Listen.
LIVE HEALTHY NOW - Episode 65
Coaching for your 2024 health and happiness vision
Watch.
The beginning of a new year often brings with it thoughts of change and of course, resolution. There’s the common theme of it being a “New Year New You”.
But, how many times have you set out at the beginning of a brand new year resolving to make this year the one you get healthier, fitter, or perhaps lose that weight you’ve been struggling with for so long, only to reach December and realise it didn’t happen?
“Those ripple effects I talk about come in all of these choices and small changes you’re going to start to make because you are working towards this bigger goal, but you will start to feel change because you are in control making these decisions, creating the change.”
— Nicola Farndell
“If I have a pop up at nine o’clock and I start my weekend like that then it’s probably going to set me in a better mindset for the rest of the weekend because I’ve started the weekend with my planning and then I’m going to know more when I go shopping, what I’m going to need to buy because I’ve done all of the planning.”
— Wilma Edwards
It’s reported that only 8% of people who set resolutions achieve them and that even by the end of January, as few as 25% of people are still sticking to their resolutions.
I want you to have a different result in 2024. I want you to make the changes you want for yourself so that you live with stronger health and feel happier, more fulfilled. I don’t want you to end up a statistic in the people who start a new year determined to make the changes they want and land up on the scrap heap by February because they just couldn’t create those new habits.
So in today’s episode we’re bringing something very different and very special. Today we’re giving you an insight into what a coaching session is like, to inspire you to create an action plan to build your own healthy habits in 2024. Join me as I coach Wilma Edwards, a passionate and very real person who kindly volunteered to be coached. I’m taking you behind the scenes of what coaching looks like and helping Wilma get clear about how she wants to feel in 2024, and most importantly, how to make it happen for her.
In Wilma’s coaching session we explore:
How Wilma would like to feel at the end of 2024.
Getting super clear about how she would feel if she achieves what she wants for her health and happiness this year.
Exploring Wilma’s ‘WHY?’ for wanting to feel this way, and explaining why this is so important to dig into and have clarity on.
What is standing in her way of feeling this way right now.
Some of the limiting beliefs that are impacting how Wilma feels and that might stand in the way of her creating the change she wants.
The power of small steps and getting taking fast action.
About Wilma:
Wilma is a mum of two kids under five, embarking on a new career as a Financial Planning Consultant, with some really exciting opportunities ahead but worries that her body image will get in the way of her success.
Connect with Wilma:
Rate, Review, & Follow on Apple Podcasts
“I had no idea of the impact my health was having on my happiness.”
If this sounds like you, please consider rating and reviewing the show! This helps me to support more people — just like you — to finally feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then I’d love for you to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow us on Instagram or LinkedIn for more inspiration, ideas and support to create your own healthy, happy, and wealthy life!
ARE YOU READY TO MAKE 2025 THE YEAR YOU FINALLY TAKE BETTER CARE OF YOURSELF?
Do you want to make changes to build new habits but don’t know where to start?
Don’t worry, I’ve got you covered.
In our FREE 5-day challenge straight to your inbox you’ll get coaching support, inspiration & tools to get clear about your health goals so that you can get started with creating a life you love!
Get started now and create a healthy, happy life!