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LIVE HEALTHY NOW - Episode 62
Don’t wait until January!
Have you said it yet?
“I might as well wait until January.”
Watch.
“Challenge your beliefs around what this time of the year is about and make a choice to change it this year, so that you enjoy it more by taking that step forward to take better care of yourself in whatever way you’ve wanted to but kept putting off.”
— Nicola Mercer
In this special solo episode, we tackle the common thought of "I might as well wait until January" that often creeps in as we enter December and start the festive season. As the holiday hustle ensues, it's easy to put off health goals, but this episode aims to change that narrative.
You don’t have to let the final few weeks of the year feel like they’re controlling you - it’s possible to take steps to get in control and make the festive season and the end of 2023 a one you make your own.
Enjoy the festivities, take small steps towards your goals, and make this holiday season one that aligns with your wellbeing journey!
In this episode we’re sharing:
The societal pressures placed on us to make the festive season perfect and how this leads to overwhelm and exhaustion.
Our three tips for why now is the time to start a new habit you’ve been meaning to kick-off in 2023 but never quite got around to.
How you can enjoy the season without it meaning you have to trade off your health.
Making deliberate choices for a more aligned and fulfilling holiday experience.
Why it all comes down to balance.
Practical ways to take steps to better care for yourself and show yourself you matter.
Making the festive season and Christmas a more joyful one by feeling in control of how you spend it.
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“I had no idea of the impact my health was having on my happiness.”
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Does the thought of the holiday season fill you with fear about how rubbish you'll feel when it's over?
Have you written off the rest of the year because you're thinking: 'What's the point'?
You are invited to join our 2023 holiday health workshop at 7pm (GMT) on Thursday 7th December for more tips on self-care during the busy season so you can enjoy all the holiday season has to offer and kick-start the new year with energy and focus!