fd295eedc8/WHU_SQUARESPACE.png Podcast Harnessing the power of dreams for health and wellbeing: Dream expert Bambi Corso-Steinmeyer is delving into the power of dreams and how tracking and analysing them can be a tool to help you live a healthier life by identifying areas of imbalance in your physical, emotional, and mental wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e7667027-a15a-44c7-92b2-33c4949ae2d2/LHN_SQUARESPACE+14.png Podcast It's time to celebrate you! : Wrapping up 2022 with some reflection on your year and the value of recognising all you have achieved. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/c178222f-0f22-40b6-8b2b-5315e2d05525/WHU_SQUARESPACE.png Podcast What the diet industry doesn't want you to know: Jenny McDonald, also known as The Food Freedom Fairy®, joins me in this powerful episode to discuss the impact of diets and our relationship with food on ourselves and our happiness. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d3f33197-d53f-4434-9ef8-4863f3db8e89/LHN_SQUARESPACE+RAILEY.png Podcast The power of love on your health and happiness: Diving into the role all relationships with - including the one with yourself - play on your health with guest Railer Molinario. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/ffce881e-c703-4622-bcaf-b52572aaf134/WHU_SQUARESPACE.png Podcast Talking menopause as a family- breaking the menopause taboo: In this special 100th episode, I’m bringing my husband Kev back to the podcast to discuss the importance of talking about menopause in your relationship and family. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/bf9ee63e-1f5d-492a-b57b-185d682629d9/LHN_SQUARESPACE.png Podcast Surviving cancer and thriving: So many people struggle once their cancer treatment is over, yet the world expects you to just pick-up where you left off. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5ca4a4ed-ab95-429c-9372-7e5c8b4040ba/WHU_SQUARESPACE.png Podcast Why menopause doesn't have to feel like the end of the road: What if you saw menopause as an opportunity to rediscover yourself and create the best second act of your life? It's time to help you embrace this midlife crossroad and look forward to what you can have in your second half. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/315959bd-272f-4202-a6cb-a24a8e5697bc/LHN_SQUARESPACE.png Podcast Healing your mind and body from trauma: Learning how to heal physical and mental pain from trauma to create a strong wellbeing. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3cbefd44-eb3f-4dc8-b97a-063e56310fa5/WHU_SQUARESPACE.png Podcast Embracing menopause with the power of movement: Melanie Griffiths shares her story of healing from cervical cancer over 20 years ago, and why she knows it’s more important than ever as a woman to build strong health before you reach your menopause season of life. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/956059b5-b161-4c5b-940c-088534e28dbb/LHN_SQUARESPACE+%281%29.png Podcast Can you really be social and healthy?: Spilling the truth on whether having a social life hinders your route to health and happiness. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/1a019b19-a5db-4002-9722-c7c7f4286a69/WHU_SQUARESPACE_Emily.png Podcast Mothering and the menopause- Navigating motherhood alongside menopause: Imagine if you went into menopause right after having twins in your twenties. This is the story guest Emily Courtney is sharing where we talk about the importance of better knowledge of menopause for all women. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/4ac7648b-9085-4ee2-9785-87058317fb25/LHN_SQUARESPACE.png Podcast Laughing your way to health and happiness: How smiling and laughing can contribute to good, strong health and wellbeing with Clara Heimerdinger. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/05e06f12-c865-4fe8-b617-33ea27af77bc/WHU_SQUARESPACE.png Podcast How to take care of yourself for strong health in midlife divorce: Farhana Hussain is the UK’s only Divorce Doula. She emphasises the importance of taking care of yourself and finding inner calm and empowerment during the divorce process so you can thrive and embrace this new life chapter. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/16eaf4f9-bb7a-4f65-a475-58bea0a1fc1f/LHN_SQUARESPACE+%283%29.png Podcast What does health have to do with confidence, success, and happiness?: We're exploring the ways in which your health is linked to the way you feel, including your confidence. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/3aa845cc-a8f4-4a05-b67e-74f5e624a989/WHU_SQUARESPACE+%281%29.png Podcast Overcoming Self-Doubt- Pursuing the Impossible Dream: To celebrate the Paris 2024 Olympics Danielle Reedy is chatting about her road to the Rio 2016 Olympics, and how her journey to get there was one of learning to overcome self-doubt and understanding your inner critic. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/148747a3-57ac-4cd7-8aac-5f0ca531cc2a/LHN_SQUARESPACE+%282%29.png Podcast From burnout to balance: Understanding how to spot burnout and take control of your stress triggers and responses with guest April Likins. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7b5c743a-e40f-4244-ac24-cc9448846af3/WHU_SQUARESPACE.png Podcast Optimising your freezer to eat well, save time, and stress less: Kate Hall discusses the benefits of using the freezer to reduce food waste, save money, simplify meal prepping, and eat healthier. She provides valuable tips to help you reduce stress and build healthier eating habits for the entire family! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/0aa66b72-677f-4059-9fc8-e920d1a67c6b/LHN_SQUARESPACE+%281%29.png Podcast Happiness, you and journalling: What really is happiness and can you really use journalling to boost it? Such a great and uplifting conversation with Meg Price. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d874e0b0-dd81-4ec3-ace6-bfaeef7bfbdf/WHU_SQUARESPACE.png Podcast Don't wait until for an illness to value your health: Kelly Phinn is joining me today with a message that is one I'm all about at Life Now Coaching - don't wait until for something to go wrong with your health to value your health! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/415a0fa4-3610-438d-8db2-cd135187eae8/LHN_SQUARESPACE.png Podcast Shining after tragedy: After life's dealt you the most tragic of cards, finding self-love and happiness through taking care of yourself is possible. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/5f0ee684-dfd6-4a1c-b7ad-41a986559309/WHU_SQUARESPACE.png Podcast What's really stopping you from taking better care of yourself?: I explore the reasons why so many people struggle to take better care of themselves and make health changes. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/e493e13c-1599-4383-a135-a3501c93e63a/LHN_PODCAST_SQUARESPACE.png Podcast Eating your emotions?: Diving into emotional eating and the impact anxiety and stress have on your diet with Ashley Carlotta. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7b42654a-13e8-47a1-bf16-09f39fd999c7/WHU_SQUARESPACE.png Podcast Does your heart need to be healed for true health and happiness?: Amber shares her story of trauma healing through a combination of psychotherapy and spiritual practices to find true health and happiness. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/8a548a16-bf50-4b8a-a8ef-efd52e4f9a51/LHN_PODCAST_SQUARESPACE+%283%29.png Podcast To live would be an awfully big adventure: You are the one you spend your whole life with so it's time to get clear about making it a life you love! https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/2994a754-a03c-452f-a80f-6c7242b162cc/WHU_SQUARESPACE.png Podcast Improving your health with sex and intimacy: Can good sex improve your health? We’re exploring this with guest expert Sarah Rose Bright, a love, sex, and intimacy coach. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/7cdbee82-c3da-4fe2-89c8-5e91af076dd7/LHN_PODCAST_SQUARESPACE+%282%29.png Podcast Life is like a box of chocolates: Yes health and chocolates can go together! You get to choose what works for you and the healthy lifestyle you desire. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/b4c17dca-9d5e-450b-943a-6f73ec28481d/WHU_SQUARESPACE.png Podcast Peeling back the layers of hormonal change in perimenopause: Jessica Green is sharing the benefits of a personalised approach tailored to optimise your health and happiness in perimenopause. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/844ab590-7317-4fc7-bb3a-5f821845958e/LHN_PODCAST_SQUARESPACE+%281%29.png Podcast It's all about the now!: Why now is the time to be proactive in building a long healthspan to enjoy this one incredible life you have. https://images.squarespace-cdn.com/content/v1/606f45ff7904e307b9172fa9/d7ead2c3-b13a-4ed8-9b0c-43e64a02e71c/WHU_SQUARESPACE.png Podcast Why menopause isn't an old age problem: Suzie Martin is sharing the story of her early menopause and how it affected her overall health, wellbeing and happiness. 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