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LIVE HEALTHY NOW - Episode 13
The power of love on your health and happiness
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Have you ever stopped to think about how the relationships you have affect the way you feel?
Love is a very powerful emotion and plays a huge role in everyone’s life, whether you have a partner or not.
“So many of us, women especially, have this tendency to pull ourselves down and to have very low self worth and value and for a lot of us self-love is even off the radar as we feel very uncomfortable about it..”
— Nicola Mercer
“The relationship with self is the biggest, most important form of self care - knowing who you are, taking care of self, living within your truth.”
—Railey Molinario
We’re wired to need connection and so the relationships we have play a huge role in our overall health and wellbeing. You may be surprised to learn that the most important relationship of all we need to invest in and nurture is the one with ourselves.
If you have a partner or spouse, life isn’t always easy sharing it with them, and you may feel that the relationship is too much hard work or that it’s past it’s sell-by-date. But maybe there’s a way to fix this, to create a loving thriving relationship that means you’re both benefiting in more ways than receiving one another’s love.
What you’ll learn:
Nurturing the most important relationship of them all - the one with yourself.
Why self care is key to your wellbeing and building loving relationships with others.
The three steps to having a thriving relationship.
That love can be the foundation to rebuild a challenging relationship but doesn’t mean a relationship can work.
Understanding what joy in a relationship means and how to cultivate this.
Why it’s so crucial to model healthy relationships to our children.
The value of compromise and negotiation in a relationship.
How the value of our connections is the unlock to our happiness.
About Railey:
Love Educator & Relationship Coach, Railey Molinario is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this eduction that has been missing for way too long so that we may become more understanding, compassionate and connected.
Connect with Railey:
Free Relationships Without Fighting Masterclass Workbook
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