Listen.
LIVE HEALTHY NOW - Episode 20
Why I know it’s possible for anyone to change their life
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We are bringing you a very special series during February of the Live Healthy Now podcast.
Over the next four weeks we’re sharing real stories of real people who have hit rock bottom in their lives. They each have a very different story, but there’s one thing running parallel through each of them - they created a better life where they could thrive by believing they could change, and took very small steps, one at a time, to create the healthy, happy, strong life they are living now.
“My ‘WHY?’ Is still driving me every day and it’s what has enabled me to move from having to force myself or remember to do things a certain way, to having them now flow in my life as a natural part of who I am. They’re my superpower - my habits!”
— Nicola Mercer
Our podcast is here to help you understand why taking care of your health will enable you to live with happiness. We’re showing you how to get started building your own healthy habits that will help you to live a healthy, happy and strong life. We want you to believe through the stories we share this month that anything is possible for you too. You’re going to learn how simple, small steps will lead to big, impactful changes int he way you feel.
We start the mini-series with our founder’s story. Nicola is sharing how she finally began to change her life from one of feeling anxious, stressed, broken, and unhappy, to one where she is in control, confident, calmer, and happy. She’s telling you why if she can change, then she knows it’s possible for you too.
In the episode you are going to learn:
Why anyone is capable of changing their life.
How taking care of yourself creates a ripple effect that makes it even easier to make the changes you want to make.
What to do if you’ve already given up or lost your way with your 2023 goals.
Why ‘WHY?’ Is the biggest little question to ask yourself.
That all change starts with building self-belief.
Valuing yourself and knowing your purpose is what allows you to achieve the life you want and to start making it happen right now.
That there is no finish line for happiness.
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“I had no idea of the impact my health was having on my happiness.”
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