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LIVE HEALTHY NOW - Episode 1

It’s all about the now

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Photo of Nicola Farndell the host of the Women's Health Unwrapped podcast

“We’re here to help you build the right healthy habits for you to create the type of life that you want. Habits that are going to flow and fit into your daily lifestyle with ease.”

“It’s important to understand why taking care of yourself at every stage of your life matters. It’s not something you can put to one side and think I’ll take care of it when I get older.”

— Nicola Farndell

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“I had no idea of the impact my health was having on my happiness.”

If this sounds like you, please consider rating and reviewing the show! This helps me to support more people — just like you — to finally feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then I’d love for you to let me know what you loved most about the episode!

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