THIS IS WHY THE GYM CAR PARK IS SO EMPTY - and it isn’t even the end of January!

Being healthy is everywhere you look, so you feel like it’s time you did it too. You join the local gym, set your alarm early four mornings a week and throw yourself into smashing your new year goals.

Your body aches. It hurts to sit down and walk up the stairs. You’re wondering if this healthy living thing just isn’t for you.

By the end of January, you’ve thrown the towel in. It’s impossible to get healthy. It hurts too much. You don’t have time. You feel worse, not better.