Supporting professional midlife women to know the power of caring for themselves through and beyond menopause.
I help professional women to know the value of their health and unwrap what healthy living really means to get back in control of their lives.
My vision is to help you to better understand why your health is the number one factor in having a long, healthy and happy life so that you are empowered to create change. When you value yourself and model a healthy lifestyle to your children and family, it will extend the healthspan and improve the lives of the younger generation. I’m creating a collective of women normalising healthy living and showing others why taking care of yourself is the unlock to a great life.
Everything I do is to give you your ‘penny-drop’ moment about the value of your health and wellbeing in feeling vibrant and living a life you thrive in throughout every season - including menopause.
Hi, I’m Nicola!
In 2021, I was made redundant after 23 years in the corporate world. I didn’t have a plan B, and after years of struggling and hiding anxiety and low confidence issues, I felt destined for the scrap heap.
What came next was a lot of soul-searching about how I wanted my life to be. I knew the way I’d been existing wasn’t sustainable - my life was racing by with no sense of purpose.
I decided to use my skills and knowledge from 20 years working in the sports industry, combined with my passion for helping others build a healthier lifestyle, to found Life Now Coaching, creating tailored programmes for women in business and corporate teams. So, I qualified as a personal trainer and was certified as a coach.
I love using my corporate background of leading teams, mentoring and coaching individuals, delivering workshops and motivational talks, and personal experience of mental and physical health challenges to help others build healthy, happy, and strong lives.
I created my unique framework - WHEL - that I apply throughout all of my programmes, coaching and workshops to guide clients through transformational change to live healthy for life.
I truly believe this change happens when women step into their power and model to others how to live with value in who you are and be the best version of themselves.
I’m Nicola Farndell and I’m unwrapping what health really means!
As a certified health coach, qualified personal trainer, and former corporate leader, I’m on a mission to change the narrative of what being healthy means so you know why taking better care of yourself matters.
I support professional women and people working in corporate to transform their health by building sustainable habits so they feel confident and in control of their lives.
I want you to know that anyone can create a healthy lifestyle. When you do this for yourself, you’ll also inspire others to value themselves and live healthy and happy lives.
Do you feel like something has shifted and you’re just not ‘you’ anymore?
Are you worrying about all of the changes menopause is throwing at you?
When you realise menopause has started it can suddenly feel like those balls you’ve only just about been managing to keep in the air are going to finally crash down all around you.
You’re scared you’re losing yourself and worrying about how you’ll cope now that your hormones are on their
own rocky rollercoaster ride.
I want you know that your menopause journey doesn’t need to feel like this.
I can help you to take control of menopause by putting the power into your hands so you can embrace a
fulfilled and joyful life without limitations.
In my FREE guide I’m giving you 10 proven ways to feel good again and start feeling like yourself again. Get your copy of ‘Your Perimenopausal Revival Guide: 10 Ways to Feel Good Again’ below.
Why me?
Qualified level 3 personal training
Certified health & wellness coach (Dr. Kim Foster, Wellness Coach Academy)
CPD qualifications in menopause
20+ years corporate leader for global brands
Proven success in coaching & providing business support to new entrepreneurs
“Nicola is a fabulous coach. As a doctor, I have total confidence in her skills and expertise, and I know that her comprehensive programme has the potential to transform your life, both inside and out. Nicola has a wonderfully positive manner that will make you feel completely supported throughout your health journey. If you’ve been looking for a wellness coach to help guide you to a healthier, happier life, you have definitely found what you’re looking for in Nicola Farndell.”
-Dr. Kim Foster, M.D. & Founder of the Wellness Coach Academy
