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LIVE HEALTHY NOW - Episode 70
Why self-care isn't selfish!
Is self-care really selfish? What even is self-care?
Find out the truth about what self-care is, and what it isn’t with our host Nicola Mercer.
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“I know from my own experience that when you put yourself too low down in your priorities, it’s going to have a negative impact. It’s going to affect your mental and physical health. This impacts your overall wellbeing, making you feel out of control, unhappy, anxious, stressed, overwhelmed and like you’re existing rather than living.”
— Nicola Mercer
Are you ready to revolutionise your wellbeing? In our latest episode, we dismantle the stereotypes around self-care and reveal its true essence as a powerful tool for personal health, fulfilment, and happiness. From challenging misconceptions to sharing impactful habits, this episode is your gateway to clarity and permission to put self-care top of your list!
Join us as we explore the five key elements of self-care, share personal practices, and inspire you to make self-care a non-negotiable part of your daily life. Unravel the myths surrounding self-care and discover why it's not just a luxury, or something kept for Sundays, but a vital investment in your happiness - now and for your future self.
In this episode we’re sharing:
What self-care is and what self-care is not!
How commercialisation has created an unobtainable perception of self-care.
The importance of self-care as the cornerstone for a healthy, happy life.
Introducing the five key elements (Physical, Mental, Emotional, Spiritual, Social) and their interconnectedness.
Why prioritising self-care enables you to be the best version of yourself for others.
The awareness of adapting self-care practices based on individual needs and life changes.
Our hosts most impactful self-care habits and practices that transformed her mental and physical wellbeing.
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“I had no idea of the impact my health was having on my happiness.”
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Are you struggling with having enough time to prioritise self-care?
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If this is you, we invite you to book a free call with us to chat about how you’d like to feel and see whether one of our programmes would be a good fit at helping you to make the changes you feel are so far from reach right now.