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LIVE HEALTHY NOW - Episode 76
Our top tips to sleep better and feel more energised
Are you sleeping well? If not, you’re not alone.
Sleep is one of the biggest problems many individuals give for not feeling and performing to their best.
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“Your body doesn’t know the difference between Monday or Saturday! Sleep debt can’t be repaid, nor can you bank sleep and know you’re okay to miss a big chunk because you’ve banked more earlier in the week. Regularity is king when it comes to sleep! Even losing one hour of sleep over a few days can have an effect on your performance, mood, decision making and immune system.”
— Nicola Mercer
In a recent study by Champion Health, boosting energy levels was the number one health area that employees said they wanted to improve.
Lack of sleep not only increases your risk of illness and disease but causes early death. So, in support of Sleep Awareness Day and Week, we’re sharing our top 10 tips to help you sleep better, have more energy, and invest in stronger health for a longer life.
In this episode we share:
Our top 10 tips for improving the quality of your sleep.
How our body’s love routine and the role of our body clock in sleeping well.
The surprising routine you need to create to sleep better.
The impact of modern society on our sleep.
Taking a leaf out of the book on how we help babies and children go to sleep.
Why alcohol is having the opposite effect on your sleep to what you think it does.
The connection between sleep and your overall health and wellbeing.
The power of gratitude for a peaceful nights sleep.
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“I had no idea of the impact my health was having on my happiness.”
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Wishing you could sleep better and have more energy?
Sick of starting your day feeling knackered and stressed?
We hear you! So many women begin their day like this too and we know it leads to the rest of your day playing out with low energy, lack of motivation, and constant thoughts of how to get more energy!
Get our FREE daily routine guide which includes our number one tip to help you sleep better - yep, it all starts with a good morning routine!
Download it below!