Listen.
Live Healthy Now - Episode 86
Taking control of your life to unlock health and happiness
Want to know why building a healthier lifestyle might just be the unlock to living the full and great life you wish for?
I’m sharing something BIG with you in this special episode!
Watch.
“When you are feeling so healthy and strong, you are so much more in control of what you want your life to be like. And I hadn't had that before. I was only just existing. I was just trying to keep the lights on and not fall apart, or worse.”
— Nicola Farndell
Join me for a very special episode where I’m celebrating some big changes in my life following years of struggling with my health, happiness, and self-worth.
I want you to know the power of transforming your health by sharing my own personal story about how much I have transformed the way I feel and how I live since taking control of my physical and mental health.
I’m sharing with you today:
What’s changed in my life over the past 3 years.
How I’ve totally transformed the way I feel and the ripple effects this has had on every part of my life.
The link between physical and mental health and why focusing only on one won’t have the impact you’re striving for.
The power of knowing you are in control of your life through intentional living
How building self-worth, self-belief, and confidence positively impacts your overall health and wellbeing.
Why the changes I’ve experienced are at the core of my coaching framework.
What’s next for Life Now Coaching and the podcast!
Bonus: A sneaky look inside my recent Las Vegas wedding!
Rate, Review, & Follow on Apple Podcasts
“I had no idea of the impact my health was having on my happiness.”
If this sounds like you, please consider rating and reviewing the show! This helps me to support more people — just like you — to finally feel healthy and happy. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then I’d love for you to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow us on Instagram or LinkedIn for more inspiration, ideas and support to create your own healthy, happy, and wealthy life!
Have you reached a point where you know it’s time to make the changes you’re always putting off?
Do you long to feel more energised, confident, and like you’re in the driving seat of YOUR life?
Then reach out and book a FREE 30-minute call with me to have a chat about the ways we can work together to help you get unstuck and live the vibrant, happy life you’re craving.
Change starts with one small step, so maybe this is your sign to take that first step right now!