Nicola Farndell is a workplace menopause and women’s health consultant, speaker and founder of Life Now Coaching. She works with organisations to build leadership capability, strengthen workplace culture and support sustainable performance through women’s health and behaviour change.

With over 20 years of corporate leadership experience in the global sports industry, Nicola brings a practical, business-focused perspective to conversations around menopause, workplace wellbeing and cultural change. Her work helps organisations move beyond awareness into meaningful action that improves employee experience, retention and performance.

Nicola is the host of the Women’s Health Unwrapped podcast, where she interviews leading experts to explore the real impact of women’s health on work, life and leadership. She is a trusted voice on menopause, midlife health and sustainable habit change, regularly delivering keynote talks, workshops and leadership sessions for corporate audiences.

Her work focuses on reframing women’s health as a leadership, performance and organisational priority — helping individuals and organisations thrive through every stage of life.