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LIVE HEALTHY NOW - Episode 49
Yes, you can enjoy eating plants!
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What we eat has such a huge part to play in not only our physical health but our mental health too.
But knowing what to eat can be so complicated and for many people they’re confused about how to eat better and improve their diet.
“It’s about feeding your gut and knowing how much your gut is responsible for your brain health, your immune system. Your gut is as an important an organ as your brain, so the more variety you can get in, the better.”
— Nicola Mercer
“There’s a risk that people jump on the bandwagon and think let’s be healthy, let’s be vegan. Being vegan doesn’t mean being healthy. I could eat a chip butty for the rest of my life, which is basically vegan food, it’s also plant-based food, but it certainly isn’t healthy.”
— Sarah Mills
In today’s episode we explore food for health and the benefits of adding more plants into your diet. Our guest Sarah Mills shares her knowledge and experience about getting started with eating more plants and provides lots of great tips on how you can make changes to your diet to include more plant alternatives and thrive in life.
In this episode we discuss:
The mind body connection and Sarah’s most impactful habit for this.
The role food plays in so much more than how much we weigh.
What plant foods are and why it’s something that many people turn their nose up to when they hear about it.
The difference between veganism and plant-based eating.
The benefits of eating more plants in your diet.
Making small changes to gradually shift your eating habits.
Three reasons why people make a choice to go full plant-based.
Getting clear about why you want to change something to guarantee your success.
About Sarah:
Sarah Mills is an ex-marketing consultant turned vegan sales and leadership coach, who runs a sustainable, wellness and mindset business - The Art of Winning. Sarah has been a Global Brand Ambassador with one of the worlds' leading vegan B Corporations, reaching the top 2%, for 15 years, helping hundreds of people become conscious consumers with products and programmes to enhance mind, body and skin. She is a passionate advocate for helping people live their best lives and flourish through adversity to continue to grow with purpose.
Sarah was a 2020 Successful Women in Business Finalist in the Sustainability Category and the Winner of the 2023 NE Skill Up Business Awards. She is also the founder of WOW Women - empowering women everywhere in a fun and feisty way.
Connect with Sarah:
Free 45 minute call: A 1-1 Winning session for a healthy RESET. Whatever that means to you!
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