About Nicola Farndell
Women’s Health & Menopause Consultant
I help organisations and midlife women unlock the power of sustainable health through habit change, workplace support and women’s health expertise — building energy, confidence and long-term wellbeing through every stage of life.
My work is grounded in a simple belief: health is the foundation of energy, performance and long-term fulfilment. Through workplace consultancy, leadership education and habit-based coaching, I help individuals and organisations understand the value of women’s health and create meaningful, lasting change.
I’m passionate about helping women — and the organisations they work within — recognise that valuing health is not self-indulgent, but essential to thriving in work and life. By supporting sustainable habits and cultural change, my work helps improve wellbeing today while shaping healthier futures for the next generation.
Everything I do is designed to create powerful “penny-drop” moments — helping people understand the true value of their health so they can live, work and lead with energy and confidence through every stage of life, including menopause.
Hi, I’m Nicola!
In 2021, after 23 years in the corporate world, I was made redundant. The experience became a turning point — prompting deep reflection on how I wanted to live and the impact I wanted to create.
Drawing on two decades in the sports industry, alongside my personal experience of mental and physical health challenges, I founded Life Now Coaching to help individuals and organisations build sustainable health and performance through habit-based change. I trained as a personal trainer and certified health coach to combine professional expertise with practical experience.
Today, I bring together my corporate leadership background — leading teams, mentoring individuals and delivering workshops — with specialist knowledge in women’s health and behaviour change to support lasting transformation in both workplaces and personal lives.
This work is guided by my framework, designed to help people build sustainable habits, strengthen wellbeing and create meaningful, long-term change.
At the heart of everything I do is a belief that when women value their health and step into their potential, they not only transform their own lives but shape healthier cultures and communities around them.
I’m Nicola Farndell, I’m a women’s health and workplace menopause consultant, certified health coach and former corporate leader, passionate about redefining what health really means in work and life.
I support organisations and high-achieving women to build sustainable habits that strengthen energy, confidence and long-term wellbeing — helping individuals thrive and workplaces become more supportive and inclusive.
My mission is simple: to help people recognise the true value of their health and create lasting change that benefits both their own lives and those around them.
Corporate Experience & Track Record
I work with organisations committed to building healthier, more inclusive and high-performing workplaces through women’s health and leadership capability.
My work combines over two decades of corporate leadership experience with specialist expertise in workplace menopause and behaviour change — supporting organisations to move beyond awareness into meaningful cultural and behavioural change.
My experience includes:
Delivering menopause awareness and leadership training to organisations including Fulham Football Club and Warwick District Council.
Supporting HR and People teams to build workplace menopause capability and employee support strategies.
Designing and delivering workshops, education programmes and leadership development sessions.
Over 20 years’ corporate leadership experience in the global sports industry, leading teams and managing strategic partnerships.
Supporting individuals and organisations to create sustainable behavioural and cultural change.
Why Organisations and Clients Trust My Work
“Nicola is a highly skilled coach with exceptional expertise in health and behaviour change. As a medical doctor, I have complete confidence in her ability to support meaningful and lasting transformation. She brings professionalism, depth of knowledge and genuine care to her work.”
-Dr. Kim Foster, M.D., Founder of the Wellness Coach Academy
Feeling different and unsure what’s changing?
For many women, midlife and menopause can bring unexpected shifts in energy, confidence and wellbeing — affecting how you feel at work, at home and in yourself.
But this stage of life doesn’t have to feel overwhelming or uncertain. With the right understanding and support, menopause can become a powerful opportunity to rebuild your health, strengthen your habits and take back control of your wellbeing.
If you’d like a simple starting point, my free guide shares practical ways to help you feel more like yourself again and begin building sustainable health habits.
Download Your Perimenopause Revival Guide: 10 Ways to Feel Good Again below.