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LIVE HEALTHY NOW - Episode 14
It’s time to celebrate you!
Watch.
When do you give yourself thanks and celebrate yourself?
Daily, weekly, monthly? How about at the end of the year?
Nope? Well now it’s time to learn why building a habit of self-appreciation and love is so important to your health and happiness.
“Change isn’t about fixing what is wrong or creating a new you because the original version was flawed.
Change is inevitable in life, for all of us. When you’re in control of change it’s powerful, empowering, it fuels you with passion.”
— Nicola Mercer
How often do you recognise what you’ve achieved and celebrate yourself for all of the great things you’re doing in your life? I’d guess it’s not very often.
The relationship we have with ourself is the most important one in our life, yet we struggle to show ourselves support, gratitude, and thanks for all that we do and are.
So, in our last episode of 2022, we’re helping you to take a pause and reflect on what your year has been like, and to celebrate yourself so you can go into 2023 feeling proud of all you are.
This episode is for you to:
Reflect on what you’ve achieved and feel proud of in 2022.
Think about the impact you’re having on your own and others lives.
Take time to be grateful for all that you do and are.
Learn how to be your own cheerleader and why this is so important to feeling happy and strong.
Understand why even the tough times and obstacles you’ve experienced this year are ones that can help you to move forward stronger and more resilient.
Celebrate yourself and your 2022!
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“I had no idea of the impact my health was having on my happiness.”
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