In this special episode we’re taking a little trip down memory lane. We're summarising what we’ve heard and learned over the past year, or 53 episodes.

There’s a common thread throughout just about every single episode, whether it’s been with one of our fantastic guest experts or with a friend sharing their real life story. And we’re going to share this with you and inspire you to get started on the next chapter of your own life story to live healthy, happy, and strong.

In today’s episode we share:

• The common takeaway we’ve had across the past twelve months of conversations.

• Why so many people stay where they are, even though life isn’t feeling the way they’d like it to.

• The thing that often gets you started on a journey to changing your habits and health.

• Some reminders of the real life guests who turned their lives around.

• The ripple effects that happen when you take better care of yourself.

• How life isn’t easy just because you’ve built strong health, but it becomes easier to manage the difficult or challenging times you face.

• That every birthday you get is an opportunity to celebrate the possibility and magic that is your life.

• Becoming the author of your own life story.