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LIVE HEALTHY NOW - Episode 15
To resolution or not to resolution?
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So we’ve landed in 2023 and your socials are full of people declaring their grand New Years resolutions.
Wondering what you should set for yourself and whether they’re even worth it?
“Resolutions are something we often do from a place of restriction, resolving to stop doing something without knowing why this matters to us and how it fits to our overall life plan.
Whatever you want to change, whatever route you decide to take to make the change, just get going and know that small steps lead to big results.”
— Nicola Mercer
How many times have you been stuck thinking about what to set as your New Year resolution?
How many times did you start out full of good intention with your resolution but failed before you’d even hit the end of January? Or maybe even the end of the first week?!
We’ve been conditioned to see the start of the year as a new beginning and therefore a time we can decide what to change and make it happen, pretty much when the clock strikes midnight on the 31st of December. The change in year does bring with it opportunity for focus, reset, clarity, and changes, but you need to get intentional to make sure this happens.
In the episode we’re sharing:
What resolutions are and why we’re so stuck on setting them each year.
Why so many resolutions fail before January is over.
The difference between resolutions and goals.
How to stay motivated to achieve what you want in 2023.
Seven tips for making sure you achieve the things you want this year.
Why change is part of life and should be relished.
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