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LIVE HEALTHY NOW - Episode 43
Are you sabotaging your happiness?
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What if it’s you standing in the way of what you want? The promotion, the fitness goal, losing weight, a healthy relationship, having more time for yourself. Maybe you’re the one sabotaging this happening for you.
Interesting thought isn’t it?
“Once you get the awareness then you can start to change it and then create the change as a habit. The more you do it, it becomes natural. ”
— Nicola Mercer
“Life is a process of self discovery, and it’s a time for you to truly become who you want to be and create the life that you want to be living rather than the life you think you should be living.”
— Erin Woodruff
We’re exploring the topic of self-sabotage today with special guest Erin Wooodruff, a coach who helps you to stop holding yourself back and to stop the self-sabotage from standing in the way of being your true self.
It’s so common to not realise that your beliefs and thoughts are holding you back from happiness, possibly making you feel lost and stuck. This is why it’s such a great subject to bring to you this week! Take a listen and get some impactful tips from Erin about how to recognise whether the sense of doubt and loss about who you are is coming from the limiting beliefs you have about your potential and worth.
In our conversation we explore:
What exactly self-sabotage is and why it’s not something that is your fault.
The different ways you might be sabotaging what you really want in your life.
How this plays out for your health and wellbeing.
Why this is predominately something women struggle most with.
How to start shifting your belief systems to better support yourself using Erins ‘3 As’ technique.
The power of radical accountability.
The role your marriage may be playing on your wellbeing and happiness.
How to take control of your own happiness and not depend on your partner to make you happy.
Getting started with small steps to build new habits to reduce self-sabotage.
About Erin:
Erin is a mom, wife, and CEO. She is a certified life coach who helps high-achieving women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create the abundant life you’re excited about. She teaches you how to communicate with confidence, clarity, and curiosity, love unconditionally, and create time for yourself.
Erin helps you to uncover limiting beliefs, pitfalls, and other distractions you may not have noticed in your life. Her goal is to help you stop holding yourself back and to stop self-sabotage. Erin believes that you are the only one who can change you, that you are the only one in your own way, and that it’s time to be yourself again.
Connect with Erin:
Free Guide - Erin’s hard conversations toolbox
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