Women’s Health Unwrapped
Episode 148:
From diets and doubt to strength and self-worth
What if midlife wasn’t the start of the end — but the beginning of your real, full, vibrant life?
“I spent decades trying to fix myself — believing that if I could just lose the weight, get rid of the anxiety, be more like everyone else, then I’d finally feel confident. But what I’ve learned is that confidence doesn’t come from looking a certain way. It comes from showing yourself, day after day, that you’re worth taking care of. Self-worth is the foundation. Confidence is the result.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
In this special episode of Women’s Health Unwrapped, we’re doing something a little different. I sit down as a guest on the Nutrition and Life Podcast with host Lisa Franz to share my own powerful backstory — one that many women will deeply relate to.
From decades of diet culture and self-doubt, to anxiety and career burnout, I opened up about what finally helped me feel strong, confident, and in control again. You’ll hear how a lifetime of “not feeling good enough” led me to create a health coaching practice that puts mindset, movement, and self-worth at the heart of midlife wellness.
This conversation is honest, empowering, and full of real-life insight to help you feel more like yourself again — especially if you’ve been feeling lost in the noise of midlife.
In my interview with Lisa I’m unwrapping:
The truth about my mental health journey and the cost of high-functioning anxiety.
Why dieting never worked—and what finally did.
The five core pillars that transformed my health (and now transform my clients’ lives).
How strength training shifted my confidence from the inside out.
Simple, realistic habits to start feeling good again—no matter your age.
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“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
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Ready to feel more like you again?
You don’t need to overhaul your whole life to start feeling clearer, stronger and more in control. Sometimes, the shift begins with one small, intentional step — like pressing pause and asking yourself what you really need right now.
✨ The Midlife Reset Quiz is your first step.
In just a few minutes, you’ll discover which area of your wellbeing needs the most support — and how to gently begin that reset with clarity and confidence.
Because this isn’t about fixing yourself. It’s about coming home to yourself.
💛 Take the quiz and find your starting point below.