Women’s Health Unwrapped
Episode 156:
World Menopause Day Reset: Everyday choices that change everything
Do you miss the woman you used to be, and wonder how to get back to her without turning your life into a spreadsheet?
“Lifestyle medicine is not a programme to pass or fail. It is a daily conversation with your body about what helps you feel steady and clear. Small signals add up. The quieter you make the noise, the easier it is to hear what you need.”
— Nicola Farndell
In this episode of Women’s Health Unwrapped:
In this solo episode celebrating World Menopause Day and October’s awareness month I’m cutting through the noise and bringing you a simple, liveable approach to feeling like yourself again — lifestyle medicine. No spreadsheets. No perfection. Just small, repeatable actions that build real momentum.
I unpack what lifestyle medicine actually is, why it matters in midlife, and how to use my RESET lens to make it work in real life.
In this episode we’re unwrapping:
What lifestyle medicine really means for midlife women.
Why it’s the focus of World Menopause Day — and why I’m focusing on it now.
Why foundations beat firefighting in midlife, and how to choose differently.
How to use the RESET lens to create identity-led change.
My five pillars that act like foundations for your health made simple: mindset, nutrition, movement, sleep, stress.
How HRT and habits work together, and why it’s not either or.
A simple 7-day reset that builds momentum without overwhelm.
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“I just thought I had to fight through menopause and didn’t realise
I could actually support myself to feel great!”
If you want to thrive through and beyond menopause to live a great life, please rate and review the show! This helps to support more women — just like you — to take control of their menopause and feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
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Ready to feel more like you again?
You don’t need to overhaul your whole life to start feeling clearer, stronger and more in control. Sometimes, the shift begins with one small, intentional step — like pressing pause and asking yourself what you really need right now.
✨ The Midlife Reset Quiz is your first step.
In just a few minutes, you’ll discover which area of your wellbeing needs the most support — and how to gently begin that reset with clarity and confidence.
Because this isn’t about fixing yourself. It’s about coming home to yourself.
💛 Take the quiz for a personalised starting point.