Women’s Health Unwrapped
Episode 130:
Strong not skinny: Why midlife movement matters more than ever
Do you hate exercising and do it because you think it’s how to lose weight?
“Movement really is medicine — not just for now, but for your future self.
It’s what helps me stay mentally strong, emotionally balanced, and physically capable. This isn’t about shrinking yourself. It’s about showing up for the life you want to keep living.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
Are you moving your body in a way that supports you or punishes you? If you’ve ever felt like exercise is something you should do, but never really enjoy, this episode will change the way you think about movement forever.
In this solo episode I’m sharing my personal journey from hating PE to becoming a passionate advocate for strength and movement in midlife. As we pass the first quarter of 2025, it’s the perfect time to pause and ask: How strong do I feel — physically, mentally, emotionally?
This episode will help you rethink your relationship with movement, and choose strength, vitality and joy for your second half of life so you can navigate menopause with strength, ease and confidence. Listen now and take one small step towards feeling your strongest yet.
In this powerful, inspiring solo episode, I share:
Why movement is my cornerstone habit for health and identity.
How my mindset shifted from “exercise to lose weight” to “movement to feel strong.”
The importance of movement for women's health, particularly during midlife and menopause.
What women in midlife really need when it comes to fitness.
The link between strength training and reduced menopause symptoms.
How movement can significantly improve mental health.
Building muscle is key to longevity and vitality.
My favourite expert-backed advice for building a long, strong life.
The benefits of moving your body whether you're already active or starting from scratch.
The scientific evidence that you can start exercising at any age and reap the benefits!
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“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
If you want to thrive through and beyond menopause to live a great life, please rate and review the show! This helps to support more women — just like you — to take control of their menopause and feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
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Would you love to exercise more often to feel healthy and strong?
But no idea how to get started?
Start right now with my 5-day Menopause Boost mini-programme, where you’ll receive daily short training videos from me, along with gorgeous workbooks to guide you through how to build regular movement into your lifestyle - without going to a gym!
This is the perfect way to be inspired to move, learn how to move in the right way, and be guided to shift your mindset so you can take control of your menopause journey.