Women’s Health Unwrapped
Episode 155:
Celebrating 3 years of Women’s Health Unwrapped: Lessons for life
Are you waiting for a crisis before you take your health seriously?
“Again and again on the podcast I’ve heard the same story: women wait until something breaks before they make a change. They wait until burnout, illness or heartbreak forces them to stop. But you don’t have to live in firefighter mode, rushing from one emergency to the next. You get to step back, take the hose out of your hands, and start building a life that doesn’t need putting out. That’s what becoming the CEO of your life really means.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
You’ve been pushing through the brain fog, the weight gain, the pressure to hold it all together. But what if there’s a better way — one that doesn’t require hitting rock bottom?
In this powerful episode of Women’s Health Unwrapped, I’m celebrating three years and 155 episodes by pulling together the biggest insights, real-life stories, and transformational truths from my journey so far. This episode isn’t just a look back — it’s a wake-up call to stop waiting and start becoming the CEO of your own life.
In this episode we’re unwrapping:
The 3 biggest lessons learned from over 150 hours of women's health conversations.
Why most women only make change after a crisis — and how to choose differently.
Real-life guest stories that reveal the turning point before transformation.
My personal story of navigating midlife after loss, grief, and reinvention.
How midlife can be a powerful turning point if you choose to see it that way.
That small, consistent shifts create life-changing ripples.
A sneak peek into the next chapter of the podcast — and how you can be part of it.
Rate, Review, & Follow on Apple Podcasts
“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
If you want to thrive through and beyond menopause to live a great life, please rate and review the show! This helps to support more women — just like you — to take control of their menopause and feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
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Ready to feel more like you again?
You don’t need to overhaul your whole life to start feeling clearer, stronger and more in control. Sometimes, the shift begins with one small, intentional step — like pressing pause and asking yourself what you really need right now.
✨ The Midlife Reset Quiz is your first step.
In just a few minutes, you’ll discover which area of your wellbeing needs the most support — and how to gently begin that reset with clarity and confidence.
Because this isn’t about fixing yourself. It’s about coming home to yourself.
💛 Take the quiz and find your starting point below.