Episode 91:
Does your heart need to be healed for true health and happiness?
Are you carrying emotional hurt or trauma that might be blocking you from feeling healthy?
“People can do that inner work with a coach. They can work through their beliefs and maybe have therapy to go through some of the trauma side of what's happened. And maybe then that awareness starts to help you create a new set of beliefs, which is very hard to do because you have to consciously work on that to reprogram and change those old beliefs to the new story and beliefs. But then that hard piece is often still there, isn't it? You've still got the emotional hurt. ”
— Nicola Farndell
“Since I've done the heart healing and I now know that I am good enough and I'm worthy, I can trust myself. I've accepted who I am. I feel love for myself and I feel compassion for myself. Now I honour myself. I'm aware in all of my physical form, my emotional form, my spiritual form, my mental form now, when things are off.”
— Amber Harrison
So many of us are carrying, often without knowing, trauma and hurt from our childhood experiences and events that have happened as we move into adulthood. Healing these emotional wounds can have a profound impact on our mind and support the positive changes we want to live a healthier and happier life.
Today we’re exploring the blend of science and spirituality to help women heal their hearts with guest Amber Harrison, a trauma therapist and psychotherapist. Amber shares her personal story of trauma and how she found healing through a combination of psychotherapy and spiritual practices to be the route to true health and happiness.
In our conversation we’re exploring:
How healing the heart addresses emotional wounds and releases subconscious programming.
The connection between the mind and the heart and how healing one can lead to positive change in the other.
The importance of heart healing for women in midlife.
The type of childhood experiences that lead to both big and small traumas, and how these can have a lasting impact on adult relationships and self-perception.
Building better habits in emotional and spiritual health to positively impact overall wellbeing.
Amber’s 3 simple steps to begin your healing journey - Practicing 7-11 breathing, using flower remedies, and incorporating Oracle cards can support emotional and spiritual health.
About Amber:
Amber Harrison is a Toxic Relationship & Trauma Transformation Therapist. She empowers sensitive, spiritual women to safely own their boundaries by healing trauma from past toxic relationships, so they can reclaim their joy, unleash their wild, feminine nature and trust their intuition to lead a soul-aligned, fulfilling life.
Connect with Amber:
Get Amber’s FREE e-Book ‘New to Woo: A Beginners Guide to Building a Spiritual Practice That Works For You’
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