Episode 111:
Rewiring your brain to build healthy habits
Fed-up of not being able to get new habits to stick? Want to know the secret to building successful habits?
“When you have that mindset shift of why you want this thing to be a part of your life and what it is that it's going to add in terms of value, you can then go on that different journey of casting that vote for yourself to become that person. But that requires a mindset shift that we haven't been taught at school, we're not brought up knowing this stuff, nobody's educated us on it, have they? ”
— Nicola Farndell
“When we're creating a habit, it's going to start out as a ritual or a routine, right? We're, being the person who puts the things in place cause it's not just going to automatically happen immediately for us. And so having the systems to set ourselves up for success as well is vital in having a habit that we can stay in and become the person who does this habitually.”
— Mindi Huebner
Join me as I chat with guest expert Mindi Huebner on the importance of habits and share key strategies to build new ones that last. We explore the concept of rewiring the brain and how to overcome the belief that you are just stuck in as you are. With the good news being that whatever age you are, or whatever beliefs you have about the type of person you are, you can rewire your brain and form new habits.
We discuss the technique of visioning and mental rehearsal, where you imagine yourself being the person who has already achieved the habit, and share why this is a proven strategy to use to help you make any change you want. We also get into the importance of clarity in setting the right habit and the role of mindset and identity in building and maintaining habits.
In this episode we share with you:
How habits are essential for living a healthier and happier life.
Empowering yourself through visioning and mental rehearsal to help make habits happen.
The significant roles that mindset and identity play in building and maintaining habits.
How negative self-talk can be damaging to mental and physical health and can sabotage your efforts to make positive changes.
That the brain is capable of creating new neural pathways and rewiring itself, allowing for the formation of new habits at any age!
The power of always celebrating small wins and practicing self-compassion for building self-confidence and sustaining new habits.
How long it really takes to build a new habit.
Mindi’s 3 simple steps to forming any new habit - Knowing your why, being aware of who you want to be, and letting go of perfection.
About Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, certified NLP practitioner and Clinical Hypnotherapist.
Mindi knows rewiring your brain is the key to creating a soul aligned business and extraordinary life. Her number one mission is helping high achieving women to release the limiting beliefs that keep them in the sneaky cycle of self sabotage so they can embody their favorite versions of themselves.
Connect with Mindi:
Guided brain priming meditation: Programme your thoughts for soul aligned success in every area of your life. Use the power of micro shifts to create effective and consistent change. Uncover the power of your brain in unleashing your soul aligned, 24 karat success, easily and effortlessly
Wish you could build healthier habits but find it hard to get going?
Are your perimenopause changes making it even harder to make the changes you want to make?
In my FREE guide, I provide you with 10 simple tips to help you begin build healthy habits that will mean you feel like yourself again.
Download ‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’ below:
Rate, Review, & Follow on Apple Podcasts
“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
If you want to thrive through and beyond menopause to live a great life, please rate and review the show! This helps to support more women — just like you — to take control of their menopause and feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
If you haven’t done so already, follow me on Instagram or LinkedIn for more inspiration, ideas and support to take control of your health and thrive!