Women’s Health Unwrapped
Episode 121:
Why your self-worth matters more than ever in midlife and menopause
Do you believe that you are valuable?
“I think so many women are stuck in that spin cycle of life of doing, doing, doing, and just getting on with things. There hasn't been an opportunity for so many of us to get connected to who we really are and know what we really want.”
— Nicola Farndell
“Wealth and worthiness really is truly built and learned from the inside out. You become what you believe you are worthy of in life. If you don’t believe you deserve happiness or success, you won’t allow yourself to have it.”
— DeDee Cai
In this episode of Women’s Health Unwrapped:
Do you believe that you are valuable? It’s a question not many of us ever ask ourselves, but one we absolutely should be, and one we should always be able to answer with: “Absolutely”
I’m going deep today with guest DeDee Cai about the critical importance of self-worth and its impact on women's lives. DeDee shares her personal journey of discovering her self-worth, the challenges she faced, and the transformative power of self-care. We discuss the cultural influences on self-worth, the definition of success, and the connection between wealth and self-worth, and what true net-worth really means.
As always, our episodes are created to help you build strong health so that you can live a full, vibrant and long life. This episode brings you a topic that I believe is fundamental in achieving this because if we don’t value ourselves, whatever it is we’re trying to change to live this full and joyful life, we’re never going to achieve the happiness we desire.
In our conversation we share:
What self-worth is and why it is fundamental to building a life you deem successful and happy.
The impact that self-worth has on all areas of life, including your relationships.
How to reflect on your own self-worth and take proactive steps towards personal empowerment and fulfilment.
The intricate relationship between self-worth, personal growth, and financial mindset.
Why wealth should be viewed as an internal state rather than external possessions.
Why so many women often live apologetically, undermining their self-worth.
The role of self-care routines in enhancing your self-worth.
Understanding that growth is a continuous journey, not an overnight change.
The importance of embracing emotions, recognising self-sabotage, and taking actionable steps towards self-improvement.
Practical advice on how to enhance self-worth through physical movement, emotional engagement, and self-care practices.
About DeDee Cai:
Dedee Cai is founder and a performance coach of FIT TO PROFIT, a company that utilises psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.
Connect with DeDee:
Ready to build self-worth that shifts your energy and confidence?
It’s possible!
In my FREE 5-day challenge delivered direct to your inbox with powerful transformative tools you can build your worth and believe that you are enough to create the life you want for yourself. Get started now by popping me your email using the button below and you’ll get day one straight to your inbox.
Start ‘Win Your Worth’ below
Rate, Review, & Follow on Apple Podcasts
“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
If you want to thrive through and beyond menopause to live a great life listen, rate and review the show to support more women — just like you — to take control of their menopause, reduce overwhelm and know how to build confidence in menopause. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
If you haven’t done so already, follow me on Instagram or LinkedIn for more inspiration, ideas and support to take control of your health and thrive in midlife and menopause!