MY SERVICES FOR YOU
You’ve spent years holding it all together — but somewhere along the way, you stopped feeling like yourself.
Your energy isn’t what it used to be. Your confidence has taken a hit. And the habits that once worked don’t seem to stick anymore.
It’s not that you don’t know what to do — it’s that life, hormones, and priorities have shifted. Now it’s time for your approach to shift too.
I’m here to help you reset your health, rebuild your confidence, and create a life that feels as good on the inside as it looks on the outside.
I offer three powerful coaching programmes designed specifically for women in midlife who are ready to take back control of their health and create lasting change. Each one is built to help you reset your habits, align your lifestyle with your body’s needs, and step into a new chapter feeling strong, energised, and confident.
When you know your worth, trust yourself, and feel at your best — physically and mentally — you unlock the clarity, focus, and vitality to thrive in your career, your relationships, and every area of your life.
Find out more below
From Pause To Play Live
COMING SOON - SEPT 2025
This live group coaching programme will help you press play on the next chapter of your life — with clarity, energy, and confidence. Together, we’ll cut through the confusion of midlife health, work with your hormones instead of against them, and create practical, lasting changes that leave you feeling vibrant and in control.
Perfect for women in pre-menopause or perimenopause who are ready to stop “just coping” and start thriving — in their health, their work, and their life.
Midlife Reset & Rise
My high-touch 12-week coaching programme designed to help you reclaim your energy, rebuild your confidence, and create habits that last. Together, we’ll work through my RESET Method — Mindset, Movement, Nutrition, Sleep, and Stress — to design a personalised plan that works with your body and your life.
This is for you if you’re a driven, professional woman ready to step out of survival mode and into a new chapter where you feel strong, clear, and in control.
Energise & Elevate:
Your 5-day Menopause Boost
In just 5 days, you’ll discover simple, practical steps to boost your energy, lift your mood, and start feeling like yourself again — without overwhelm or guesswork.
Perfect if you’re approaching or in perimenopause and want accurate, supportive guidance on what to change first, so you can regain balance, improve your wellbeing, and take back control of how you feel.
Ready to take the next step?
If you’d like to explore which programme is right for you — and how we can work together to help you feel energised, confident, and in control again — I’d love to invite you to book a free 30‑minute Clarity Call.
This is your space to ask questions, share your goals, and find out if we’re the right fit to make the changes you’re ready for.
Hormones
Confidence
Happiness
Balance
Hormones Confidence Happiness Balance
Struggling to keep going the way you are?
You don’t have to push through and hope it gets better.
Get my free guide with 10 proven, practical tips to boost your energy, lift your mood, and start feeling like you again — even through the changes of perimenopause.
Download it now and take the first step to feeling better, stronger, and more in control.