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LIVE HEALTHY NOW - Episode 84
Digging deeper than diet for lasting transformation
Feeling a bit discouraged after falling off your diet plan? Ever wondered why, despite strong motivation, it can be so tough to stick to a diet? And why is reaching your health goals such a huge challenge?
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“When you get clear on what it is you’re trying to create for your life and how you feel and why that matters to you, that’s the mindset shift that I think is really powerful. A mindset about being this person who feels energised and vibrant.”
— Nicola Mercer
Join me in this special episode which I recorded as a guest expert with Louise Digby for her fantastic podcast - The Thriving Metabolism. I share with Louise exactly how to break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. I guide you through my success framework, covering the vital pillars of mindset, movement, nutrition, sleep, and stress.
Say goodbye to diet misery and hello to lasting transformation. Tune into this special holiday episode now and discover the secrets to drastically improving your health beyond counting calories and overexercising.
In this episode on Louise’s podcast I talk about:
The role of food in overall wellbeing.
Rethinking calories and adopting nourishment and self-care.
Adjusting habits for a sustainable wellness journey.
Why you need to address your relationship with food.
Examining childhood experiences influencing eating behaviours.
Supporting mental health in weight loss.
Incorporating sleep and stress for the weight loss results you want.
The important role of accountability in lasting change.
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Check it out on Apple, Spotify and all other podcast platforms.
Find the podcast here on Apple
Check out Louise Digby Nutrition on Instagram
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“I had no idea of the impact my health was having on my happiness.”
If this sounds like you, please consider rating and reviewing the show! This helps me to support more people — just like you — to finally feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then I’d love for you to let me know what you loved most about the episode!
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ARE YOU BOUNCING FROM ONE DIET TO THE NEXT, HOPING IT’S THE ONE THAT FINALLY HELPS YOU TO SHIFT THOSE STUBBORN POUNDS?
If this is you, then it’s time to stop punishing yourself with diets that will never deliver what you want!
I’ll help you to shift your beliefs around dieting and break free from the chains of restriction to embrace quality food and create a diet that fuels you for a full and thriving life.
Book your FREE call to chat about how I can support you to never ‘go on a diet’ again!