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LIVE HEALTHY NOW - Episode 64
12 Tips to stay healthy this Christmas
It’s pitched to be the most wonderful time of the year, so why then do so many of us battle through it and end up feeling totally frazzled, wishing we could take a holiday?!
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“This time of the year for many isn’t wonderful, joyful, merry and bright. It brings lots more to do on top of an already very big to-do-list! There’s so much that can happen at this time of the year to impact your health and happiness in a negative way.”
— Nicola Mercer
Christmas in the movies is all about family, special memories, enjoying all of the festive frivolities that come only once a year making you feel warm and cosy, and of course with snow falling gently outside your window! But Christmas in the real world is often anything but this picture perfect postcard!
If you struggle with overwhelm and stress at this time of the year, or always start January wishing it was summer, then this episode is for you. We’re sharing our top 12 tips to protect your health over the holiday season and helping you to perhaps think a little differently about what Christmas really means to you.
In this episode we’re sharing:
Our 12 tips to have a healthy holiday season and start the new year with energy and focus.
Why Christmas puts so much pressure onto you and how to approach it differently this year.
The reasons so many people end up feeling stress and overwhelm at Christmas.
How to navigate the challenges Christmas can bring by being more present.
Giving yourself what you need to make Christmas 2023 better, happier, and healthier!
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Are you already feeling the fear as you look to starting the New Year knowing you’re going to be feeling frazzled?
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If this is you, we invite you to book a free call with us to chat about how you’d like to feel and see whether one of our programmes would be a good fit at helping you to make the changes you feel are so far from reach right now.