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LIVE HEALTHY NOW - Episode 3

To live would be an awfully big adventure

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“You have one life. We all have one life. There is an absolute reality to that. You only have you for the rest of your life. That’s the one thing you carry with you through the whole of your life. You only get one mind and one body to achieve what it is you want to achieve.”

“We’re trying to do and have it all because we want a great life. But what comes from that way of thinking and being is that we end up constantly striving and hustling. This is leading to us feeling overwhelmed and burnt out.”

— Nicola Mercer

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“I had no idea of the impact my health was having on my happiness.”

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