Women’s Health Unwrapped
Episode 147:
Anxiety in menopause: Why it happens and how to take back control
Are you one of the many women finding themselves anxious in menopause?
“I lived with anxiety for 26 years, often feeling trapped in a cycle of panic. What I’ve learned is that anxiety isn’t who you are — it’s an experience you’re having. And there’s so much you can do to change that experience.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
Have you ever felt your heart race for no reason, avoided a motorway drive, or lain awake at 3am convinced something bad is about to happen? If this sounds familiar, you’re not alone — and you’re not broken.
In this solo episode I’m opening up about my own 26‑year journey with anxiety and panic attacks — and why menopause can trigger anxiety for the very first time in so many women. I share the science behind what’s happening in your brain and body, and the tools and habits that can help you calm the alarm, quiet the loop, and feel like yourself again.
If you’re ready to replace fear with understanding — and panic with practical steps — this is your starting point.
In this episode I’m unwrapping:
Why menopause and perimenopause can trigger anxiety even if you’ve never experienced it before.
How hormonal shifts affect your brain chemistry and emotional regulation.
The “psychological loop of menopause” and why it’s so exhausting.
The importance of self-compassion during the menopause transition.
Quick, in‑the‑moment tools to ease anxiety when it strikes.
The 5 health pillars to build long‑term resilience for your mind and body.
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“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
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If menopause anxiety has caught you off guard, you’re not imagining it — and you’re not alone.
If anxiety has been stealing your confidence in menopause, my free Perimenopause Revival Guide is the perfect place to start
Inside, you’ll find 10 simple, practical tips to help you:
💛 Support your mental health through hormonal changes
💛 Calm anxiety and emotional overwhelm
💛 Build the strong health foundations that make life feel lighter
Download your free guide and start calming your mind, protecting your energy, and finding your peace.