Women’s Health Unwrapped
Episode 148:
What I learned from Mel Robbins that every woman needs to hear
Have you ever felt like you’re running out of time — or behind where you should be?
“Midlife doesn’t mean you’ve missed your chance to change. You’re not too late, and you’re not behind. This season can be your chance to step into who you want to become, one gentle choice at a time. It’s not about becoming someone new, it’s about remembering who you are and giving yourself permission to grow.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
In this solo episode I’m opening up about a pivotal moment that reshaped my midlife journey. Inspired by my recent trip to London to see Mel Robbins live, I’m sharing the powerful message that helped me rebuild my identity, reclaim my confidence, and make one life-changing decision after another.
From leaving a long-term corporate role to starting over in my mid-forties, I get raw and real about what it truly means to trust yourself — especially when everything feels uncertain.
If you’ve ever thought “this is just how life is now,” this episode is your permission slip to believe otherwise.
Highlights from this episode are:
How Mel Robbins’ words sparked my transformation.
The shift from anxiety and burnout to self-trust and clarity.
What your inner voice is really telling your brain — and how to change it.
Why self-worth isn't something you earn, it's something you remember.
How to start making decisions from a place of belief, not fear.
Motivation is not a prerequisite for action; action creates motivation.
Your thoughts shape your reality; be mindful of your self-talk.
Change requires discipline, not perfection.
You are capable of making significant changes in your life.
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