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LIVE HEALTHY NOW - Episode 41
Authentically you: Getting clear on who you really are for health and happiness
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The way we think and feel determines our actions, which becomes our reality.
For many of us, we’re caught-up in the spin cycle of life, unaware of this, struggling with who we are and our lot in life
“We weren’t taught to think about who you really were and what you really wanted to achieve in your life. ”
— Nicola Mercer
“If you’re going to think a stressful thought or you’re going to say this is hard or this is dangerous, then your body’s going to have an emotional reaction to that. It’s designed to do that. It’s there to help us.”
— Christina Lord
Christina Lord is here sharing her story of how she’d moved through life, doing what she’d been made to believe were the right next steps for her - job, relationship, home, marriage - only to have her world come crashing down at age thirty-five.
What Christina shares is a familiar story - one of significant life changes pushing you to the brink of the edge, only to realise that what’s happening to you is in fact meant as a wake-up call to work out who you are and finally get in control of your life. She now supports other people doing this through energy leadership and mindset coaching, and we dive into the role of energy in finding your authentic self in this fantastic episode.
During our chat today we share:
How easy it is to fall into roles in your life and not be clear on your identity and true self.
The importance of emotional, mental, and physical health, and why there is no end when it comes to building strength in any of these areas.
The powerful habits Christina has which are continuing to support her own journey of growth and self-compassion.
Christina’s experience of big life changes being a calling to take stock of where you are in your life, and embrace the opportunities these bring to get clear about who you are.
How the elements of your wellbeing overlap and identifying which areas you need more support on - and how this changes throughout your life.
Knowing your personal values and letting these guide the way you live.
About Christina:
As a COR.E Energy Specialist, ICF Certified Coach, Breathwork Facilitator & Master Practitioner in Energy Leadership, Christina helps people learn how to master their mindset & regulate their emotions through identifying what drives & drains them of their energy. Empowering them to harness their natural power to create their own unique success formula - reducing unnecessary stress, to create a sense of clarity, grounded confidence & inner peace.
Connect with Christina:
FREE Grounding Practice Guide can be downloaded here
Free Score App mentioned in the episode
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“I had no idea of the impact my health was having on my happiness.”
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