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LIVE HEALTHY NOW - Episode 2
Life is like a box of chocolates
Watch.
“Life is like a box of chocolates - that is the approach to health and wellness. It’s completely unique to you, it’s your box of chocolates, you take out of there what you like, what’s going to fit and work for you.”
“We’ve been conditioned in our society to think the way we look and our shape and size matters. We think that only focusing on food and exercise is what’s going to equal us being healthy. It isn’t about this at all. It’s about so many other things.”
— Nicola Mercer
THE FIVE PILLARS OF WELLNESS FRAMEWORK INTRODUCED IN THE EPISODE
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“I had no idea of the impact my health was having on my happiness.”
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