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LIVE HEALTHY NOW - Episode 10
Can you really be social and healthy?
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How many times have you felt like you have to choose between being healthy and enjoying yourself?
Are you worrying over how to stay on track so you don’t feel sluggish and worn out by the time the New Year rolls in?
“Think about how you navigate those events without having to trade off your health.
It’s not about depravation, scarcity, restricting yourself from the things you associate with this time of the year. It truly is about balance..”
— Nicola Mercer
This season is definitely one that has many people deciding whether to be naughty or nice! The myth that you can’t be social and enjoy yourself whilst also taking care of your health is the topic for today’s episode.
Is it really possible to be both social and healthy?
If you’re struggling with the overwhelm this time of the year brings, for so many different reasons, including an uplift in social activity, take a listen and find out how to better support yourself to have a fantastic and strong end of the year!
In the episode you’ll get clear about:
Why you shouldn’t write off the last few weeks of the year!
The stress the upcoming season can cause.
Why there’s no such thing as naughty, cheat or off days.
How to be mindful to better navigate your way to the end of the year.
Enjoying yourself whilst supporting yourself to feel better.
Building a life with balance so you can enjoy the festive period and your social life throughout the year!
Three ways to prioritise your health and happiness to the end of the year.
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“I had no idea of the impact my health was having on my happiness.”
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