MY SERVICES FOR INDIVIDUALS
Mean to start taking better care of yourself every Monday?
Always saying to yourself - “I should be healthier”?
Do you feel overwhelmed just thinking about how to start to make changes?
If this is you, I can support you.
My programmes are designed to help you get clear about what being healthy really looks like and support you building the right healthy habits for you, for life!
The success you’re striving for in your own business or corporate career is possible when you know your own worth, believe in yourself, and feel healthy and strong to live with vibrancy, energy, and purpose.
I offer three unique programmes to gain clarity about the significance of your health. Each one is designed to help you take control of your wellbeing, enabling you to create consistent habits that positively impact every area of your life.
Take a look below.
Our groundbreaking transformative programme helping you to reclaim your power and remove the pause button to navigate menopause with confidence and vibrant health.
Our online programme empowers women to understand and embrace perimenopause and menopause with confidence and strength. This season of life is a huge and often scary one, and your health plays a vital role in navigating it successfully. Our self-study programme provides you with the knowledge, tools, and support to understand the changes happening in your body, manage symptoms, and prioritise your wellbeing.
You'll receive expert guidance, practical tools, and unwavering support on your journey to releasing the pause button and reclaiming your vitality. A ViP six-month option is also available for individual coaching.
Using our signature system WHEL our award-winning one-to-one twelve week programme helps you gain clarity, control and consistency to become the CEO of your life and business.
A powerful programme designed exclusively for women who understand the vital role their mindset plays in living a healthy, empowered life. We believe that true wellness encompasses both the mind and body, and our award-winning one-to-one coaching programme is here to guide you towards becoming the CEO of your own life. We'll go deep into the connection between mind and body, empowering you to cultivate a positive, abundant mindset.
Get ready to embrace a holistic approach to wellness and step into your role as the empowered leader of your life. It's time to thrive and create the life you deserve.
Designed to unlock the power of movement and empower you with the tools, support and guidance to overcome your fear of exercise and create a joyful, lifelong relationship with exercise.
Are you tired of feeling fearful and anxious when it comes to physical activity? Do you long to incorporate movement seamlessly into your daily routine, promoting both physical and mental wellbeing? Look no further!
Our 10-week transformative one-to-one coaching programme will help you to break down barriers, set achievable goals, and cultivate a positive mindset, unlocking the power of movement in your life.
This is not a personal training plan, but a coaching plan focused on helping you to build the power of movement into your lifestyle to be a person who values themselves and their health.
If you’d like to find out more about any of our services to know if what we offer is right for your individual needs, we’d love you to book a free 30 minute discovery call.