Episode 110:
The secret to my healthy life
Have you ever caught yourself looking at someone who is living their life the way you want to live yours,
wondering how it’s so easy for them?
“It’s not about willpower or discipline, it’s about habits. It’s impossible for any of us to be consistently forcing ourselves to eat healthy or exercise. This is why for many people their attempts to build a new habit fail, because they’re forcing it and they give up because that’s too hard to keep going with.”
— Nicola Farndell
When it comes to healthy living it can often feel like there’s only one kind of person who can manage to live like that - someone disciplined with strong willpower, who naturally has a tonne of high energy to make it happen.
In this episode I’m sharing my secret to living the healthy life I live. I’m a real person, living a real and very normal life, so I’m providing you with insights on building a healthy life using your own superpower. We all have this superpower and it’s called the power of habits. Find out about my most powerful personal habits that contribute to my health, including movement, hydration, meal planning, and mindset practices.
In this episode I’m sharing:
Why habits are your secret superpower to creating a healthier life.
My journey to shifting the way I approached healthy living.
My keystone habit that forms a core part of my identity.
How habits are the foundation of a healthy life.
Your habits shape your identity and future health.
40% of your daily actions are driven by your habits.
Practical tips to start building your own healthy habits, highlighting the importance of starting small and being consistent.
The key to starting small when building new habits for success.
Focusing on becoming the person you want to be instead or forcing yourself to have to stick to things you think will lead to better health.
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