Women’s Health Unwrapped
Episode 136:
The midlife mindset shift you need to hear today
Frustrated with why you can’t seem to make the changes you want to make?
“The goal isn’t suddenly to become a new you, it’s to grow into her. Like planting a seed, you nurture it by giving it what it needs. You don’t expect it to sprout overnight, and you don’t throw it out if it takes time. You trust the process. The same goes for you. You’re not failing — you’re becoming.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
You know that feeling when you really want to make a change, but no matter how much you want it, you just don’t seem to follow through?
Maybe it’s a health goal you’ve been thinking about for months, or a shift you want to make in how you show up in life or work. You start with good intentions, but then life gets in the way… or maybe your own mind does. I’ve been there too.
That’s why in this episode, I want to share one simple—but powerful—mindset reframe that’s helped me, and so many of my clients, finally move through the resistance and actually implement the changes we want for ourselves. Join me as I unwrap the importance of mindset in building sustainable healthy habits, especially for women navigating midlife and menopause. I’m giving you lots of actionable, practical tips to help you implement difficult changes so you can better navigate menopause, midlife to feel more energised and worth living that amazing life you desire.
Some of the highlights from this episode are:
The crucial role of mindset for building sustainable healthy habits.
Why overcoming resistance to change requires self-trust.
Knowing that procrastination is often a form of self-protection.
The ways that perfectionism can hinder personal growth and making changes that last.
The key to taking small, consistent steps for lasting change.
Why it is so important to celebrate small wins along the way.
Identifying and overcoming mindset blocks.
Recognising and being okay with change being a gradual process, not an overnight transformation.
6 practical actions you can take to start supporting your change journey today.
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Struggling to get started building healthier habits?
If you’re struggling to change your habits to improve your menopause symptoms and feel more confident, get started right now with my FREE menopause guide. Inside I share 10 powerful tips to build simple habits that you can stick to so you can feel more energised and in control as you navigate perimenopause and menopause.
Download your free guide:
‘10 Ways to Feel Good Again: Your Perimenopausal Revival Guide’