Nicola helped me challenge an inner belief I had about my physical appearance and its impact on outer success. I was stuck in a rut that I had to look a certain way to be successful, and that perfectionist fear held me back from actually exercising just for my health and well being. Since working with her, I have now exercised 3-4 times per week consistently just because I now see my true value and I want to take care of my body, not for appearances, but for the health benefits. She suggested a few workouts to me that are doable at home. I have more energy and look forward to my workouts. Thank you, Nicola!

ANGELA

What an amazing coach Nicola is. She supported me immensely via 1-2-1 coaching on getting stronger, fitter, healthier. Not only did she help with my fitness, diet and getting enough sleep, but most importantly, to understand that investing time on myself and my ‘Why’ benefits not just me but everyone around me too. So easy to chat to and very clear on the actionable goals we set for me to achieve. What I thought was impossible to do with my busy work / family schedule, I actually found quite quickly with Nicola’s coaching. It became easy to get into new habits that focused on me as a priority.

LAURA

Sometimes you just need someone to believe in you! 

Nicola has been so encouraging in helping me uncover my belief systems. In every session I feel I have a fresh vision and road map for the things I would like to accomplish and do. She’s really given me the confidence to move forward in my life. Forever grateful!!

JOY

Here’s what our clients are saying:

Nicola delivered a brilliant session in my Mastermind helping us to think about our Health and Wellbeing and how we can create healthy habits. She was thought provoking and challenged us all to commit to ourselves and our self care. Her pillars of wellness is brilliant and her approach really resonated with all of us. Nicola is passionate and knowledgeable and I would recommend anyone to invite her to come share her expertise with their audience.

SHELLEY BOSWORTH

Nicola ran a session on building a workplace wellness culture at a learning and networking I run - The People and Culture Forum.

Nicola was a pleasure to work with and the session was tailored perfectly to the needs of the audience. Nicola has a very relaxed, open style that puts people at ease.

The session was very informative, a great mix of facts, anecdotes and activities and a great balance of listening and doing.

The feedback I received after the session was brilliant. If you are looking to improve wellbeing within your organisation I would highly recommend Nicola.

BECCA BRIGHTY, BRIGHTY PEOPLE

Nicola was an inspirational manager, she coached and supported me in every aspect of my role.
She was friendly, approachable and super supportive in both work and life challenges.
Although I no longer work under Nicola, I have since reached out for advice and coaching for perspective job roles and she did not hesitate to help!
I honestly can’t thank her enough for all the support, guidance and kindness she has offered over the years.

RHIANNON OWENS

Thank you so much for your talk in my membership - it was a real eye opener, and so helpful to all of the ladies (me included!). It was great to be reminded about having your goals at the forefront of your mind when getting these habits in place. I really liked the clear way you set out the pillars and how they all relate to each other and overall wellbeing, as well as the tips for how to build these new habits, without feeling overwhelmed. You spoke so confidently and your expertise in this subject was clear for us to see, but you came across so warm and approachable so there were no worries about asking questions.

LAUREN GRACE CONSULTING

I felt pretty low when I started my coaching programme and felt like I’d been spinning plates forever. I started every week wanting to do things to make myself feel better but it never happened and I’d end up feeling even worse because I’d let myself down. In the first session with Nicola it was like a light had been turned on! I realised why I was staying as I was, even though it was making me so unhappy. Being able to talk through how I felt and the way my life was meant I could see it for the first time as it really was, and work out what I needed to change and do to make myself feel better.

OLIVIA

Nicola hosted an inspiring motivational session in our community group to help our members, who are small business owners, put themselves first and help them discover the power of self care for success. Everyone enjoyed the session greatly. Nicola went in to great detail with passion and enthusiasm about helping others, I wouldn’t hesitate to recommend Nicola or welcome her back to our community.

EMMELINE STEVENS -

THE IMAGE CONSULTING CO

We offer services to individuals with a focus on women’s health for those running their own business or working in corporate.

We also offer a range of support and consultancy services for corporates and SMEs to help your organisation and teams to thrive and perform at their best.