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LIVE HEALTHY NOW - Episode 6
Happiness, you and journalling
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Why are we all striving for happiness and why is it so hard to define what it actually is?
Do you even know what being happy looks like for you?
Can we only be happy when we achieve the success we’re striving for? Or is it that to have success we first need to be happy?
We’re diving into all of these huge questions in episode six as Nicola chats with Meg Price about what happiness actually is and how we can find the happiness we want for ourselves and others. We dive into why journalling is such a powerful tool to have in your healthy habits toolkit. It’s a great conversation and there are so many valuable nuggets for you to take away and implement right now!
“The small simple steps, the tools and techniques that you build as habits have a ripple effect into how well you feel which feeds into your happiness.”
— Nicola Mercer
“Happiness is a subjective experience. It’s whatever it means to you. If you are that happiest version of yourself, who are you? Allow yourself to think about that.”
— Meg Price
In the latest episode Nicola chats with Meg Price from Happy By Me about what happiness really is and how to build a happy, successful life. We dive into why journalling is such a powerful tool to have in your healthy habits toolkit. Meg shares her story to getting clear on what happiness means to her and how she now supports herself to live a healthy and happy life.
In this episode you’ll find out:
What happiness really means - according to science and Meg!
Why so many of us are not living in a way that is what we need to make us happy.
Why we all take about happiness and want it for those we care about.
Getting clear on your values to live intentionally.
About journalling and how to get started.
The power of getting your thoughts and feelings out of your head.
Learning to be curious to manage how you think and feel.
About Meg:
After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, ‘I’m not ‘unhappy’ – but there has to be more than this’ made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.
Connect with Meg:
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“I had no idea of the impact my health was having on my happiness.”
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