Women’s Health Unwrapped
Episode 126:
Celebrating International Women’s Day 2025
It’s time to take action - yes YOU!
“Imagine a world where young girls grow up seeing women prioritise their wellbeing. That’s the future we should be working towards.”
“Change starts with YOU. When you prioritise your health, you don’t just change your own life—you inspire every woman who follows.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
This special bonus episode for International Women’s Day 2025 is all about why women’s health is the foundation of empowerment, and why prioritising yourself isn’t just about feeling good, but about creating real change.
This year’s IWD theme, #AccelerateAction, is a powerful call to push forward progress for gender equality. Because at the current rate, it will take until 2158 - five generations from now - to reach full gender parity. But together, we can change that timeline.
In this episode, I revisit one of my most-loved IWD conversations from 2023, a discussion that’s just as relevant today and that I believe holds so much to consider and be inspired by as a woman in 2025.
In this special episode I explore:
Why you are worthy and how building self-belief and confidence starts with looking after yourself.
Why you have a responsibility to lead by example, especially for the next generation.
Why happiness is directly linked to your health, and why waiting for the ‘right time’ to prioritise yourself is holding you back.
If this episode resonates with you, share it with another woman in your life who needs to hear this message today.
Listen now and let’s #AccelerateAction together.
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