RESOLUTIONS - Help or hindrance?

When you set New Year resolutions you’re vowing to do them pretty much overnight, the start time being 12.01am 1st January. Can you really engage your motivation as simply as flipping a switch?

Telling yourself you are or are not going to do something isn’t backed up with the motivation, plan or steps to make it happen.

So what should you do when we hit this turning point in our traditional calendar that we associate with new beginnings and fresh starts?