Women’s Health Unwrapped
Episode 152:
Natural menopause support that starts with tea
You’re tired. Foggy. Frustrated with a body that feels unfamiliar.
“Midlife can feel like a crossroads. Your body shifts and you’re not quite sure who you’re becoming. Knowledge and simple tools give you back a sense of control, and when you’re in control that in itself is powerful. This conversation with Candice is about clarity, calm and finding a way back to yourself without the noise or the pressure.”
— Nicola Farndell
“Going through a medically induced menopause at 20 knocked me sideways. I felt prodded, poked and completely out of control. What helped was the smallest thing done consistently. A cup of herbal tea, some journalling, paying attention to my hydration, tracking what I ate and how I slept. None of it was a magic fix, but together it gave me a way back to myself.”
— Candice Mason
In this episode of Women’s Health Unwrapped:
In this honest and empowering episode, I sit down with Candice Mason, founder of Mother Cuppa, to explore how her early health struggles led to a deep connection with plant medicine, and how that journey now supports thousands of women navigating midlife and menopause.
From being diagnosed with endometriosis as a teenager to experiencing medically induced menopause at 20, Candice shares how she rebuilt her wellbeing and self-trust through herbal rituals, lifestyle shifts, and listening to her body in a way she never had before.
Whether you’re curious about adaptogens, herbal teas, or simply need permission to slow down and tune in, this episode offers wisdom, warmth and practical tools to help you feel more like yourself again.
In this episode we’re unwrapping:
Navigating endometriosis and early menopause.
The emotional and mental health aspects of dealing with chronic conditions.
Taking control of your health and wellness through informed choices.
Why hydration and fibre can make a bigger difference than you think.
How adaptogens and nootropics support hormone and brain health.
The challenges of navigating the supplement market and the importance of quality.
The power of ritual and consistency in feeling well again.
What inspired Candice to crowdfund her most popular tea blend.
About Candice Mason:
Candice Mason is the founder of Mother Cuppa and a trained tea sommelier. After years navigating endometriosis and early menopause, she turned to plant medicine and created caffeine-free blends that support women’s hormone health and wellbeing. Today she blends science with ritual—adaptogens, nootropics and quality botanicals—to help midlife women swap overwhelm for clarity, one cup at a time.
Connect with Candice:
Take up Candice’s special offer to save 25% off the wellness collection using code UNWRAPPED25 - Take a look at the collection
Feel a bit unlike yourself lately?
Small rituals can steady your day. A mindful brew. Better hydration. One less caffeine hit.
Take the Midlife Reset Quiz to:
💛 Spot your biggest energy drains right now
💛 Choose one simple daily ritual to start today
💛 Build calm, steady energy with tiny daily steps
It takes 2 minutes and gives you one clear next step.
✨ Take the Midlife Reset Quiz today to match the right small step to where you are.
Rate, Review, & Follow on Apple Podcasts
“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
If you want to thrive through and beyond menopause to live a great life listen, rate and review the show to support more women — just like you — to take control of their menopause, reduce overwhelm and know how to build confidence in menopause. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
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