Listen.
LIVE HEALTHY NOW - Episode 51
Breaking Free from Everyday Hypnosis
Watch.
Ever seen hypnosis on a stage and laughed as someone crawled around barking like a dog?
Would it surprise you to know you’re living in a state of hypnosis many times a day?
“What’s really important for people to know is that you can change, you can plant new seeds for new beliefs and new systems in your mind because your brain is plastic and has the power to grow and change at any stage and age of your life.”
— Nicola Mercer
“It’s all about allowing your mind to visualise a new reality, that’s the beginning. The first step is to give your mind a new movie to play and to do that you have to start by visualising how do you want your day to look, how do you want to wake up feeling, what do you want to be doing in the morning.”
— Jana Osta
You’ve seen hypnosis as an act on a stage, done for entertainment. It’s hilarious seeing someone being put into a hypnotic state, barking like the dog they truly believe themselves to be. But how would you feel if you knew you were in a state of hypnosis every single day of your life?
This is the fascinating topic we’re exploring with our guest expert Jana Osta today. Jana is a hypnotist, kundalini yoga teacher, and TedX speaker. Jana is sharing how the beliefs we have instilled into us as children create behaviour patterns that mean we live so much of our life on auto-pilot - something that we hear so many people refer to when they feel as though they have no control over their life and how they feel.
The great news is that you have the power within you to change these programmes and create new pathways and behaviours so that you are living the life you wish for yourself.
In our conversation we talk about:
The subconscious mind and the role it plays in how you live every day.
What hypnosis is and why it’s so important to be aware of for your own life - and why isn’t what you think it is!
How to begin noticing the behaviour patterns you have and identify what isn’t serving you.
Why these automatic behaviours and thoughts can be so damaging to your overall health and wellbeing.
How to get clear about what you want to change.
The tools you can use to support making changes to your belief system and wellbeing.
Empowering yourself with the knowledge that you are capable of change at any stage of your life.
Self-awareness and creating clarity to create your desired self and life.
Taking small steps and being consistent for lasting and powerful change.
About Jana:
Jana is a dynamic and multifaceted professional, serving as a hypnotherapist, holistic health & wellness coach, and Kundalini yoga & meditation teacher. With over a decade of experience in the corporate world, she embarked on a personal quest for deeper meaning and set out on a transformative journey of self-development and healing. Her voyage commenced with a profound Yoga Teacher Training in India, where she discovered a whole new realm of possibilities that ignited her spirit. Her comprehensive approach combines energy work, mindset transformation, and strategic action to empower individuals to embrace their true potential and fulfil their life's purpose.
In addition to her extensive professional achievements, Jana had the humbling opportunity to share her insights as a TEDx speaker. She had the privilege of delivering a talk on the power of hypnosis, aiming to provide valuable perspectives.
Jana constantly seeks new experiences to push her boundaries. Whether she's launching her own business, conquering thrilling adventures like bungee jumping off the highest bridge in the world, or scaling the highest peak in Africa, she fearlessly embraces life's challenges and continuously reaches new heights.
Connect with Jana:
TEDx Talk Change Your Hypnosis, Change Your Life
Rate, Review, & Follow on Apple Podcasts
“I had no idea of the impact my health was having on my happiness.”
If this sounds like you, please consider rating and reviewing the show! This helps me to support more people — just like you — to finally feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then I’d love for you to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow us on Instagram or LinkedIn for more inspiration, ideas and support to create your own healthy, happy, and wealthy life!
WANT THE SECRET TO LIVING HAPPY?
It’s YOU!
You have everything you need to live the happy life you dream of.
But you need to know your worth so you can create the lifestyle that will lead to true fulfilment and happiness.
Get started right now with our FREE 5-step challenge that takes you from feeling stuck and past your sell-by date, to in control and oh so very worthy!