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LIVE HEALTHY NOW - Episode 33
Why Living Healthy Isn't a Battle: A journey to sustainable health
Is it a constant battle to stay healthy once you build a healthy lifestyle where you feel strong and well?
This was a fantastic question recently asked to our host and one that we thought was perfect to explore in this podcast episode. It’s an important topic to bring to you because being healthy isn’t a goal that you reach and then tick off because it’s complete. Healthy living is for life - there is no finish line!
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“I feel as though I’m choosing how I live, the experiences I’m going to have, and I love that I have so many goals I’m working towards that I really hope come to fruition for me and bring amazing experiences and rewards for my life.”
— Nicola Mercer
So many people think that being healthy is a thing you achieve and then you can go back to ‘normal life’. Unfortunately this is why many people are failing to positively change their health and continue to struggle with their wellbeing. People often view a healthy lifestyle as one that results in you missing out on the things you really enjoy and that it must feel like you’re struggling to live like this. So, let’s unwrap the truth about living healthy!
In the episode you’re going to learn:
That living healthy isn’t something that is a constant battle.
How building the right habits for you is the secret to living healthy.
The power of consistency for a sustainable healthy lifestyle.
The truth about how easy it is to live an unhealthy life, and a healthy one.
The reason you stay stuck with the habits you have - whether good or bad habits!
How you should approach your own healthy lifestyle.
Key unlocks to help you start building healthy habits that become a part of who you are.
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“I had no idea of the impact my health was having on my happiness.”
If this sounds like you, please consider rating and reviewing the show! This helps me to support more people — just like you — to finally feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then I’d love for you to let me know what you loved most about the episode!
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