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LIVE HEALTHY NOW - Episode 30
Unlocking the power of mindfulness for health and happiness
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Mindfulness is a bit of a buzz word right now as we hear it popping up in many different wellness and healthy living conversations.
It’s a powerful tool and can offer so many mental, physical, and emotional health benefits. It’s also something that is free and simple to add into your wellness toolkit!
“It’s amazing how when you start to intentionally think that way it becomes normal to think of the good things, even if it’s just simple little things you see when you go on your walk. ”
— Nicola Mercer
“I used to get triggered quite a lot and I would react and now I rarely react to anything because with mindfulness in my life, it’s just helped put that break in that stops me going straight from trigger to reaction.”
—Alison Dee
Today’s guest Alison Dee is a Mindset and Manifestation Coach certified in mindfulness training so was a brilliant fountain of knowledge to dig into what mindfulness is and how to go about building it into your lifestyle to reap the many rewards.
In the episode we explore:
What mindfulness is and why so many people are talking about it.
The benefits of practicing mindfulness.
Why mindset is so crucial to implementing any change in your life.
How to get started with mindfulness in your life using simple steps.
Our own experiences of implementing mindfulness into our lives and the benefits we get from it.
The different ways you can approach it in your life and still gain so much from i.
The link between mindfulness, mindset and manifestation.
About Alison:
Alison Dee is a certified life coach, mindset mentor & NLP Master Practitioner. As an expert in positive mindset, manifestation and mindfulness she is absolutely passionate about helping others gain control of their lives and their business by getting control of their mindset to manifest their dreams! She helps her clients resolve both internal and external conflicts in their lives through science, spirituality and positive mindset.
Obsessed with crystals and personal development, she is also a registered biomedical scientist and so she puts the science and the ‘woo’ together to make understanding creating your dreams really easy and logical for everyone-because we all deserve to live our best life, right? Alison and her partner Jason have 2 furbabies - cats called Poppet and Stripe, and she’s happiest when outdoors with a glass of wine!
Alison is an Amazon bestselling published author, as part of a book collaboration with 14 other women telling their stories about stepping into their power.
Connect with Alison:
Join her free Facebook group
Sign-up for her free challenge
Get her freebie: 10 ways to feel more positive (even when you’re fed up with life)
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“I had no idea of the impact my health was having on my happiness.”
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