Episode 102:
Could your dreams be telling you something about your health?
Do you ever wonder why you dream and whether your dreams are trying to tell you something?
“The message is that the dream isn't necessarily a premonition. It's not that you're dreaming something and then it's a premonition. Because our body and brain are connected, it's telling our mind about something that is failing, something that is not in alignment in our lives, or what in our system is wrong.”
— Nicola Farndell
“I think that dreams, they help us to be more authentic because they will point out when we are not in alignment with our personal core values. If we engage our curiosity in what's going on and we start looking at this with a sense of more adventure it becomes more of a journey.”
— Bambi Corso-Steinmeyer
Dream expert Bambi Corso-Steinmeyer is chatting with me to delve into the power of dreams and whether they are a tool to help you live a healthier life. Bambi is a published author on the topic and her work on dreams spans more than forty years. She shares how tracking and analysing your dreams, can help you gain insights into your subconscious mind and identify areas of imbalance in your physical, emotional, and mental wellbeing.
This is such a fascinating topic, and if like me you’re a frequent dreamer, thinking more about what your dreams mean and how they might be one of the tools you add into your wellness toolkit is an enlightening and interesting consideration.
In this episode today we share:
Thoughts on why we dream and the role they play in our health.
The possibility that dreams can provide insights into your physical, emotional, and mental wellbeing.
Using journaling to help track recurring dream themes and symbols.
The different ways tracking your dreams can benefit your wellbeing.
Paying attention to the emotions and associations within your dreams and how this can reveal hidden desires or fears.
Engaging with your dreams to lead to a deeper level of self-awareness and positive life changes.
Bambi’s 3 simple steps to get started in building awareness of your dreams and connecting to what they might be telling you.
About Bambi:
Bambi Corso-Steinmeyer is the author of the book, ‘DreamTracking: Track Your Dreams and Transform Your Life’. Her passion and exploration of dreamwork spans more than forty years, and she has journaled over eight thousand of her own dreams. Working with her dreams for so many years has given her tremendous insight into every aspect of her life: physical, mental, emotional, and spiritual. Knowing the immense guidance and wisdom available through dreamwork, she is committed to teaching others how to work with and understand their dreams for personal transformation and growth.
Bambi, a certified Law of Attraction coach, serves on the Southern California Regional Committee of the International Association for the Study of Dreams, and was a review editor for the Dream Network Journal for nine years. She is an avid lover of animals and nature and lives in southern California with her husband, Bill.
Connect with Bambi:
"The Top Ten Tips for Remembering Your Dreams", a FREE eBook that provides readers with tips to help them remember their dreams.
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