Listen.
LIVE HEALTHY NOW - Episode 46
Why you should never go on a diet again
How many diets have you tried, only to find yourself back where you started?
Are you stuck in the constant cycle of Monday dieting and weekend indulgence?
Watch.
“The size you are doesn’t determine how healthy you are and this is the BIG message I want you to hear today in this episode. Stop going on a diet for a short-term fix and believing your worth is linked to that number on the scales.”
— Nicola Mercer
In this episode, we're diving into the world of diets, their effectiveness, and the impact they have on our health and happiness. If you've ever felt trapped in the cycle of dieting, or if you've wondered why diets don't seem to deliver the promised results, you're not alone.
Listen in as we explore the reasons behind our obsession with diets and uncover a more sustainable approach to health and wellbeing. It’s time to stop going on a diet!
In the episode we’re sharing:
Why you should stop going on a diet.
The reasons why you’re obsessed with dieting and weight loss.
The pursuit of thinness as an answer to finding happiness.
The role of diet culture in linking health to body size.
The link between food, mood and overall health.
Detaching health from body size: recognising that size doesn't define health.
Rejecting the diet mentality and pursuing lasting lifestyle changes.
Taking a holistic approach to health for overall strong health and wellbeing.
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“I had no idea of the impact my health was having on my happiness.”
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