Episode 92:
What's really stopping you from taking better care of yourself?
If you’ve been putting off making changes to feel better then this episode is for you!
“I've been there myself. I don't know how many Mondays were going to be the Monday that I'd finally start eating healthier or I'd finally cut out the sugary snacks or maybe it was going to be this month I won't drink alcohol in the house on a weekend. ”
— Nicola Farndell
If you’ve been putting off making changes to feel better then this episode is for you! Join me on my own today as I explore the reasons why so many people struggle to take better care of themselves and make health changes. I dig into the most common barriers including lack of time, lack of knowledge, and fear of change. Along with the importance of mindset and how limiting beliefs can hold people back from making lasting changes.
I’m giving you a few powerful techniques to shift your mindset to one that is more positive and open to change with tools such as visualisation and positive affirmations. I also encourage you to set realistic goals, seek support, and dig deep to uncover the underlying reasons behind their resistance to change.
Today I’m sharing with you:
Common barriers to taking better care of yourself including lack of time, lack of knowledge, and fear of change.
What limiting beliefs are and how these are formed.
The way fear can hold people back from making health changes and keep them stuck where they are.
Why shifting your mindset is crucial for making lasting changes.
Using techniques such as visualisation and positive affirmations to help shift your mindset.
The importance of setting realistic goals, seeking support, and uncovering underlying reasons to help make health changes.
A challenge to ask yourself what is really behind the reasons you’re using to not try and make positive changes to your health and wellbeing.
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Wishing you could feel like you’re human again?
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Perimenopause can throw all kinds of changes at you making you feel like making any positive changes are just far too hard.
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