Women’s Health & Menopause Consultancy for Organisations and Midlife Women
Supporting organisations to strengthen leadership, culture and workplace capability — and helping women create the health, confidence and habits that support how they want to live and work
Women’s health affects how we live, work, contribute and lead.
Life Now Coaching supports women directly through the midlife transition and helps organisations create environments where women can keep contributing, performing, and leading.
For Organisations
Leadership • culture • performance • retention
For Women
Energy • confidence • clarity • self-trust
How we can support you
For Organisations
We move menopause and women’s health support beyond awareness and into everyday leadership, culture and employee experience.
Consultancy & advisory, RESET readiness review, Speaking, Manager and leader capability
For Women
Evidence-based coaching and programmes that support health, habits, confidence and self-trust through midlife.
Coaching, Programmes, Midlife Reset Quiz, Practical support
Organisations: From Awareness to Capability
Awareness is important.
It is rarely the endpoint.
We help organisations understand what is working, where the gaps are and what needs to happen next.
Insight
Understand the experience, data and context.
Diagnosis
Identify gaps, barriers and opportunities.
Capability
Build knowledge, confidence and leadership capability.
Embedded Action
Integrate, embed and sustain meaningful change.
You do not need another health overhaul.
When energy changes, sleep becomes less predictable, confidence feels different or the things that used to work no longer seem to, it is easy to start searching for another solution.
Life Now Coaching takes a different approach.
Health is the foundation for how you want to live and feel — built through realistic, sustainable changes in mindset, movement, nutrition, sleep, and stress.
Our approach brings these elements together in a way that works in real life.
Meet Nicola
Where women’s health is understood from both sides of the workplace.
20+ years corporate experience
We understand business, leadership, and what truly drives culture change from within.
Women’s health and menopause expertise
Specialist knowledge of midlife health and menopause, and how they impact work and life.
Behaviour change approach
Evidence-based, practical, and human; focused on sustainable, lasting change.
Trusted by organisations to start better conversations and create meaningful change
We’ve had several menopause awareness sessions delivered by Nicola, and the impact has been fantastic. Following the sessions, this shifted to a combined 90% of people feeling somewhat confident or very confident. Nicola brings real expertise, clarity and sensitivity to a complex subject, alongside excellent communication and flexibility throughout the process. We’re looking forward to continuing our work together.
- Daniel Keating, Equality, Diversity & Inclusion Business Partner, Warwick District Council
Nicola delivered a very thought provoking and engaging session. She has a very in-depth knowledge of anxiety in relation to menopause. We had very positive feedback from colleagues who told us that during the session they felt comfortable to share their experiences and have realised that they are not alone and that their menopause symptoms are entirely normal.
- Amanda Bowers, Pitney Bowes
Ideas, Conversations and Perspectives on Women’s Health
Women’s Health Impact
We understand the business case for investing in women’s health and menopause support.
Women’s Health Unwrapped Podcast
Conversations about midlife, menopause, health and work.
Menopause at Work White Paper
Practical guidance to help organisations create supportive workplace environments.