Episode 105:
Celebrating 2 years of unwrapping the power of healthy living
To celebrate 2 whole years of bringing you the podcast, I’m reflecting on some of the most inspiring and powerful conversations I’ve had with guests.
“I unwrap what healthy living really means so you know that it’s about all of these five pillars and more! Everything in your life impacts your health in some way. Your job and career, your relationship with your partner, with family and friends, your finances, your purpose. It all goes in to your mind and body and creates the output.”
— Nicola Farndell
In this special episode of the Women's Health Unwrapped podcast, I’m reflecting on two years of the podcast, sharing insights and highlights from past episodes. I want you to know why taking care of yourself really is the unlock to living a fulfilled and happy life.
The episode features six clips from various guests discussing topics such as manifesting a fulfilling life, navigating divorce, coping with grief, and overcoming self-doubt. I know you’re going to be inspired listening to these fantastic clips to take control of your health and wellbeing to live a strong, long and happy life!
In this special episode I’m sharing with you:
How the podcast has connected me with incredible and inspiring people globally.
Women’s health is about understanding what healthy living truly means.
How the key is to curate your wellness toolkit based on your personal needs and use what connects with you most from individual podcast episodes.
How taking control of your health helps navigate life's challenges when they arise.
Manifesting a life you love is achievable with self-awareness.
Self-love is essential for making decisions that align with your happiness.
Divorce can be navigated with self-care and empowerment.
Grief is a lifelong journey that requires resilience.
Maintaining a healthy mind supports resilience during tough times.
Overcoming self-doubt is crucial for pursuing dreams and goals.
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“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
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Wishing you felt excited about reaching your midlife crossroad?
Want to take control to get on the right path and enjoy life again?
Perimenopause can throw all kinds of changes at you making you doubt whether you’re going to ever feel like yourself again.
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