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LIVE HEALTHY NOW - Episode 52
How I manifested a life I love
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Is it possible to manifest what you want, especially when you don’t even know exactly what it is you want?
You just know that you want to feel better and live with more happiness.
“Everybody wants to feel like they’re living a great life and they think a great life comes from being as busy, as active, as on the go as possible. And then you just hit burnout. The risk is not just burnout, but severe unhappiness and potentially worse with your mental or physical health, or even both.”
— Nicola Mercer
“You literally only have a certain amount of time in the day and I used to try to fit and squeeze so much in and the only person that didn’t do so well out of that was me. Before Sarah was just like no, that’s not good enough, and would make me feel guilty and I don’t have that anymore.”
— Sarah Jayne Adams
There’s a common thread that runs through so many of the guest stories we bring to the podcast and today’s guest is sharing her story that completely pulls together what that thread is.
Sarah Jayne Adams felt lost, stuck, like she was on the wrong path. But as you may associate with, when you’re in a place like this, sometimes you think staying on that path is the only option. Changing it is not only scary but it can feel out of reach, so you stay where you are - comfortable, unhappy, putting up with it.
This is a real story of how when you know something isn’t right in life, you can and must build the strength and belief that you have it in you to make it different. Even if you don’t know what that ‘different’ looks like.
In this inspiring conversation we talk about:
How easy it is to keep moving through life every day ignoring the signs that something isn’t right.
The way unhappiness shows up and impacts your health and wellbeing.
The pressure we put on ourselves to be in a certain place in life and why this can hold you back from what you really want.
Managing resistance to making big changes.
Finding a way to pause and check-in with yourself to ensure you’re on the right path in life.
The power of being present and ways to build more mindfulness into your habits.
The health benefits that come from you getting intentional about your life.
Manifestation and the role of your mindset in having true self-belief and clarity.
About Sarah Jayne:
I'm a 30-something, Northern girl who's a content creator and social media marketer.
Connect with Sarah Jayne:
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“I had no idea of the impact my health was having on my happiness.”
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WANT THE SECRET TO LIVING HAPPY?
It’s YOU!
You have everything you need to live the happy life you dream of.
But you need to know your worth so you can create the lifestyle that will lead to true fulfilment and happiness.
Get started right now with our FREE 5-step challenge that takes you from feeling stuck and past your sell-by date, to in control and oh so very worthy!