Episode 108:
Finding harmony between work and wellness
Is work a part of your life that is promoting strong wellbeing, or is it perhaps a big contributor
to you feeling overwhelmed, stressed, and even burnt out?
“I love what you say about really working out who you are, what motivates you, what your values are, what your purpose is, and finding what will fulfil you. If we aren't fulfilled in doing that, then that's also chipping away our wellbeing, isn't it?”
— Nicola Farndell
“I'm like, okay, this is not a healthy person. I’m 37 and I said, this is not what I want to be for my kids. This is not the life I want. And it's the first time I put obese in my weight as well. I decided to make a change.”
— Marilyne Whitty
I’m joined today by Marilyne Whitty, a career wellness coach, to discuss the critical connection between work and wellness. Marilyne shares her journey of overcoming health challenges linked to her career, emphasising the importance of movement and self-care.
Work is often a huge part of our lives, so it’s important to recognise its impact on our overall health and happiness and consider how our lifestyle and habits can also help us perform better at work. We explore the impact of workplace culture on individual health, the necessity for employees to advocate for their wellbeing, and practical steps to initiate a wellness journey.
In our conversation today we talk about:
Why finding a balance between work and wellness is crucial.
How your health impacts all areas of life, including work.
The rising cases of burnout and stress we’re seeing in women that lead to significant health issues.
The role of movement as a key component of health and wellbeing.
How recognising the need for change is the first step.
How individuals must take personal responsibility for their health.
The vital role of employers in supporting employee wellness.
Why it’s important to have open conversations about wellness in the workplace.
The need for community support in creating sustainable health habits.
About Marilyne:
Marilyne Whitty is a Career Wellness Coach with over 20 years of experience in human resources and coaching. Her journey began with her own wellness transformation, where she overcame significant challenges, including losing over 90 pounds, managing chronic migraines, and resolving digestive issues. Through this experience, she discovered the power of movement and motivation in creating lasting change. Now, she is passionate about helping busy leaders and professionals incorporate wellness into their lives in a way that feels manageable and meaningful. Marilyne combines her HR expertise with a focus on fitness and wellness, guiding others to find harmony in their careers and personal well-being.
Connect with Marilyne:
Join Marilyne’s waitlist for her next free 14 day career wellness kickstarter program HERE
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