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LIVE HEALTHY NOW - Episode 60
Running towards health & happiness: How to start running and stay running!
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Have you ever wondered if running is really for you? Can anyone truly embrace the joy of running?
Today, we're here to tell you that the answer is a resounding 'Yes!'
“All forms of exercise, not just running, can help you way beyond the fitness side of things, because as you’re describing, it’s hard work. You’ve got to build resilience and self-belief, and support yourself through it. That’s why I love working out.”
— Nicola Mercer
“If you’re going out thinking I want to get out in nature, I want to feel strong, I want to get that fresh air in my lungs, I want my children to see me exercising, that’s massive. Your children respond to what you do, so if they see you go out for a run, they’re feeling proud of you and then in turn you feel proud of you.”
— Linda Meek
Our guest Linda Meek is a passionate advocate for running, and she firmly believes that running is for everyone, regardless of their ability or experience level. Join us as we explore the incredible world of running and how it can be a transformative journey for anyone, even if you've never laced up your running shoes before. Linda is here to share her enthusiasm for running and her mission to help individuals, many of whom have never run a step in their lives, discover the runner within.
Running isn't just about fitness; it's a powerful habit that can support strong health and overall wellbeing. Unfortunately, misconceptions often hold people back from trying it. Some fear injury, while others worry about judgment and embarrassment. Linda's insights will shatter these barriers and inspire you to take that first step on a path to health, happiness, and self-discovery.
In the episode we chat about:
The power of running and why the gain is so much more than just physical fitness.
Why anyone and everyone can start to run and make running a healthy habit.
What holds so many people back from starting to run.
Tips to start running even if you’re a complete beginner.
The power of a running community and how to find your own running tribe.
Breaking apart the myths and beliefs that you can’t run when you hit midlife and age.
Whether women should run in menopause.
The importance of starting with small steps to prevent injury and form a lasting habit.
What running offers for your mental health and resilience.
About Linda:
Linda Meek formed Start Running Stay Running during the Covid lockdown after seeing so many people taking up running. Linda had herself found that running offers so many benefits for both physical and mental health. Knowing that running isn't as simple as putting on a pair of trainers and taking to the streets, Linda wanted to help others not just start running but stay running by helping to prevent injuries.
Linda is a Run Coach, Social Media Community Manager and Mental Health First Aider. Together with Graham McKenna , an Ultra Coach and Mental Health Champion, they have now established Start Running Stay Running as a Community Interest Company to make running accessible to all and to promote improved mental health through movement and getting outside.
Connect with Linda:
Download Linda’s free guide to start running your first 5k: Get it here
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“I had no idea of the impact my health was having on my happiness.”
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WANT TO MAKE EXERCISE A PART OF YOUR LIFE & REAP THE BENEFITS?
Starting out when you’re new to exercise and lacking motivation is tough. You tell yourself you’ll never stick at it.
Anyone can make exercise a part of who they are and build it as a regular habit in their lifestyle. This is what we support you to achieve so you can build strong fitness and improve your mental health at the same time. Sounds good doesn’t it?
Sometimes you need the right support and accountability to make this happen. That’s where we can help you.
Book a free call to find out more about how you can work with us to start moving your body and feel great!